Sun 28th Apr 2019 at 10:00am by Mr Hiles

Run > Race
  • Time
    3:38:28
  • Miles
    26.42
  • Min/mi
    8:16
  • Pacing
    92%
  • WAVA
    67.73
  • Stride(cm)
    112
  • Cals
    2942
  • Cadence
    174
  • BPM
    153
  • %MHR
    82.5
  • B/mi
    1262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 120/135bpm 85cal 7.55/8.06mph
2) 1m - 7:53(7:53/m) 145/154bpm 111cal 7.61/7.99mph
3) 1m - 7:41(7:41/m) 148/184bpm 110cal 7.8/8.22mph
4) 1m - 7:50(7:50/m) 148/161bpm 110cal 7.67/8.12mph
5) 1m - 7:54(7:54/m) 153/158bpm 116cal 7.6/7.81mph
6) 1m - 8:04(8:04/m) 155/165bpm 120cal 7.44/8.22mph
7) 1m - 7:57(7:57/m) 155/160bpm 117cal 7.55/7.97mph
8) 1m - 8:03(8:03/m) 155/161bpm 117cal 7.45/7.6mph
9) 1m - 8:09(8:09/m) 153/159bpm 115cal 7.36/7.62mph
10) 1m - 8:22(8:22/m) 153/156bpm 117cal 7.18/7.83mph
11) 1m - 8:13(8:13/m) 154/159bpm 114cal 7.31/7.47mph
12) 1m - 8:07(8:07/m) 156/176bpm 116cal 7.39/7.58mph
13) 1m - 8:10(8:10/m) 157/161bpm 117cal 7.34/7.74mph
14) 1m - 8:04(8:04/m) 155/159bpm 111cal 7.43/7.64mph
15) 1m - 8:05(8:05/m) 154/162bpm 106cal 7.42/7.83mph
16) 1m - 8:30(8:30/m) 154/158bpm 113cal 7.06/7.72mph
17) 1m - 8:33(8:33/m) 154/159bpm 109cal 7.02/7.43mph
18) 1m - 8:24(8:24/m) 156/168bpm 115cal 7.15/7.58mph
19) 1m - 8:23(8:23/m) 155/160bpm 111cal 7.15/8.5mph
20) 1m - 8:09(8:09/m) 156/166bpm 109cal 7.37/7.58mph
21) 1m - 8:29(8:29/m) 157/164bpm 115cal 7.07/7.35mph
22) 1m - 8:31(8:31/m) 157/161bpm 117cal 7.05/7.47mph
23) 1m - 8:42(8:42/m) 157/164bpm 116cal 6.89/7.26mph
24) 1m - 8:34(8:34/m) 155/159bpm 104cal 7/8.1mph
25) 1m - 9:00(9:00/m) 154/160bpm 105cal 6.66/6.99mph
26) 1m - 9:09(9:09/m) 153/158bpm 100cal 6.56/7.16mph
27) 0.42m - 3:37(8:32/m) 156/160bpm 46cal 7.04/7.35mph
7:57 7:53 7:41 7:50 7:54 8:04 7:57 8:03 8:09 8:22 8:13 8:07 8:10 8:04 8:05 8:30 8:33 8:24 8:23 8:09 8:29 8:31 8:42 8:34 9:00 9:09 3:37

Pace

1% 7% 55% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:57 7:57 7:57 120 91-135 955 176 172-180
2.00 15:50 7:53 7:53 145 127-154 1143 179 176-182
3.00 23:32 7:41 7:41 150 141-183 1153 179 176-182
4.00 31:21 7:49 7:49 148 141-161 1157 178 174-182
5.00 39:15 7:54 7:54 153 150-157 1209 178 172-184
6.00 47:19 8:04 8:04 156 153-164 1258 178 174-184
7.00 55:16 7:57 7:57 155 151-160 1232 176 118-180
8.00 1:03:19 8:03 8:03 154 150-161 1240 176 172-180
9.00 1:11:28 8:09 8:09 153 146-159 1247 175 170-178
10.00 1:19:50 8:22 8:22 153 148-155 1279 174 172-176
11.00 1:28:02 8:13 8:13 154 149-158 1264 174 170-176
12.00 1:36:09 8:07 8:07 157 153-176 1274 174 172-178
13.00 1:44:19 8:10 8:10 157 153-161 1283 173 170-176
14.00 1:52:24 8:04 8:04 155 152-159 1251 174 172-176
15.00 2:00:28 8:05 8:05 154 147-162 1244 174 170-178
16.00 2:08:58 8:29 8:29 154 148-157 1308 173 168-176
17.00 2:17:31 8:33 8:33 154 148-158 1316 173 170-176
18.00 2:25:54 8:24 8:24 156 152-168 1309 173 170-176
19.00 2:34:08 8:14 8:14 156 152-159 1283 173 162-176
20.00 2:42:26 8:18 8:18 156 152-166 1295 173 168-176
21.00 2:50:55 8:29 8:29 157 152-164 1333 172 170-174
22.00 2:59:26 8:31 8:31 157 155-161 1336 172 168-174
23.00 3:08:08 8:42 8:42 157 151-163 1367 171 166-174
24.00 3:16:43 8:34 8:34 154 150-158 1320 170 166-174
25.00 3:25:43 9:00 9:00 154 147-160 1387 170 164-172
26.00 3:34:51 9:09 9:09 153 143-158 1399 166 110-174
26.42 3:38:29 3:38 8:32 156 153-160 1332 172 170-176

Heart

153/183max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 26.4 3:37:52 8:16
Walk 0.3 114 0 37 14:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 54.02% More
800m 3:36 7:15 57.50% More
1km 4:37 7:26 58.40% More
Mile 7:35 7:35 60.35% More
5k 24:09 7:46 64.61% More
5 miles 39:14 7:51 64.94% More
10k 48:55 7:52 65.14% More
10 miles 1:19:48 7:59 66.10% More
Half 1:45:04 8:01 66.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 67.35
5km 22:36 7:16 69.04
5M 37:25 7:29 68.10
10km 47:06 7:35 67.65
10M 1:18:00 7:48 67.63
Half 1:43:52 7:56 66.73
20M 2:42:38 8:08 67.53
Mara 3:36:32 8:16 67.64
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