Sun 28th Apr 2019 at 10:00am by Cobham Runner

Run > Race

breezy
cold

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Time
4:12:57
Miles
26.52
Min/mi
9:32
Pacing
79%
WAVA
64.18
Stride(cm)
106
Cals
3539
Cadence
160
Asc(m)
254
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131cal 7.02/7.47mph
2) 1m - 8:15(8:15/m) 131cal 7.28/7.7mph
3) 1m - 7:57(7:57/m) 133cal 7.55/7.97mph
4) 1m - 7:59(7:59/m) 133cal 7.52/8.91mph
5) 1m - 8:29(8:29/m) 132cal 7.08/7.51mph
6) 1m - 8:14(8:14/m) 135cal 7.29/9.35mph
7) 1m - 8:27(8:27/m) 133cal 7.1/7.62mph
8) 1m - 8:28(8:28/m) 133cal 7.09/8.31mph
9) 1m - 8:21(8:21/m) 134cal 7.19/9.87mph
10) 1m - 8:23(8:23/m) 132cal 7.15/7.74mph
11) 1m - 8:20(8:20/m) 132cal 7.19/7.68mph
12) 1m - 8:26(8:26/m) 132cal 7.12/7.87mph
13) 1m - 8:40(8:40/m) 132cal 6.92/7.45mph
14) 1m - 8:36(8:36/m) 133cal 6.98/7.74mph
15) 1m - 8:43(8:43/m) 133cal 6.89/7.35mph
16) 1m - 9:01(9:01/m) 137cal 6.65/9.48mph
17) 1m - 9:38(9:38/m) 133cal 6.23/6.99mph
18) 1m - 9:51(9:51/m) 132cal 6.1/6.91mph
19) 1m - 10:49(10:49/m) 134cal 5.55/11.75mph
20) 1m - 12:36(12:36/m) 135cal 4.76/10.67mph
21) 1m - 11:20(11:20/m) 136cal 5.29/5.53mph
22) 1m - 10:59(10:59/m) 136cal 5.46/6.01mph
23) 1m - 10:52(10:52/m) 137cal 5.52/5.87mph
24) 1m - 11:04(11:04/m) 139cal 5.42/7.7mph
25) 1m - 13:57(13:57/m) 126cal 4.3/6.64mph
26) 1m - 11:16(11:16/m) 134cal 5.32/6.07mph
27) 0.52m - 5:43(11:06/m) 71cal 5.41/5.93mph

8:33 8:15 7:57 7:59 8:29 8:14 8:27 8:28 8:21 8:23 8:20 8:26 8:40 8:36 8:43 9:01 9:38 9:51 10:49 12:36 11:20 10:59 10:52 11:04 13:57 11:16 5:43

Pace

13%

15%

10%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:33	8:33	8:33	164 152-172	11/6
2.00	16:47	8:14	8:14	161 156-168	7/5
3.00	24:45	7:57	7:57	159 152-166	0/24
4.00	32:45	8:00	8:00	159 154-166	7/25
5.00	41:13	8:28	8:28	157 152-162	5/9
6.00	49:27	8:14	8:14	159 154-166	3/3
7.00	57:54	8:27	8:27	159 152-164	7/6
8.00	1:06:21	8:27	8:27	161 152-166	9/7
9.00	1:14:42	8:21	8:21	161 154-164	7/6
10.00	1:23:06	8:24	8:24	161 156-166	3/5
11.00	1:31:27	8:21	8:21	163 152-166	5/7
12.00	1:39:53	8:26	8:26	162 154-166	6/3
13.00	1:48:33	8:40	8:40	162 158-164	16/10
14.00	1:57:08	8:36	8:36	162 156-166	7/8
15.00	2:05:51	8:43	8:43	162 158-166	3/8
16.00	2:14:53	9:02	9:02	161 158-164	12/11
17.00	2:24:31	9:38	9:38	161 118-166	8/7
18.00	2:34:21	9:50	9:50	161 158-164	9/8
19.00	2:45:10	10:49	10:49	159 154-164	21/17
20.00	2:57:45	12:36	12:36	151 110-166	5/8
21.00	3:09:05	11:20	11:20	158 156-162	5/4
22.00	3:20:05	10:59	10:59	160 156-164	7/5
23.00	3:30:59	10:54	10:54	160 154-164	13/10
24.00	3:42:02	11:03	11:03	157 106-162	33/28
25.00	3:55:56	13:54	13:54	150 102-164	16/18
26.00	4:07:14	11:18	11:18	161 156-166	13/14
26.51	4:12:56	5:42	11:06	161 158-164	3/2

Elevation

Asc 254m, Range 53m, Flat prediction 4:11:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.3%	11:16
13 4.5%	17:42
12 1.9%	8:37
See your biggest climbs

Cadence

160 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	160	26.1	4:04:56	9:22
Walk	3.2	114	0.4	8:00	21:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	50.05%	More
800m	3:48	7:39	58.71%	More
1km	4:46	7:41	61.05%	More
Mile	7:47	7:47	63.59%	More
5k	25:00	8:03	67.56%	More
5 miles	40:46	8:09	67.93%	More
10k	51:03	8:13	67.94%	More
10 miles	1:22:45	8:17	69.54%	More
Half	1:49:19	8:21	69.78%	More
20 miles	2:57:47	8:53	67.47%	More
Mara	4:09:25	9:31	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	63.22
5km	26:03	8:23	64.85
5M	43:09	8:38	64.18
10km	54:19	8:44	63.86
10M	1:29:58	9:00	63.96
Half	1:59:46	9:09	63.20
20M	3:07:34	9:23	63.95
Mara	4:09:43	9:32	64.05

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