Sun 28th Apr 2019 at 8:00am by RedWineRunner

Run > General
  • Time
    4:24:49
  • Miles
    26.29
  • Min/mi
    10:04
  • Pacing
    94%
  • WAVA
    50.87
  • Stride(cm)
    96
  • Cals
    3295
  • Cadence
    166
  • Asc(m)
    326
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 126cal 6.18/7.99mph
2) 1m - 9:58(9:58/m) 125cal 6.02/6.26mph
3) 1m - 9:51(9:51/m) 125cal 6.09/6.3mph
4) 1m - 10:19(10:19/m) 122cal 5.81/6.41mph
5) 1m - 9:55(9:55/m) 125cal 6.05/6.28mph
6) 1m - 9:57(9:57/m) 125cal 6.03/6.28mph
7) 1m - 10:12(10:12/m) 126cal 5.88/6.16mph
8) 1m - 9:49(9:49/m) 125cal 6.12/6.7mph
9) 1m - 9:53(9:53/m) 125cal 6.07/6.82mph
10) 1m - 10:28(10:28/m) 127cal 5.74/5.99mph
11) 1m - 10:14(10:14/m) 126cal 5.87/6.16mph
12) 1m - 9:53(9:53/m) 124cal 6.07/6.49mph
13) 1m - 9:57(9:57/m) 126cal 6.03/6.59mph
14) 1m - 10:29(10:29/m) 126cal 5.72/6.35mph
15) 1m - 9:45(9:45/m) 124cal 6.16/6.47mph
16) 1m - 9:59(9:59/m) 126cal 6.01/6.62mph
17) 1m - 10:11(10:11/m) 126cal 5.89/6.1mph
18) 1m - 10:07(10:07/m) 126cal 5.93/6.18mph
19) 1m - 10:06(10:06/m) 125cal 5.94/6.45mph
20) 1m - 10:06(10:06/m) 127cal 5.94/6.51mph
21) 1m - 10:21(10:21/m) 126cal 5.8/6.37mph
22) 1m - 10:19(10:19/m) 127cal 5.82/6.16mph
23) 1m - 10:17(10:17/m) 126cal 5.83/6.1mph
24) 1m - 10:20(10:20/m) 126cal 5.8/6.16mph
25) 1m - 10:19(10:19/m) 126cal 5.82/6.12mph
26) 1m - 9:50(9:50/m) 124cal 6.1/8.31mph
27) 0.29m - 2:30(8:44/m) 33cal 6.87/7.35mph
9:43 9:58 9:51 10:19 9:55 9:57 10:12 9:49 9:53 10:28 10:14 9:53 9:57 10:29 9:45 9:59 10:11 10:07 10:06 10:06 10:21 10:19 10:17 10:20 10:19 9:50 2:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 38% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:42 9:42 9:42 169 164-176 1/24
2.00 19:40 9:58 9:58 166 162-170 5/5
3.00 29:31 9:51 9:51 166 162-170 6/9
4.00 39:51 10:19 10:19 166 120-174 7/6
5.00 49:46 9:55 9:55 166 162-170 10/7
6.00 59:43 9:57 9:57 166 162-170 18/16
7.00 1:09:55 10:12 10:12 166 162-174 30/2
8.00 1:19:43 9:49 9:49 167 160-170 7/14
9.00 1:29:37 9:53 9:53 167 160-174 28/19
10.00 1:40:04 10:28 10:28 164 162-168 24/3
11.00 1:50:18 10:14 10:14 164 160-168 17/14
12.00 2:00:11 9:53 9:53 164 160-170 11/17
13.00 2:10:08 9:57 9:57 166 160-170 11/18
14.00 2:20:38 10:29 10:29 163 156-168 17/9
15.00 2:30:23 9:45 9:45 167 162-172 4/40
16.00 2:40:22 9:59 9:59 167 160-170 12/31
17.00 2:50:33 10:11 10:11 165 160-170 2/2
18.00 3:00:40 10:07 10:07 165 162-172 5/5
19.00 3:10:46 10:06 10:06 166 162-172 11/2
20.00 3:20:52 10:06 10:06 167 162-170 12/7
21.00 3:31:13 10:21 10:21 166 160-170 24/16
22.00 3:41:32 10:19 10:19 166 162-170 4/20
23.00 3:51:49 10:17 10:17 165 160-172 3/10
24.00 4:02:10 10:20 10:20 164 162-168 8/3
25.00 4:12:28 10:19 10:19 165 162-170 7/4
26.00 4:22:18 9:50 9:50 167 160-172 22/6
26.29 4:24:49 2:31 8:47 172 168-176 6/0

Elevation

Asc 326m, Range 80m, Flat prediction 4:23:50
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.1% 10:27
30 2.0% 10:14
19 2.5% 10:42
18 1.3% 10:09
15 1.8% 10:20
14 3.5% 9:46
See your biggest climbs

Cadence

166 (176 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 26.3 4:24:14 10:03
Walk 0.2 120 0 35 1:00:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 37.99% More
800m 4:30 9:04 41.90% More
1km 5:45 9:15 42.90% More
Mile 9:29 9:29 44.68% More
5k 30:35 9:51 48.37% More
5 miles 49:37 9:55 48.45% More
10k 1:01:52 9:57 48.57% More
10 miles 1:40:04 10:00 49.37% More
Half 2:11:08 10:01 49.49% More
20 miles 3:20:52 10:03 50.45% More
Mara 4:24:05 10:05 50.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 57.74
5km 25:27 8:11 58.13
5M 42:53 8:35 56.06
10km 54:26 8:46 55.19
10M 1:31:44 9:10 53.85
Half 2:03:21 9:25 52.26
20M 3:16:12 9:49 51.65
Mara 4:23:49 10:04 50.88

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