Sun 28th Apr 2019 at 12:00pm by AndyM

Run > General

  • Time
    13:24
  • Miles
    1.26
  • Min/mi
    10:38
  • Pacing
    74%
  • WAVA
    43.99
  • Stride(cm)
    94
  • Cals
    114
  • Cadence
    160
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1340
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 128/142bpm 56cal 9.41/11.72kmph
2) 1km - 6:48(6:48/km) 129/140bpm 57cal 8.82/11.82kmph
3) 0.03km - 13(7:46/km) 129/132bpm 1cal 7.73/11.59kmph
6:23 6:48 13

Pace

21% 10% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:24 104 74-129 1082 164 120-170
0.13 1:14 35 9:18 131 126-138 1218 167 166-170
0.19 1:47 33 8:44 135 131-136 1179 165 162-168
0.25 2:21 34 9:11 130 130-131 1195 164 164-166
0.31 3:10 49 13:07 133 130-137 1745 156 112-166
0.38 3:57 46 12:23 122 110-135 1510 131 104-164
0.44 4:33 37 9:48 126 121-128 1234 164 160-166
0.50 5:11 38 10:06 135 132-141 1364 165 160-168
0.56 5:48 37 9:45 136 133-137 1325 162 160-164
0.63 6:25 37 9:52 133 130-135 1312 162 160-164
0.69 7:00 35 9:23 130 129-130 1219 164 162-164
0.75 7:34 34 9:06 131 129-134 1192 164 164-166
0.81 8:11 37 9:47 137 133-140 1339 161 156-164
0.88 8:44 33 8:54 138 136-140 1229 164 162-166
0.94 9:20 36 9:38 134 131-137 1291 165 164-166
1.00 9:55 34 9:11 137 136-138 1258 164 162-166
1.06 10:56 1:01 16:13 136 131-138 2207 163 160-164
1.13 12:06 1:11 18:54 108 97-128 2041 153 120-222
1.19 12:42 36 9:36 130 124-135 1248 163 158-166
1.25 13:15 32 8:37 127 122-133 1094 166 164-166
1.26 13:24 9 15:39 131 130-132 2051 154 146-162

Heart

126/141max
  • Show Beats/Mile

Cadence

160 (222 max) Stride Length: 94cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 38.23% More
800m 4:41 9:24 43.93% More
1km 5:54 9:29 45.39% More
Mile 9:51 9:51 46.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 43.32
5km 34:53 11:14 44.35
5M 57:46 11:33 43.72
10km 1:12:43 11:42 43.42
10M 2:00:25 12:03 43.40
Half 2:40:20 12:14 42.83
20M 4:11:05 12:33 43.34
Mara 5:34:17 12:46 43.40
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