Sun 28th Apr 2019 at 10:00am by mdsparky

Run > Race
  • Time
    3:51:33
  • Miles
    26.46
  • Min/mi
    8:45
  • Pacing
    88%
  • WAVA
    55.21
  • Stride(cm)
    108
  • Cals
    3231
  • Cadence
    171
  • BPM
    167
  • %MHR
    99.3
  • B/mi
    1460
  • Asc(m)
    251
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 134/154bpm 101cal 7.01/8.52mph
2) 1m - 8:16(8:16/m) 146/161bpm 109cal 7.26/7.51mph
3) 1m - 7:53(7:53/m) 157/166bpm 114cal 7.62/7.99mph
4) 1m - 7:54(7:54/m) 162/174bpm 117cal 7.59/8.04mph
5) 1m - 8:14(8:14/m) 170/175bpm 127cal 7.29/7.53mph
6) 1m - 8:18(8:18/m) 168/174bpm 127cal 7.23/7.37mph
7) 1m - 8:29(8:29/m) 168/175bpm 129cal 7.07/7.43mph
8) 1m - 8:18(8:18/m) 165/171bpm 122cal 7.23/7.56mph
9) 1m - 8:23(8:23/m) 165/174bpm 123cal 7.15/7.39mph
10) 1m - 8:19(8:19/m) 173/187bpm 132cal 7.21/7.41mph
11) 1m - 8:23(8:23/m) 176/182bpm 136cal 7.16/7.43mph
12) 1m - 8:28(8:28/m) 175/186bpm 135cal 7.09/7.39mph
13) 1m - 8:32(8:32/m) 173/178bpm 132cal 7.04/7.58mph
14) 1m - 8:27(8:27/m) 173/177bpm 131cal 7.1/7.28mph
15) 1m - 8:30(8:30/m) 178/191bpm 139cal 7.06/7.41mph
16) 1m - 8:50(8:50/m) 180/184bpm 146cal 6.79/7.33mph
17) 1m - 8:27(8:27/m) 180/185bpm 140cal 7.1/7.62mph
18) 1m - 8:26(8:26/m) 177/183bpm 136cal 7.12/7.41mph
19) 1m - 8:48(8:48/m) 176/180bpm 139cal 6.82/7.12mph
20) 1m - 9:17(9:17/m) 170/183bpm 126cal 6.46/7.2mph
21) 1m - 9:17(9:17/m) 171/176bpm 136cal 6.46/6.8mph
22) 1m - 9:26(9:26/m) 171/175bpm 138cal 6.36/7.2mph
23) 1m - 10:12(10:12/m) 164/177bpm 106cal 5.88/7.18mph
24) 1m - 10:11(10:11/m) 160/170bpm 85cal 5.9/6.78mph
25) 1m - 9:34(9:34/m) 159/168bpm 68cal 6.27/6.51mph
26) 1m - 9:34(9:34/m) 163/166bpm 90cal 6.28/6.64mph
27) 0.46m - 4:34(9:52/m) 164/167bpm 47cal 6.08/6.32mph
8:33 8:16 7:53 7:54 8:14 8:18 8:29 8:18 8:23 8:19 8:23 8:28 8:32 8:27 8:30 8:50 8:27 8:26 8:48 9:17 9:17 9:26 10:12 10:11 9:34 9:34 4:34

Pace

3% 5% 26% 52% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 133 88-154 1137 171 166-174 8/2
2.00 16:49 8:16 8:16 146 131-161 1207 171 168-174 8/4
3.00 25:05 8:16 +23 8:16 157 151-166 1297 171 166-180 1/26
4.00 32:59 7:54 7:54 162 156-174 1281 171 166-176 7/24
5.00 41:13 8:13 8:13 170 166-174 1398 172 168-174 4/7
6.00 49:31 8:18 8:18 168 162-174 1395 171 168-174 5/3
7.00 58:00 8:29 8:29 168 161-175 1426 171 166-174 4/6
8.00 1:06:19 8:18 8:18 165 153-171 1370 171 166-178 8/6
9.00 1:14:41 8:22 8:22 165 158-173 1381 172 166-176 7/8
10.00 1:23:01 8:20 8:20 174 166-186 1451 172 170-176 4/7
11.00 1:31:24 8:23 8:23 176 172-182 1475 173 170-176 7/6
12.00 1:39:52 8:28 8:28 175 170-185 1482 173 168-176 4/4
13.00 1:48:24 8:32 8:32 173 167-177 1475 172 170-176 18/13
14.00 1:56:51 8:27 8:27 173 168-177 1463 173 170-176 8/8
15.00 2:05:21 8:30 8:30 178 168-191 1512 173 166-176 3/10
16.00 2:14:11 8:50 8:50 180 174-184 1591 173 170-176 9/11
17.00 2:22:38 8:27 8:27 180 175-185 1522 173 170-176 7/5
18.00 2:31:05 8:26 8:26 177 172-183 1493 173 170-176 8/10
19.00 2:39:52 8:48 8:48 176 172-180 1548 172 168-174 25/21
20.00 2:49:09 9:17 9:17 169 145-182 1569 164 118-174 8/11
21.00 2:58:27 9:17 9:17 171 167-176 1588 172 160-176 7/4
22.00 3:07:52 9:26 9:26 171 165-174 1612 171 166-174 8/5
23.00 3:18:05 10:12 10:12 163 144-177 1663 162 118-176 15/10
24.00 3:28:15 10:11 10:11 159 147-170 1618 165 118-174 30/31
25.00 3:37:49 9:34 9:34 159 152-168 1520 172 168-176 12/13
26.00 3:47:23 9:34 9:34 163 158-166 1558 171 166-174 7/8
26.46 3:51:57 4:34 9:54 164 159-167 1623 170 168-174 4/3

Heart

167/191max
  • Show Beats/Mile

Elevation

Asc 251m, Range 53m, Flat prediction 3:51:30
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.0% 9:41
16 4.5% 7:28
12 4.0% 8:33
10 2.0% 9:20
See your biggest climbs

Cadence

171 (180 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 171 26.2 3:47:50 8:41
Walk 1.8 120 0.2 4:07 18:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 47.13% More
800m 3:49 7:42 46.78% More
1km 4:47 7:42 48.89% More
Mile 7:46 7:46 51.62% More
5k 24:52 8:00 54.83% More
5 miles 40:46 8:09 54.31% More
10k 50:49 8:11 54.34% More
10 miles 1:22:39 8:16 55.14% More
Half 1:49:04 8:20 55.24% More
Mara 3:49:18 8:45 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 61.23
5km 22:31 7:15 60.54
5M 37:47 7:33 58.59
10km 47:51 7:42 57.71
10M 1:20:19 8:02 56.74
Half 1:47:45 8:14 55.49
20M 2:50:45 8:32 55.48
Mara 3:49:05 8:45 55.14
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