Sun 28th Apr 2019 at 10:00am by Egghead
Run > General
-
Time
3:41:59
-
Miles
26.56
-
Min/mi
8:21
-
Pacing
91%
-
WAVA
56.41
-
Stride(cm)
110
-
Cals
2682
-
Cadence
175
-
BPM
155
-
%MHR
90.7
-
B/mi
1297
-
Asc(m)
261
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 129/147bpm 93cal 7.28/7.56mph
2) 1m - 7:52(7:52/m) 161/180bpm 118cal 7.63/7.78mph
3) 1m - 7:57(7:57/m) 154/180bpm 110cal 7.55/8.01mph
4) 1m - 7:59(7:59/m) 146/156bpm 98cal 7.51/8.04mph
5) 1m - 8:12(8:12/m) 148/154bpm 103cal 7.31/7.47mph
6) 1m - 8:12(8:12/m) 147/152bpm 98cal 7.31/7.49mph
7) 1m - 8:06(8:06/m) 149/155bpm 98cal 7.41/7.64mph
8) 1m - 8:39(8:39/m) 152/159bpm 110cal 6.94/8.16mph
9) 1m - 8:01(8:01/m) 153/161bpm 104cal 7.48/7.89mph
10) 1m - 8:14(8:14/m) 152/156bpm 101cal 7.29/7.68mph
11) 1m - 8:04(8:04/m) 154/160bpm 103cal 7.43/7.62mph
12) 1m - 8:09(8:09/m) 154/158bpm 99cal 7.36/7.64mph
13) 1m - 8:27(8:27/m) 155/162bpm 99cal 7.1/7.74mph
14) 1m - 8:04(8:04/m) 156/161bpm 97cal 7.43/7.89mph
15) 1m - 8:11(8:11/m) 156/161bpm 97cal 7.33/7.74mph
16) 1m - 8:03(8:03/m) 159/166bpm 101cal 7.45/7.64mph
17) 1m - 8:16(8:16/m) 159/165bpm 105cal 7.26/7.53mph
18) 1m - 8:09(8:09/m) 161/166bpm 108cal 7.37/8.16mph
19) 1m - 7:58(7:58/m) 162/172bpm 106cal 7.54/7.81mph
20) 1m - 8:03(8:03/m) 166/176bpm 115cal 7.45/8.62mph
21) 1m - 8:28(8:28/m) 163/172bpm 112cal 7.09/7.18mph
22) 1m - 8:39(8:39/m) 161/170bpm 106cal 6.94/7.31mph
23) 1m - 8:52(8:52/m) 160/173bpm 101cal 6.77/7.12mph
24) 1m - 9:04(9:04/m) 158/170bpm 92cal 6.62/7.51mph
25) 1m - 9:17(9:17/m) 158/165bpm 94cal 6.46/6.93mph
26) 1m - 9:37(9:37/m) 154/160bpm 73cal 6.24/6.62mph
27) 0.56m - 5:12(9:20/m) 155/161bpm 41cal 6.43/6.93mph
8:14 7:52 7:57 7:59 8:12 8:12 8:06 8:39 8:01 8:14 8:04 8:09 8:27 8:04 8:11 8:03 8:16 8:09 7:58 8:03 8:28 8:39 8:52 9:04 9:17 9:37 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:14 |
8:14 |
8:14 |
129 112-147 |
1062 |
178 174-184 |
4/8 |
2.00 |
16:05 |
7:52 |
7:52 |
161 131-180 |
1266 |
179 174-184 |
11/10 |
3.00 |
24:03 |
7:57 |
7:57 |
154 136-180 |
1224 |
177 174-182 |
18/28 |
4.00 |
32:02 |
7:59 |
7:59 |
146 139-156 |
1166 |
178 172-182 |
6/28 |
5.00 |
40:14 |
8:12 |
8:12 |
148 142-154 |
1214 |
178 172-182 |
4/6 |
6.00 |
48:26 |
8:12 |
8:12 |
147 142-152 |
1206 |
178 174-184 |
4/2 |
7.00 |
