Sun 28th Apr 2019 at 10:00am by Capricorn

Run > Race

  • Time
    3:47:32
  • Miles
    26.40
  • Min/mi
    8:37
  • Pacing
    93%
  • WAVA
    70.47
  • Stride(cm)
    99
  • Cals
    2560
  • Cadence
    188
  • Asc(m)
    244
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.4m - 3:47:32(8:37/m) 2560cal 6.96/15.59mph
3:47:32

Pace

1% 2% 14% 76% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 191 186-194 8/2
2.00 16:49 8:23 8:23 190 186-196 8/4
3.00 25:04 8:16 8:16 188 184-194 1/26
4.00 33:27 8:23 8:23 189 184-196 6/25
5.00 41:58 8:31 8:31 188 184-194 6/7
6.00 50:42 8:44 8:44 188 182-190 3/2
7.00 59:31 8:50 8:50 187 182-194 5/6
8.00 1:08:05 8:34 8:34 188 182-194 8/7
9.00 1:16:46 8:41 8:41 187 182-190 9/8
10.00 1:25:29 8:43 8:43 187 182-190 4/5
11.00 1:34:07 8:38 8:38 188 184-194 8/9
12.00 1:42:48 8:41 8:41 187 184-192 5/4
13.00 1:51:34 8:46 8:46 187 182-192 16/10
14.00 2:00:07 8:33 8:33 188 184-192 8/9
15.00 2:08:44 8:37 8:37 187 182-190 3/8
16.00 2:18:04 9:20 9:20 187 118-194 14/12
17.00 2:26:41 8:37 8:37 188 182-194 6/5
18.00 2:35:26 8:45 8:45 188 186-194 8/9
19.00 2:44:17 8:51 8:51 187 96-194 21/18
20.00 2:52:48 8:31 8:31 189 118-202 7/9
21.00 3:01:26 8:38 8:38 189 184-196 6/3
22.00 3:10:01 8:35 8:35 190 186-196 7/5
23.00 3:18:43 8:43 8:43 189 186-194 15/7
24.00 3:27:16 8:33 8:33 189 186-194 25/40
25.00 3:35:48 8:32 8:32 191 182-198 13/10
26.00 3:44:12 8:24 8:24 190 186-194 11/10
26.40 3:47:32 3:20 8:23 189 178-192 3/2

Elevation

Asc 244m, Range 53m, Flat prediction 3:47:34
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.1% 8:32
15 8.8% 7:59
12 1.6% 8:45
See your biggest climbs

Cadence

188 (202 max) Stride Length: 99cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 53.15% More
800m 3:59 8:00 56.01% More
1km 5:02 8:06 57.65% More
Mile 8:13 8:13 60.07% More
5k 25:50 8:19 66.72% More
5 miles 41:58 8:24 67.10% More
10k 52:32 8:27 67.14% More
10 miles 1:25:28 8:33 68.09% More
Half 1:52:23 8:35 68.14% More
20 miles 2:52:45 8:38 69.39% More
Mara 3:45:51 8:37 70.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 69.64
5km 23:33 7:35 73.19
5M 39:00 7:48 72.20
10km 49:06 7:54 71.84
10M 1:21:19 8:08 71.57
Half 1:48:15 8:16 70.26
20M 2:49:32 8:29 70.71
Mara 3:45:42 8:37 70.42
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