Sun 28th Apr 2019 at 10:00am by Cheeky Chappy

Run > Race
  • Time
    3:01:47
  • Miles
    26.30
  • Min/mi
    6:55
  • Pacing
    92%
  • WAVA
    75.96
  • Stride(cm)
    131
  • Cals
    2979
  • Cadence
    178
  • BPM
    152
  • %MHR
    92.7
  • B/mi
    1051
  • Asc(m)
    263
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Amazing day and a big PB.

Split Summary
===
1) 1m - 6:58(6:58/m) 131/140bpm 104cal 8.61/9mph
2) 1m - 6:48(6:48/m) 138/149bpm 108cal 8.83/9.29mph
3) 1m - 6:49(6:49/m) 146/158bpm 116cal 8.8/9.5mph
4) 1m - 6:42(6:42/m) 147/156bpm 114cal 8.95/9.27mph
5) 1m - 6:51(6:51/m) 150/156bpm 118cal 8.77/9.06mph
6) 1m - 6:48(6:48/m) 151/154bpm 119cal 8.82/9.02mph
7) 1m - 6:56(6:56/m) 150/155bpm 118cal 8.65/9.1mph
8) 1m - 6:51(6:51/m) 151/162bpm 117cal 8.75/9.39mph
9) 1m - 7:01(7:01/m) 150/156bpm 117cal 8.55/8.93mph
10) 1m - 6:49(6:49/m) 150/152bpm 113cal 8.8/9.62mph
11) 1m - 6:51(6:51/m) 154/160bpm 118cal 8.76/9.1mph
12) 1m - 6:50(6:50/m) 152/157bpm 115cal 8.78/9.25mph
13) 1m - 6:57(6:57/m) 154/170bpm 113cal 8.63/8.95mph
14) 1m - 6:46(6:46/m) 154/157bpm 110cal 8.88/9.33mph
15) 1m - 6:40(6:40/m) 153/156bpm 103cal 8.99/9.31mph
16) 1m - 7:09(7:09/m) 153/156bpm 110cal 8.4/8.97mph
17) 1m - 6:53(6:53/m) 154/157bpm 107cal 8.72/8.89mph
18) 1m - 7:10(7:10/m) 155/165bpm 113cal 8.37/8.75mph
19) 1m - 6:52(6:52/m) 156/159bpm 110cal 8.74/9.56mph
20) 1m - 6:58(6:58/m) 157/164bpm 114cal 8.62/10.35mph
21) 1m - 7:11(7:11/m) 155/160bpm 109cal 8.35/8.7mph
22) 1m - 7:09(7:09/m) 154/159bpm 105cal 8.39/8.72mph
23) 1m - 6:53(6:53/m) 157/161bpm 111cal 8.72/9.27mph
24) 1m - 6:55(6:55/m) 158/161bpm 114cal 8.69/9.54mph
25) 1m - 7:03(7:03/m) 160/165bpm 121cal 8.52/9mph
26) 1m - 6:45(6:45/m) 163/167bpm 121cal 8.89/9.2mph
27) 0.36m - 2:13(6:15/m) 165/169bpm 41cal 9.61/10.21mph
6:58 6:48 6:49 6:42 6:51 6:48 6:56 6:51 7:01 6:49 6:51 6:50 6:57 6:46 6:40 7:09 6:53 7:10 6:52 6:58 7:11 7:09 6:53 6:55 7:03 6:45 2:13

Pace

1% 7% 27% 52% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:58 6:58 6:58 130 105-138 905 179 172-190 4/8
2.00 13:46 6:48 6:48 138 130-148 938 178 172-180 11/10
3.00 20:35 6:49 6:49 146 135-157 996 178 174-192 17/31
4.00 27:17 6:42 6:42 147 140-156 986 178 174-182 7/26
5.00 34:08 6:51 6:51 150 143-155 1027 177 172-182 6/10
6.00 40:56 6:48 6:48 151 148-154 1028 177 172-180 4/2
7.00 47:52 6:56 6:56 150 139-155 1040 177 170-180 5/6
8.00 54:44 6:51 6:51 151 147-162 1036 177 174-180 8/8
9.00 1:01:45 7:01 7:01 150 142-156 1052 177 174-180 8/7
10.00 1:08:34 6:49 6:49 150 148-152 1023 177 174-180 4/7
11.00 1:15:25 6:51 6:51 154 148-160 1054 178 174-180 6/7
12.00 1:22:15 6:50 6:50 152 150-156 1039 178 174-186 5/3
13.00 1:29:12 6:57 6:57 154 150-170 1071 177 170-186 17/12
14.00 1:35:58 6:46 6:46 154 151-157 1041 177 172-182 7/7
15.00 1:42:38 6:40 6:40 153 148-155 1021 178 174-182 3/9
16.00 1:49:47 7:09 7:09 153 151-156 1093 178 174-180 13/12
17.00 1:56:39 6:53 6:53 154 151-156 1060 178 174-180 8/6
18.00 2:03:50 7:10 7:10 155 151-165 1111 178 174-182 8/8
19.00 2:10:42 6:52 6:52 156 153-158 1072 178 174-182 29/26
20.00 2:17:39 6:58 6:58 157 155-163 1093 177 170-180 5/7
21.00 2:24:51 7:11 7:11 155 142-160 1114 177 174-182 7/4
22.00 2:32:00 7:09 7:09 154 151-159 1102 177 174-182 8/8
23.00 2:38:53 6:53 6:53 157 153-161 1081 177 174-182 15/8
24.00 2:45:48 6:55 6:55 158 156-161 1092 178 174-182 25/43
25.00 2:52:50 7:03 7:03 160 157-165 1127 177 174-180 9/9
26.00 2:59:35 6:45 6:45 163 160-167 1100 177 174-180 9/8
26.36 3:01:49 2:14 6:16 165 161-169 1035 179 176-188 2/0

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 263m, Range 47m, Flat prediction 3:02:01
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.5% 6:34
19 5.6% 6:12
13 4.2% 7:01
12 2.0% 6:52
10 1.4% 6:56
See your biggest climbs

Cadence

178 (192 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 26.4 3:01:49 6:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 59.63% More
800m 3:06 6:13 63.20% More
1km 3:53 6:15 65.64% More
Mile 6:32 6:32 66.20% More
5k 21:01 6:46 70.09% More
5 miles 33:55 6:47 70.72% More
10k 42:15 6:48 70.91% More
10 miles 1:08:23 6:50 72.44% More
Half 1:29:33 6:50 73.19% More
20 miles 2:17:35 6:53 74.91% More
Mara 3:00:43 6:54 76.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 78.67
5km 18:30 5:57 79.60
5M 30:46 6:09 77.97
10km 38:49 6:15 77.19
10M 1:04:36 6:28 76.68
Half 1:26:14 6:35 75.43
20M 2:15:37 6:47 76.00
Mara 3:01:03 6:55 75.91
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