56:32 |
8:06 |
8:06 |
149 139-155 |
1207 |
178 172-184 |
6/7 |
8.00 |
1:05:11 |
8:39 |
8:39 |
152 137-159 |
1315 |
177 114-184 |
7/7 |
9.00 |
1:13:13 |
8:01 |
8:01 |
153 143-161 |
1228 |
178 174-182 |
8/8 |
10.00 |
1:21:27 |
8:14 |
8:14 |
152 148-156 |
1251 |
178 174-184 |
4/6 |
11.00 |
1:29:31 |
8:04 |
8:04 |
155 149-160 |
1251 |
178 174-182 |
6/8 |
12.00 |
1:37:40 |
8:09 |
8:09 |
154 149-158 |
1255 |
178 174-186 |
5/3 |
13.00 |
1:46:05 |
8:26 |
8:26 |
154 144-162 |
1298 |
177 172-182 |
17/9 |
14.00 |
1:54:11 |
8:06 |
8:06 |
156 152-160 |
1264 |
176 172-180 |
10/9 |
15.00 |
2:02:22 |
8:11 |
8:11 |
156 151-160 |
1277 |
176 170-182 |
4/10 |
16.00 |
2:10:26 |
8:03 |
8:03 |
159 153-166 |
1281 |
174 168-178 |
13/12 |
17.00 |
2:18:41 |
8:16 |
8:16 |
159 154-165 |
1313 |
173 166-182 |
7/7 |
18.00 |
2:26:50 |
8:09 |
8:09 |
161 157-165 |
1311 |
174 170-182 |
8/9 |
19.00 |
2:34:43 |
7:53 |
7:53 |
162 157-172 |
1278 |
174 170-182 |
18/14 |
20.00 |
2:42:51 |
8:08 |
8:08 |
167 155-176 |
1357 |
171 168-178 |
4/8 |
21.00 |
2:51:19 |
8:28 |
8:28 |
163 156-171 |
1380 |
171 166-174 |
6/4 |
22.00 |
2:59:58 |
8:39 |
8:39 |
161 155-170 |
1392 |
171 166-180 |
7/5 |
23.00 |
3:08:50 |
8:52 |
8:52 |
160 152-173 |
1418 |
170 166-174 |
14/9 |
24.00 |
3:17:54 |
9:04 |
9:04 |
158 153-169 |
1433 |
169 166-176 |
30/28 |
25.00 |
3:27:10 |
9:17 |
9:17 |
158 153-165 |
1466 |
170 166-174 |
12/28 |
26.00 |
3:36:47 |
9:37 |
9:37 |
154 150-159 |
1480 |
168 166-170 |
14/11 |
26.56 |
3:41:59 |
5:12 |
9:20 |
155 151-161 |
1448 |
170 166-176 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
49.05% |
More |
800m |
3:36 |
7:15 |
47.83% |
More |
1km |
4:34 |
7:21 |
49.36% |
More |
Mile |
7:35 |
7:35 |
51.38% |
More |
5k |
24:38 |
7:56 |
53.73% |
More |
5 miles |
40:10 |
8:02 |
53.54% |
More |
10k |
50:01 |
8:03 |
53.74% |
More |
10 miles |
1:21:16 |
8:08 |
54.64% |
More |
Half |
1:46:44 |
8:09 |
55.04% |
More |
Mara |
3:38:43 |
8:21 |
56.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
56.74 |
5km |
22:50 |
7:21 |
57.98 |
5M |
37:48 |
7:34 |
56.90 |
10km |
47:36 |
7:40 |
56.47 |
10M |
1:18:49 |
7:53 |
56.34 |
Half |
1:44:56 |
8:01 |
55.55 |
20M |
2:44:20 |
8:13 |
56.20 |
Mara |
3:38:48 |
8:21 |
56.29 |
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