Sun 28th Apr 2019 at 1:00pm by AndyM
Run > General
-
Time
2:15:50
-
Miles
14.76
-
Min/mi
9:12
-
Pacing
83%
-
WAVA
57.84
-
Stride(cm)
105
-
Cals
960
-
Cadence
167
-
BPM
135
-
%MHR
78.9
-
B/mi
1241
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 125/135bpm 48cal 10.34/10.92kmph
2) 1km - 5:26(5:26/km) 128/135bpm 45cal 11.03/11.62kmph
3) 1km - 5:28(5:28/km) 130/135bpm 45cal 10.96/12.09kmph
4) 1km - 5:26(5:26/km) 131/137bpm 43cal 11.06/11.59kmph
5) 1km - 5:21(5:21/km) 135/141bpm 45cal 11.21/12.29kmph
6) 1km - 5:10(5:10/km) 130/144bpm 36cal 11.62/12.87kmph
7) 1km - 5:24(5:24/km) 137/142bpm 44cal 11.11/12.06kmph
8) 1km - 5:22(5:22/km) 137/142bpm 43cal 11.18/12.93kmph
9) 1km - 5:41(5:41/km) 140/149bpm 48cal 10.57/11.46kmph
10) 1km - 5:51(5:51/km) 141/146bpm 49cal 10.25/11.08kmph
11) 1km - 4:59(4:59/km) 133/139bpm 30cal 12.05/12.9kmph
12) 1km - 5:07(5:07/km) 137/142bpm 35cal 11.71/12.97kmph
13) 1km - 5:19(5:19/km) 139/144bpm 38cal 11.28/12.02kmph
14) 1km - 6:39(6:39/km) 148/162bpm 62cal 9.03/12.43kmph
15) 1km - 6:55(6:55/km) 139/152bpm 47cal 8.68/10.04kmph
16) 1km - 6:46(6:46/km) 131/136bpm 31cal 8.88/10.68kmph
17) 1km - 5:26(5:26/km) 128/135bpm 24cal 11.04/11.62kmph
18) 1km - 6:32(6:32/km) 122/133bpm 22cal 9.19/11.76kmph
19) 1km - 5:55(5:55/km) 128/139bpm 28cal 10.13/11.15kmph
20) 1km - 5:21(5:21/km) 140/154bpm 40cal 11.22/11.79kmph
21) 1km - 5:12(5:12/km) 137/143bpm 34cal 11.55/12.26kmph
22) 1km - 7:13(7:13/km) 123/149bpm 33cal 8.31/12.09kmph
23) 1km - 5:47(5:47/km) 148/168bpm 55cal 10.36/14.18kmph
24) 0.75km - 3:42(4:57/km) 149/161bpm 35cal 12.14/16.56kmph
5:48 5:26 5:28 5:26 5:21 5:10 5:24 5:22 5:41 5:51 4:59 5:07 5:19 6:39 6:55 6:46 5:26 6:32 5:55 5:21 5:12 7:13 5:47 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:42 |
4:42 |
9:24 |
123 99-135 |
1157 |
169 162-172 |
1.00 |
9:03 |
4:21 |
8:43 |
127 124-130 |
1106 |
170 168-174 |
1.50 |
13:33 |
4:30 |
8:59 |
130 125-134 |
1168 |
168 166-170 |
2.00 |
17:55 |
4:22 |
8:44 |
131 127-135 |
1144 |
168 166-172 |
2.50 |
22:16 |
4:21 |
8:41 |
131 123-137 |
1138 |
167 166-170 |
3.00 |
26:32 |
4:16 |
8:33 |
135 131-141 |
1154 |
169 166-172 |
3.50 |
30:53 |
4:21 |
8:42 |
129 118-139 |
1121 |
171 166-176 |
4.00 |
35:03 |
4:10 |
8:20 |
136 127-144 |
1133 |
167 162-170 |
4.50 |
39:22 |
4:19 |
8:38 |
138 135-142 |
1192 |
167 164-170 |
5.00 |
43:41 |
4:19 |
8:38 |
137 134-143 |
1183 |
167 164-170 |
5.50 |
48:16 |
4:35 |
9:09 |
140 129-149 |
1281 |
168 164-172 |
6.00 |
52:48 |
4:33 |
9:06 |
142 137-146 |
1291 |
169 166-172 |
6.50 |
57:17 |
4:29 |
8:58 |
136 131-144 |
1219 |
168 164-172 |
7.00 |
1:01:19 |
4:01 |
8:03 |
133 123-140 |
1070 |
169 166-174 |
7.50 |
1:05:27 |
4:08 |
8:16 |
137 132-143 |
1132 |
174 168-176 |
8.00 |
1:09:41 |
4:15 |
8:29 |
139 135-143 |
1180 |
172 168-176 |
8.50 |
1:15:07 |
5:26 |
10:51 |
150 134-162 |
1628 |
164 150-176 |
9.00 |
1:20:17 |
5:10 |
10:20 |
140 130-150 |
1447 |
167 164-172 |
9.50 |
1:25:52 |
5:35 |
11:11 |
136 124-152 |
1521 |
165 160-172 |
10.00 |
1:31:13 |
5:20 |
10:40 |
130 120-136 |
1387 |
167 160-172 |
10.50 |
1:35:31 |
4:19 |
8:38 |
129 124-134 |
1113 |
168 166-174 |
11.00 |
1:40:43 |
5:11 |
10:23 |
123 115-130 |
1277 |
156 106-172 |
11.50 |
1:45:51 |
5:08 |
10:17 |
122 94-132 |
1254 |
171 110-232 |
12.00 |
1:50:17 |
4:26 |
8:52 |
132 121-141 |
1169 |
175 174-178 |
12.50 |
1:54:31 |
4:14 |
8:27 |
141 134-154 |
1193 |
175 170-178 |
13.00 |
1:58:43 |
4:12 |
8:24 |
137 133-143 |
1151 |
173 170-178 |
13.50 |
2:03:27 |
4:44 |
9:28 |
136 125-148 |
1287 |
160 106-178 |
14.00 |
2:09:59 |
6:32 |
13:04 |
130 87-166 |
1698 |
148 102-170 |
14.50 |
2:13:50 |
3:52 |
7:43 |
148 142-153 |
1143 |
177 164-210 |
14.76 |
2:15:50 |
2:00 |
7:47 |
151 146-159 |
1176 |
177 174-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
50.17% |
More |
800m |
3:44 |
7:30 |
55.04% |
More |
1km |
4:47 |
7:41 |
56.03% |
More |
Mile |
8:01 |
8:01 |
56.67% |
More |
5k |
26:41 |
8:35 |
57.98% |
More |
5 miles |
43:01 |
8:36 |
58.72% |
More |
10k |
53:36 |
8:38 |
58.91% |
More |
10 miles |
1:30:48 |
9:05 |
57.56% |
More |
Half |
1:59:13 |
9:06 |
58.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
57.98 |
5km |
26:02 |
8:23 |
59.43 |
5M |
43:07 |
8:37 |
58.58 |
10km |
54:17 |
8:44 |
58.17 |
10M |
1:29:54 |
8:59 |
58.14 |
Half |
1:59:42 |
9:08 |
57.37 |
20M |
3:07:27 |
9:22 |
58.05 |
Mara |
4:09:34 |
9:32 |
58.14 |
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