Sun 28th Apr 2019 at 2:00pm by HazelnutCH

Run > Progressive

rain
breezy

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Time
2:09:31
Miles
15.03
Min/mi
8:37
Pacing
89%
WAVA
61.77
Cals
1441
BPM
161
%MHR
94
B/mi
1386
Asc(m)
416
Hillscore
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 15.03m - 2:09:31(8:37/m) 1441cal

2:09:31

Pace

14%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:43	4:43	9:27	159 109-176	1502	22/60
1.00	9:14	4:31	9:01	165 157-175	1488	9/13
1.50	13:44	4:30	9:01	124 111-164	1117	18/9
2.00	18:11	4:26	8:53	149 120-167	1323	18/25
2.50	22:44	4:34	9:07	124 115-139	1131	17/3
3.00	27:08	4:23	8:47	156 129-172	1369	20/9
3.50	31:44	4:37	9:13	154 137-168	1420	28/13
4.00	35:56	4:11	8:23	155 142-169	1299	6/33
4.50	40:28	4:33	9:05	158 145-171	1436	15/0
5.00	44:42	4:14	8:27	152 140-163	1285	3/33
5.50	49:03	4:21	8:42	145 119-168	1261	40/13
6.00	53:18	4:15	8:30	158 145-169	1343	12/32
6.50	57:28	4:10	8:21	138 119-156	1152	26/18
7.00	1:01:36	4:07	8:14	165 152-174	1360	8/23
7.50	1:06:01	4:25	8:51	157 134-172	1388	3/8
8.00	1:10:08	4:08	8:15	163 142-181	1345	4/5
8.50	1:14:17	4:08	8:16	173 162-184	1431	6/2
9.00	1:18:27	4:10	8:20	176 168-187	1467	7/3
9.50	1:22:28	4:02	8:03	177 166-187	1426	5/6
10.00	1:26:44	4:16	8:32	171 150-179	1460	4/7
10.50	1:30:41	3:56	7:53	173 163-182	1363	3/6
11.00	1:34:34	3:54	7:47	176 169-190	1371	3/7
11.50	1:38:33	3:58	7:57	185 164-203	1470	5/7
12.00	1:42:27	3:54	7:48	175 163-191	1364	2/9
12.50	1:46:29	4:02	8:04	173 164-190	1397	4/10
13.00	1:51:16	4:47	9:35	164 157-175	1572	17/6
13.50	1:55:44	4:27	8:54	165 151-175	1470	18/15
14.00	2:00:30	4:46	9:33	168 159-182	1603	42/45
14.50	2:05:02	4:32	9:03	166 153-176	1503	4/15
15.00	2:09:45	4:44	9:28	172 160-178	1627	20/3
15.03	2:10:00	15	9:09	171 166-175	1565	0/0

Heart

161/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 63m, Flat prediction 2:08:08

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.1%	10:03
28 7.9%	9:01
27 3.3%	9:05
22 15.6%	8:47
20 2.4%	8:44
18 7.5%	8:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	51.83%	More
800m	3:46	7:34	53.91%	More
1km	4:46	7:40	55.46%	More
Mile	7:45	7:45	57.87%	More
5k	24:43	7:57	63.44%	More
5 miles	40:18	8:04	63.49%	More
10k	50:35	8:08	63.33%	More
10 miles	1:23:40	8:22	62.95%	More
Half	1:51:53	8:32	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.32
5km	24:21	7:50	64.38
5M	40:20	8:04	63.43
10km	50:47	8:10	63.07
10M	1:24:05	8:25	62.63
Half	1:51:58	8:33	61.36
20M	2:55:19	8:46	61.51
Mara	3:53:26	8:55	61.09

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