Sun 28th Apr 2019 at 10:00am by TBR (TheBeardRunner)

Run > Race
  • Time
    5:47:57
  • Miles
    27.00
  • Min/mi
    12:53
  • Pacing
    68%
  • WAVA
    41.72
  • Stride(cm)
    87
  • Cals
    2224
  • Cadence
    143
  • BPM
    133
  • %MHR
    69.4
  • B/mi
    1716
  • Asc(m)
    268
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

VLM

===
1) 1.04m - 10:51(10:27/m) 155/168bpm 103cal 5.74/6.8mph
2) 0.97m - 10:05(10:22/m) 168/172bpm 104cal 5.79/5.99mph
3) 1m - 10:16(10:18/m) 167/176bpm 106cal 5.82/6.18mph
4) 1.02m - 10:21(10:09/m) 168/176bpm 107cal 5.91/7.28mph
5) 0.98m - 10:06(10:16/m) 173/178bpm 109cal 5.84/6.05mph
6) 1.02m - 10:26(10:12/m) 179/186bpm 120cal 5.88/6.62mph
7) 1.1m - 11:36(10:34/m) 179/183bpm 133cal 5.68/6.07mph
8) 1.95m - 20:42(10:37/m) 174/179bpm 223cal 5.65/6.18mph
9) 0.01m - 8(10:00/m) 173/174bpm 1cal 6/5.78mph
10) 1.02m - 10:58(10:47/m) 173/178bpm 117cal 5.57/6.1mph
11) 1m - 11:09(11:11/m) 172/176bpm 117cal 5.37/5.97mph
12) 1.03m - 11:38(11:20/m) 171/175bpm 120cal 5.3/5.82mph
13) 1.02m - 11:37(11:24/m) 171/177bpm 120cal 5.27/7.56mph
14) 1m - 11:26(11:23/m) 172/175bpm 119cal 5.27/5.82mph
15) 2.01m - 25:32(12:41/m) 162/175bpm 187cal 4.73/8.39mph
16) 0m - 2(10:04/m) 157/157bpm 5.96/5.95mph
17) 1.02m - 14:25(14:06/m) 146/163bpm 36cal 4.25/6.51mph
18) 1.08m - 15:57(14:49/m) 135/163bpm 30cal 4.05/14.73mph
19) 1.18m - 15:59(13:31/m) 84/110bpm 18cal 4.44/17.39mph
20) 1.06m - 16:26(15:34/m) 84/107bpm 18cal 3.85/6.39mph
21) 1.11m - 21:41(19:34/m) 125/155bpm 104cal 3.07/6.07mph
22) 1.01m - 14:51(14:39/m) 128/137bpm 61cal 4.1/4.76mph
23) 1m - 16:24(16:25/m) 110/151bpm 45cal 3.66/4.44mph
24) 2.07m - 39:59(19:21/m) 82/109bpm 67cal 3.1/13.13mph
25) 0m - 2(8:38/m) 82/82bpm 6.96/4.11mph
26) 1.29m - 15:18(11:49/m) 100/144bpm 59cal 5.08/9.58mph
10:51 10:05 10:16 10:21 10:06 10:26 11:36 20:42 8 10:58 11:09 11:38 11:37 11:26 25:32 2 14:25 15:57 15:59 16:26 21:41 14:51 16:24 39:59 2 15:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 43% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:28 10:28 10:28 151 90-168 1580 161 150-168 2/11
2.00 20:49 10:22 10:22 168 163-172 1741 160 154-166 14/12
3.00 31:08 10:19 10:19 167 151-176 1723 162 156-170 18/30
4.00 41:19 10:11 +2 10:11 168 159-175 1710 163 82-170 6/28
5.00 51:35 10:16 10:16 173 168-178 1776 164 156-172 4/6
6.00 1:01:46 10:11 10:11 179 173-185 1821 163 158-172 4/3
7.00 1:12:22 10:36 10:36 180 174-184 1909 163 154-170 6/6
8.00 1:22:48 10:26 10:26 175 172-180 1826 164 156-168 9/6
9.00 1:33:32 10:44 10:44 174 169-179 1868 165 158-170 8/6
10.00 1:44:22 10:50 10:50 173 170-177 1875 165 158-172 4/7
11.00 1:55:29 11:07 +1 11:07 172 169-176 1913 164 156-170 6/7
12.00 2:06:46 11:16 11:16 171 168-175 1927 163 156-168 8/4
13.00 2:18:15 11:29 11:29 171 163-177 1964 165 158-172 18/12
14.00 2:29:31 11:16 11:16 172 167-175 1939 164 158-170 9/10
15.00 2:41:28 11:57 11:57 167 152-174 1995 160 120-172 2/7
16.00 2:54:22 12:54 12:54 160 149-169 2063 147 112-174 13/12
17.00 3:08:48 14:27 14:27 145 126-159 2094 139 108-174 7/5
18.00 3:23:41 14:53 14:53 142 125-163 2113 132 116-174 10/10
19.00 3:36:52 13:11 13:11 93 66-128 1226 126 120-168 27/7
20.00 3:51:39 14:47 14:47 86 71-107 1271 124 116-132 2/18
21.00 4:09:21 17:42 17:42 96 67-140 1699 123 112-130 5/5
22.00 4:26:53 17:32 17:32 132 119-155 2314 129 118-170 7/5
23.00 4:41:56 15:03 15:03 129 120-150 1942 127 32-238 9/8
24.00 4:59:30 17:34 17:34 91 66-130 1598 116 104-130 33/18
25.00 5:21:06 21:36 21:36 81 63-98 1750 109 96-124 8/24
26.00 5:37:05 15:59 15:59 85 65-108 1359 127 110-248 10/9
27.00 5:48:01 10:56 10:56 108 68-143 1181 165 90-236 4/5

Heart

133/185max
  • Show Beats/Mile

Elevation

Asc 268m, Range 47m, Flat prediction 5:47:39
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.4% 19:30
17 7.2% 16:05
14 4.2% 10:17
12 3.9% 15:10
11 1.1% 10:25
See your biggest climbs

Cadence

143 (248 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.4 164 17.3 3:09:27 10:58
Walk 45.5 121 9.7 2:38:13 16:17
Still 0.1 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 38.56% More
800m 4:40 9:24 42.57% More
1km 6:05 9:47 42.57% More
Mile 10:07 10:07 43.48% More
5k 31:41 10:12 47.24% More
5 miles 51:14 10:15 47.61% More
10k 1:03:59 10:18 47.64% More
10 miles 1:44:22 10:26 48.31% More
Half 2:19:22 10:38 47.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 49.96
5km 31:09 10:02 48.05
5M 52:59 10:36 46.05
10km 1:07:32 10:52 45.14
10M 1:54:51 11:29 43.90
Half 2:35:14 11:51 42.65
20M 4:08:55 12:27 42.15
Mara 5:36:28 12:51 41.58
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