Sun 28th Apr 2019 at 2:00pm by Q

Run > General

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Time
52:45
Miles
6.21
Min/mi
8:30
Pacing
73%
WAVA
53.18
Stride(cm)
118
Cals
867
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 143cal 7.06/0mph
2) 1m - 8:26(8:26/m) 143cal 7.11/0mph
3) 1m - 8:21(8:21/m) 134cal 7.19/0mph
4) 1m - 8:29(8:29/m) 138cal 7.08/0mph
5) 1m - 8:56(8:56/m) 139cal 6.71/0mph
6) 1m - 8:17(8:17/m) 140cal 7.25/0mph
7) 0.21m - 1:46(8:14/m) 30cal 7.28/0mph

8:30 8:26 8:21 8:29 8:56 8:17 1:46

Pace

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:29	162 158-170
0.50	4:24	2:16	9:05	159 158-162
0.75	6:28	2:04	8:17	161 158-168
1.00	8:30	2:02	8:09	161 158-166
1.25	10:45	2:15 +12	9:00	162 158-170
1.50	12:49	2:04	8:16	162 160-166
1.75	15:02	2:13	8:53	158 152-164
2.00	17:09	2:07	8:28	161 152-172
2.25	19:32	2:22 +4	9:29	160 156-162
2.50	21:38	2:06	8:25	161 158-166
2.75	23:29	1:51	7:25	166 160-170
3.00	26:44	3:15 +1:10	13:00	163 156-172
3.25	29:19	2:35 +33	10:20	163 158-166
3.50	31:21	2:02	8:08	163 160-166
3.75	33:37	2:16	9:05	160 158-164
4.00	35:46	2:09	8:36	160 156-162
4.25	38:44	2:58 +46	11:52	161 154-166
4.50	40:57	2:13	8:52	160 158-166
4.75	43:13	2:16	9:04	159 156-162
5.00	45:49	2:36 +20	10:23	159 156-162
5.25	47:46	1:57	7:47	162 160-168
5.50	49:48	2:02	8:08	163 160-166
5.75	52:17	2:29 +20	9:56	161 154-168
6.00	54:26	2:09	8:38	160 156-164
6.21	56:12	1:46	8:16	163 156-170

Cadence

161 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	6.2	55:58	9:03
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.89%	More
800m	3:44	7:31	48.72%	More
1km	4:50	7:47	49.15%	More
Mile	8:17	8:17	49.15%	More
5k	27:31	8:51	50.29%	More
5 miles	45:23	9:05	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.43
5km	25:19	8:09	54.66
5M	41:55	8:23	53.64
10km	52:47	8:30	53.15
10M	1:27:24	8:44	52.99
Half	1:56:22	8:53	52.22
20M	3:02:14	9:07	52.84
Mara	4:02:38	9:16	52.92

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