Sun 28th Apr 2019 at 12:00pm by AndyM
Run > General
-
Time
13:24
-
Miles
1.26
-
Min/mi
10:38
-
Pacing
74%
-
WAVA
43.99
-
Stride(cm)
94
-
Cals
114
-
Cadence
160
-
BPM
126
-
%MHR
73.7
-
B/mi
1340
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:23(6:23/km) 128/142bpm 56cal 9.41/11.72kmph
2) 1km - 6:48(6:48/km) 129/140bpm 57cal 8.82/11.82kmph
3) 0.03km - 13(7:46/km) 129/132bpm 1cal 7.73/11.59kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:24 |
104 74-129 |
1082 |
164 120-170 |
0.13 |
1:14 |
35 |
9:18 |
131 126-138 |
1218 |
167 166-170 |
0.19 |
1:47 |
33 |
8:44 |
135 131-136 |
1179 |
165 162-168 |
0.25 |
2:21 |
34 |
9:11 |
130 130-131 |
1195 |
164 164-166 |
0.31 |
3:10 |
49 |
13:07 |
133 130-137 |
1745 |
156 112-166 |
0.38 |
3:57 |
46 |
12:23 |
122 110-135 |
1510 |
131 104-164 |
0.44 |
4:33 |
37 |
9:48 |
126 121-128 |
1234 |
164 160-166 |
0.50 |
5:11 |
38 |
10:06 |
135 132-141 |
1364 |
165 160-168 |
0.56 |
5:48 |
37 |
9:45 |
136 133-137 |
1325 |
162 160-164 |
0.63 |
6:25 |
37 |
9:52 |
133 130-135 |
1312 |
162 160-164 |
0.69 |
7:00 |
35 |
9:23 |
130 129-130 |
1219 |
164 162-164 |
0.75 |
7:34 |
34 |
9:06 |
131 129-134 |
1192 |
164 164-166 |
0.81 |
8:11 |
37 |
9:47 |
137 133-140 |
1339 |
161 156-164 |
0.88 |
8:44 |
33 |
8:54 |
138 136-140 |
1229 |
164 162-166 |
0.94 |
9:20 |
36 |
9:38 |
134 131-137 |
1291 |
165 164-166 |
1.00 |
9:55 |
34 |
9:11 |
137 136-138 |
1258 |
164 162-166 |
1.06 |
10:56 |
1:01 |
16:13 |
136 131-138 |
2207 |
163 160-164 |
1.13 |
12:06 |
1:11 |
18:54 |
108 97-128 |
2041 |
153 120-222 |
1.19 |
12:42 |
36 |
9:36 |
130 124-135 |
1248 |
163 158-166 |
1.25 |
13:15 |
32 |
8:37 |
127 122-133 |
1094 |
166 164-166 |
1.26 |
13:24 |
9 |
15:39 |
131 130-132 |
2051 |
154 146-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
38.23% |
More |
800m |
4:41 |
9:24 |
43.93% |
More |
1km |
5:54 |
9:29 |
45.39% |
More |
Mile |
9:51 |
9:51 |
46.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
43.32 |
5km |
34:53 |
11:14 |
44.35 |
5M |
57:46 |
11:33 |
43.72 |
10km |
1:12:43 |
11:42 |
43.42 |
10M |
2:00:25 |
12:03 |
43.40 |
Half |
2:40:20 |
12:14 |
42.83 |
20M |
4:11:05 |
12:33 |
43.34 |
Mara |
5:34:17 |
12:46 |
43.40 |
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