Sun 28th Apr 2019 at 10:00am by Capricorn
Run > Race
-
Time
3:47:32
-
Miles
26.40
-
Min/mi
8:37
-
Pacing
93%
-
WAVA
70.47
-
Stride(cm)
99
-
Cals
2560
-
Cadence
188
-
Asc(m)
244
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.4m - 3:47:32(8:37/m) 2560cal 6.96/15.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:25 |
8:25 |
8:25 |
191 186-194 |
8/2 |
2.00 |
16:49 |
8:23 |
8:23 |
190 186-196 |
8/4 |
3.00 |
25:04 |
8:16 |
8:16 |
188 184-194 |
1/26 |
4.00 |
33:27 |
8:23 |
8:23 |
189 184-196 |
6/25 |
5.00 |
41:58 |
8:31 |
8:31 |
188 184-194 |
6/7 |
6.00 |
50:42 |
8:44 |
8:44 |
188 182-190 |
3/2 |
7.00 |
59:31 |
8:50 |
8:50 |
187 182-194 |
5/6 |
8.00 |
1:08:05 |
8:34 |
8:34 |
188 182-194 |
8/7 |
9.00 |
1:16:46 |
8:41 |
8:41 |
187 182-190 |
9/8 |
10.00 |
1:25:29 |
8:43 |
8:43 |
187 182-190 |
4/5 |
11.00 |
1:34:07 |
8:38 |
8:38 |
188 184-194 |
8/9 |
12.00 |
1:42:48 |
8:41 |
8:41 |
187 184-192 |
5/4 |
13.00 |
1:51:34 |
8:46 |
8:46 |
187 182-192 |
16/10 |
14.00 |
2:00:07 |
8:33 |
8:33 |
188 184-192 |
8/9 |
15.00 |
2:08:44 |
8:37 |
8:37 |
187 182-190 |
3/8 |
16.00 |
2:18:04 |
9:20 |
9:20 |
187 118-194 |
14/12 |
17.00 |
2:26:41 |
8:37 |
8:37 |
188 182-194 |
6/5 |
18.00 |
2:35:26 |
8:45 |
8:45 |
188 186-194 |
8/9 |
19.00 |
2:44:17 |
8:51 |
8:51 |
187 96-194 |
21/18 |
20.00 |
2:52:48 |
8:31 |
8:31 |
189 118-202 |
7/9 |
21.00 |
3:01:26 |
8:38 |
8:38 |
189 184-196 |
6/3 |
22.00 |
3:10:01 |
8:35 |
8:35 |
190 186-196 |
7/5 |
23.00 |
3:18:43 |
8:43 |
8:43 |
189 186-194 |
15/7 |
24.00 |
3:27:16 |
8:33 |
8:33 |
189 186-194 |
25/40 |
25.00 |
3:35:48 |
8:32 |
8:32 |
191 182-198 |
13/10 |
26.00 |
3:44:12 |
8:24 |
8:24 |
190 186-194 |
11/10 |
26.40 |
3:47:32 |
3:20 |
8:23 |
189 178-192 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
53.15% |
More |
800m |
3:59 |
8:00 |
56.01% |
More |
1km |
5:02 |
8:06 |
57.65% |
More |
Mile |
8:13 |
8:13 |
60.07% |
More |
5k |
25:50 |
8:19 |
66.72% |
More |
5 miles |
41:58 |
8:24 |
67.10% |
More |
10k |
52:32 |
8:27 |
67.14% |
More |
10 miles |
1:25:28 |
8:33 |
68.09% |
More |
Half |
1:52:23 |
8:35 |
68.14% |
More |
20 miles |
2:52:45 |
8:38 |
69.39% |
More |
Mara |
3:45:51 |
8:37 |
70.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
69.64 |
5km |
23:33 |
7:35 |
73.19 |
5M |
39:00 |
7:48 |
72.20 |
10km |
49:06 |
7:54 |
71.84 |
10M |
1:21:19 |
8:08 |
71.57 |
Half |
1:48:15 |
8:16 |
70.26 |
20M |
2:49:32 |
8:29 |
70.71 |
Mara |
3:45:42 |
8:37 |
70.42 |
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