Sun 28th Apr 2019 at 10:00am by BrianK

Run > General
  • Time
    3:11:34
  • Miles
    26.41
  • Min/mi
    7:15
  • Pacing
    82%
  • WAVA
    77.22
  • Stride(cm)
    125
  • Cals
    2789
  • Cadence
    177
  • BPM
    169
  • %MHR
    89.1
  • B/mi
    1228
  • Asc(m)
    254
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 127/137bpm 75cal 8.65/9.71mph
2) 1m - 6:47(6:47/m) 129/152bpm 73cal 8.85/9.08mph
3) 1m - 6:29(6:29/m) 168/179bpm 95cal 9.25/9.75mph
4) 1m - 6:31(6:31/m) 168/177bpm 98cal 9.22/10.27mph
5) 1m - 6:39(6:39/m) 174/184bpm 101cal 9.02/9.31mph
6) 1m - 6:52(6:52/m) 174/182bpm 104cal 8.74/9.33mph
7) 1m - 6:48(6:48/m) 178/184bpm 103cal 8.83/9.14mph
8) 1m - 6:45(6:45/m) 177/183bpm 102cal 8.89/9.25mph
9) 1m - 6:50(6:50/m) 175/183bpm 104cal 8.79/9.77mph
10) 1m - 6:41(6:41/m) 172/177bpm 101cal 8.98/9.37mph
11) 1m - 6:40(6:40/m) 170/180bpm 100cal 9/9.25mph
12) 1m - 6:40(6:40/m) 176/182bpm 101cal 9.01/9.46mph
13) 1m - 6:50(6:50/m) 179/185bpm 104cal 8.77/9.41mph
14) 1m - 6:40(6:40/m) 181/189bpm 101cal 9.01/9.62mph
15) 1m - 6:48(6:48/m) 179/189bpm 103cal 8.83/9.2mph
16) 1m - 6:53(6:53/m) 179/184bpm 104cal 8.72/9.2mph
17) 1m - 6:44(6:44/m) 180/185bpm 102cal 8.91/10.27mph
18) 1m - 6:54(6:54/m) 180/189bpm 105cal 8.7/9.18mph
19) 1m - 7:13(7:13/m) 178/184bpm 109cal 8.31/9.29mph
20) 1m - 8:02(8:02/m) 172/180bpm 119cal 7.47/9.35mph
21) 1m - 8:14(8:14/m) 166/179bpm 117cal 7.29/8.75mph
22) 1m - 7:39(7:39/m) 173/180bpm 116cal 7.84/8.2mph
23) 1m - 9:54(9:54/m) 158/175bpm 128cal 6.06/9.98mph
24) 1m - 8:27(8:27/m) 163/170bpm 123cal 7.1/8.83mph
25) 1m - 8:23(8:23/m) 163/172bpm 122cal 7.15/9.81mph
26) 1m - 9:03(9:03/m) 164/175bpm 130cal 6.63/9.12mph
27) 0.41m - 3:15(7:50/m) 169/175bpm 49cal 7.66/8.85mph
6:56 6:47 6:29 6:31 6:39 6:52 6:48 6:45 6:50 6:41 6:40 6:40 6:50 6:40 6:48 6:53 6:44 6:54 7:13 8:02 8:14 7:39 9:54 8:27 8:23 9:03 3:15
Pin Map
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Pace

8% 14% 20% 42% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:56 6:56 6:56 126 106-137 873 183 174-188 1/7
2.00 13:43 6:47 6:47 130 119-152 881 181 176-188 10/9
3.00 20:12 6:29 6:29 168 144-179 1089 181 174-190 16/31
4.00 26:42 6:31 6:31 168 160-177 1094 180 172-186 7/27
5.00 33:22 6:39 6:39 174 166-184 1158 180 122-186 4/6
6.00 40:14 6:52 6:52 174 163-181 1195 179 172-190 3/2
7.00 47:01 6:48 6:48 178 172-182 1209 179 174-188 5/6
8.00 53:46 6:45 6:45 177 168-183 1195 178 172-184 7/7
9.00 1:00:36 6:50 6:50 175 168-182 1195 178 170-184 9/8
10.00 1:07:17 6:41 6:41 172 162-177 1149 178 174-184 5/6
11.00 1:13:57 6:40 6:40 170 159-178 1134 179 166-186 8/9
12.00 1:20:37 6:40 6:40 176 169-182 1172 179 174-186 4/3
13.00 1:27:27 6:50 6:50 179 174-185 1224 178 174-186 17/10
14.00 1:34:07 6:40 6:40 181 175-189 1206 178 172-184 9/8
15.00 1:40:54 6:48 6:48 179 169-188 1216 178 172-184 4/8
16.00 1:47:47 6:53 6:53 179 174-184 1231 177 170-186 12/11
17.00 1:54:31 6:44 6:44 180 177-185 1212 179 174-184 8/5
18.00 2:01:24 6:54 6:54 180 173-189 1241 177 172-184 10/10
19.00 2:08:37 7:13 7:13 178 173-184 1284 176 170-182 23/19
20.00 2:16:40 8:03 8:03 173 149-180 1392 169 130-182 4/7
21.00 2:24:53 8:13 8:13 168 145-178 1381 175 128-184 7/5
22.00 2:32:32 7:39 7:39 173 169-180 1324 178 170-184 7/5
23.00 2:42:26 9:54 9:54 159 140-175 1573 168 80-184 14/7
24.00 2:50:53 8:27 8:27 162 139-169 1369 176 92-186 30/40
25.00 2:59:17 8:23 8:23 163 155-172 1367 176 126-184 12/10
26.00 3:08:19 9:03 9:03 164 145-175 1483 171 126-182 7/9
26.41 3:11:35 3:16 7:52 169 162-175 1329 176 170-182 2/2

Heart

169/189max
  • Show Beats/Mile

Elevation

Asc 254m, Range 46m, Flat prediction 3:11:33
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.4% 8:32
13 4.5% 6:54
13 4.1% 6:46
12 2.3% 6:51
See your biggest climbs

Cadence

177 (190 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 178 25.8 3:02:34 7:05
Walk 4.7 129 0.6 9:01 14:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 58.97% More
800m 3:04 6:10 67.57% More
1km 3:50 6:10 70.48% More
Mile 6:21 6:21 72.17% More
5k 20:21 6:33 76.68% More
5 miles 33:15 6:39 76.65% More
10k 41:27 6:40 76.87% More
10 miles 1:06:51 6:41 78.91% More
Half 1:27:46 6:42 79.58% More
20 miles 2:16:40 6:50 80.37% More
Mara 3:09:55 7:15 77.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 88.07
5km 18:08 5:50 86.04
5M 30:37 6:07 83.22
10km 38:54 6:16 81.90
10M 1:05:43 6:34 80.27
Half 1:28:29 6:45 78.33
20M 2:21:02 7:03 77.88
Mara 3:09:53 7:15 77.13

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