Sun 28th Apr 2019 at 9:00am by controversial

Run > Race
  • Time
    2:48:23
  • Miles
    26.78
  • Min/mi
    6:17
  • Pacing
    91%
  • WAVA
    78.99
  • Stride(cm)
    154
  • Cals
    2798
  • Cadence
    167
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    916
  • Asc(m)
    247
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:29(4:01/km) 142/148bpm 2798cal
2) 1.61km - 6:17(3:54/km) 148/151bpm
3) 1.61km - 6:02(3:44/km) 146/149bpm
4) 1.61km - 6:00(3:43/km) 146/154bpm
5) 1.61km - 6:21(3:57/km) 145/151bpm
6) 1.61km - 6:25(3:59/km) 145/147bpm
7) 1.61km - 6:28(4:01/km) 145/147bpm
8) 1.61km - 6:18(3:54/km) 146/149bpm
9) 1.61km - 6:19(3:55/km) 145/150bpm
10) 1.61km - 6:29(4:01/km) 141/144bpm
11) 1.61km - 6:26(3:59/km) 142/146bpm
12) 1.61km - 6:15(3:53/km) 143/145bpm
13) 1.61km - 6:26(4:00/km) 145/151bpm
14) 1.61km - 6:26(3:59/km) 144/148bpm
15) 1.61km - 6:25(3:59/km) 140/143bpm
16) 1.61km - 6:13(3:52/km) 143/147bpm
17) 1.61km - 6:26(3:59/km) 144/146bpm
18) 1.61km - 6:34(4:04/km) 146/149bpm
19) 1.61km - 6:19(3:55/km) 145/148bpm
20) 1.61km - 6:29(4:01/km) 144/147bpm
21) 0.38km - 1:34(4:05/km) 147/149bpm
22) 1.23km - 4:56(4:01/km) 147/149bpm
23) 1.61km - 6:24(3:58/km) 149/151bpm
24) 1.61km - 6:24(3:58/km) 148/151bpm
25) 1.61km - 6:13(3:51/km) 150/152bpm
26) 1.61km - 5:11(3:13/km) 152/153bpm
27) 1.61km - 6:09(3:49/km) 152/154bpm
28) 1.2km - 4:25(3:42/km) 154/157bpm
6:29 6:17 6:02 6:00 6:21 6:25 6:28 6:18 6:19 6:29 6:26 6:15 6:26 6:26 6:25 6:13 6:26 6:34 6:19 6:29 1:34 4:56 6:24 6:24 6:13 5:11 6:09 4:25
Pin Map
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0mi in 0

Pace

1% 67% 18% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:26 6:26 6:26 143 72-148 921 170 46-180 8/2
2.00 12:43 6:16 6:16 148 144-151 929 169 166-170 8/4
3.00 18:44 6:01 6:01 146 141-149 879 171 166-180 2/23
4.00 24:44 6:00 6:00 147 139-154 881 170 166-174 7/26
5.00 31:04 6:21 6:21 145 140-151 920 168 166-174 6/8
6.00 37:29 6:25 6:25 145 142-147 930 167 166-170 5/3
7.00 43:54 6:25 6:25 145 142-147 931 167 166-170 5/5
8.00 50:11 6:17 6:17 146 143-149 917 167 164-170 6/7
9.00 56:30 6:19 6:19 145 142-150 917 167 166-170 8/6
10.00 1:02:57 6:27 6:27 141 139-145 909 166 162-170 4/6
11.00 1:09:24 6:27 6:27 142 138-146 916 166 164-170 5/4
12.00 1:15:39 6:15 6:15 143 141-145 893 167 166-172 6/9
13.00 1:22:03 6:24 6:24 145 140-151 927 166 166-170 16/8
14.00 1:28:29 6:26 6:26 144 140-148 926 167 162-180 11/10
15.00 1:34:56 6:27 6:27 141 139-143 910 166 162-170 6/11
16.00 1:41:04 6:08 6:08 143 140-147 878 165 162-176 10/12
17.00 1:47:30 6:26 6:26 144 141-146 926 165 162-170 6/6
18.00 1:54:04 6:34 6:34 146 143-149 958 165 162-174 12/8
19.00 2:00:24 6:20 6:20 145 142-148 919 165 162-170 12/10
20.00 2:06:53 6:28 6:28 144 141-147 932 165 162-170 11/18
21.00 2:13:19 6:27 6:27 147 145-149 947 165 162-170 5/4
22.00 2:19:42 6:23 6:23 149 146-151 950 164 162-170 6/4
23.00 2:26:06 6:24 6:24 148 146-151 948 165 162-170 8/8
24.00 2:32:16 6:09 6:09 150 148-152 923 165 162-170 35/21
25.00 2:37:11 4:56 4:56 151 149-153 744 167 164-170 10/28
26.00 2:43:19 6:08 6:08 152 151-154 931 167 166-170 13/9
26.84 2:48:21 5:02 5:58 153 151-157 913 168 166-174 5/6

Heart

146/157max
  • Show Beats/Mile

Elevation

Asc 247m, Range 53m, Flat prediction 2:48:19
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.4% 5:51
12 4.0% 7:08
11 2.7% 6:18
See your biggest climbs

Cadence

167 (180 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 26.8 2:48:19 6:16
Walk 0.0 78 0 2 8:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:18 73.98% More
800m 2:11 4:23 84.25% More
1km 2:44 4:25 87.57% More
Mile 5:03 5:03 81.23% More
5k 18:56 6:06 73.61% More
5 miles 30:59 6:12 73.14% More
10k 38:45 6:14 72.96% More
10 miles 1:02:54 6:17 74.23% More
Half 1:22:36 6:18 74.76% More
20 miles 2:06:48 6:20 76.58% More

Predictions

Dist Time Per Mile WAVA
1M 4:16 4:16 96.10
5km 15:08 4:52 92.14
5M 25:47 5:09 87.89
10km 32:52 5:17 86.04
10M 55:58 5:36 83.44
Half 1:15:41 5:47 80.96
20M 2:01:29 6:04 79.92
Mara 2:44:19 6:16 78.79
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