Sun 28th Apr 2019 at 10:00am by Alfie

Run > General
  • Time
    4:52:39
  • Miles
    26.65
  • Min/mi
    10:59
  • Pacing
    75%
  • WAVA
    50.61
  • Stride(cm)
    91
  • Cals
    4429
  • Cadence
    161
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1789
  • Asc(m)
    249
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 133/156bpm 126cal 6.05/6.91mph
2) 1m - 10:07(10:07/m) 138/147bpm 133cal 5.93/6.35mph
3) 1m - 9:50(9:50/m) 142/147bpm 132cal 6.11/6.85mph
4) 1m - 9:33(9:33/m) 157/181bpm 146cal 6.28/6.7mph
5) 1m - 10:19(10:19/m) 150/182bpm 147cal 5.82/6.16mph
6) 1m - 10:12(10:12/m) 167/178bpm 174cal 5.88/6.24mph
7) 1m - 10:37(10:37/m) 168/196bpm 182cal 5.65/6.2mph
8) 1m - 10:17(10:17/m) 166/173bpm 175cal 5.83/6.18mph
9) 1m - 10:28(10:28/m) 163/171bpm 169cal 5.73/6.07mph
10) 1m - 10:22(10:22/m) 170/182bpm 180cal 5.78/6.82mph
11) 1m - 10:36(10:36/m) 173/187bpm 186cal 5.66/6.26mph
12) 1m - 10:21(10:21/m) 172/185bpm 180cal 5.8/6.35mph
13) 1m - 10:13(10:13/m) 175/182bpm 179cal 5.87/6.39mph
14) 1m - 10:12(10:12/m) 175/183bpm 177cal 5.88/6.37mph
15) 1m - 10:10(10:10/m) 175/193bpm 178cal 5.9/6.55mph
16) 1m - 10:21(10:21/m) 171/181bpm 180cal 5.8/6.72mph
17) 1m - 11:19(11:19/m) 166/183bpm 180cal 5.3/6.59mph
18) 1m - 10:49(10:49/m) 167/176bpm 184cal 5.55/6.32mph
19) 1m - 11:26(11:26/m) 158/182bpm 148cal 5.25/6.93mph
20) 1m - 10:49(10:49/m) 166/178bpm 176cal 5.55/7.24mph
21) 1m - 12:12(12:12/m) 157/184bpm 152cal 4.92/6.16mph
22) 1m - 13:07(13:07/m) 148/180bpm 129cal 4.57/5.93mph
23) 1m - 11:59(11:59/m) 167/208bpm 172cal 5.01/6.47mph
24) 1m - 12:19(12:19/m) 170/192bpm 188cal 4.87/6.22mph
25) 1m - 14:33(14:33/m) 163/185bpm 192cal 4.12/6.14mph
26) 1m - 12:11(12:11/m) 165/202bpm 172cal 4.93/6.93mph
27) 0.65m - 8:21(12:55/m) 153/176bpm 92cal 4.65/6.24mph
9:55 10:07 9:50 9:33 10:19 10:12 10:37 10:17 10:28 10:22 10:36 10:21 10:13 10:12 10:10 10:21 11:19 10:49 11:26 10:49 12:12 13:07 11:59 12:19 14:33 12:11 8:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:55 9:55 9:55 132 97-155 1308 169 162-176 9/2
2.00 20:01 10:07 10:07 138 117-147 1395 164 158-172 9/5
3.00 29:50 9:49 9:49 142 136-147 1394 165 158-172 2/24
4.00 39:24 9:34 9:34 158 134-181 1512 166 156-174 5/25
5.00 49:43 10:19 10:19 153 139-182 1578 166 156-174 4/6
6.00 59:55 10:12 10:12 168 157-177 1714 166 158-174 5/3
7.00 1:10:32 10:37 10:37 169 155-196 1793 165 160-174 5/6
8.00 1:20:49 10:17 10:17 166 159-173 1708 166 160-170 6/8
9.00 1:31:17 10:28 10:28 163 151-171 1707 165 152-174 7/7
10.00 1:41:40 10:23 10:23 170 160-182 1764 166 162-172 4/5
11.00 1:52:16 10:36 10:36 173 168-185 1834 168 162-174 6/5
12.00 2:02:37 10:21 10:21 173 163-184 1789 166 158-172 5/6
13.00 2:12:50 10:13 10:13 175 168-182 1788 166 162-172 16/8
14.00 2:23:02 10:12 10:12 174 149-183 1775 168 164-176 8/8
15.00 2:33:12 10:10 10:10 176 165-193 1790 166 136-174 4/10
16.00 2:46:04 12:52 +2:31 12:52 171 159-181 2200 168 160-178 12/12
17.00 2:57:23 11:19 11:19 165 124-183 1867 162 108-184 3/6
18.00 3:08:12 10:49 10:49 167 149-176 1807 164 158-168 11/8
19.00 3:19:38 11:26 11:26 159 126-181 1817 151 102-178 22/16
20.00 3:30:27 10:49 10:49 165 133-178 1786 156 104-176 5/9
21.00 3:42:39 12:12 12:12 155 104-183 1891 155 112-180 5/4
22.00 3:55:47 13:08 13:08 150 121-180 1969 146 32-174 7/4
23.00 4:07:46 11:59 11:59 170 128-208 2038 158 112-182 10/9
24.00 4:20:05 12:19 12:19 171 141-192 2105 155 102-180 37/29
25.00 4:34:37 14:33 14:33 166 137-183 2415 155 88-244 12/28
26.00 4:46:48 12:11 12:11 167 127-202 2035 156 114-176 18/13
26.65 4:55:10 8:22 12:55 155 124-176 2003 151 110-176 4/3

Heart

163/208max
  • Show Beats/Mile

Elevation

Asc 249m, Range 53m, Flat prediction 4:50:18
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.2% 10:46
13 3.3% 10:39
12 1.9% 16:59
See your biggest climbs

Cadence

161 (244 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 167 24 4:08:52 10:29
Walk 14.5 118 2.6 43:09 16:17
Still 0.2 - - 37 -
Pause 0.8 - - 2:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 41.99% More
800m 4:26 8:55 46.36% More
1km 5:44 9:13 46.68% More
Mile 9:32 9:32 47.67% More
5k 30:28 9:48 50.77% More
5 miles 49:43 9:57 50.80% More
10k 1:02:17 10:01 50.69% More
10 miles 1:41:40 10:10 51.41% More
Half 2:13:49 10:13 51.71% More
20 miles 3:30:26 10:31 51.71% More
Mara 4:49:44 11:04 50.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 50.37
5km 29:59 9:39 51.60
5M 49:40 9:56 50.85
10km 1:02:32 10:04 50.49
10M 1:43:32 10:21 50.48
Half 2:17:51 10:31 49.81
20M 3:35:52 10:48 50.41
Mara 4:47:25 10:58 50.48
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