Sun 28th Apr 2019 at 10:00am by FellSurfer
Run > General
-
Time
2:38:36
-
Miles
26.25
-
Min/mi
6:03
-
Pacing
94%
-
WAVA
81.83
-
Stride(cm)
146
-
Cals
3452
-
Cadence
182
-
Asc(m)
262
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 5:19(6:01/m) 111cal 9.97/11.1mph
2) 1.01m - 6:05(6:01/m) 132cal 9.98/10.33mph
3) 1m - 5:53(5:54/m) 130cal 10.17/10.69mph
4) 1.02m - 5:58(5:53/m) 133cal 10.21/10.9mph
5) 0.98m - 5:51(5:57/m) 127cal 10.08/10.27mph
6) 1.02m - 6:08(6:01/m) 132cal 9.99/10.25mph
7) 1.01m - 6:04(6:00/m) 132cal 10.01/10.42mph
8) 1m - 5:58(5:58/m) 130cal 10.07/11.37mph
9) 1.01m - 6:00(5:58/m) 131cal 10.05/10.29mph
10) 1.01m - 6:04(6:01/m) 131cal 9.97/10.35mph
11) 0.99m - 5:54(5:58/m) 128cal 10.06/10.33mph
12) 1.01m - 6:03(5:59/m) 132cal 10.02/10.9mph
13) 2.1m - 12:24(5:55/m) 276cal 10.14/11.46mph
14) 1.9m - 11:25(6:01/m) 255cal 9.99/12.4mph
15) 1.02m - 6:02(5:56/m) 134cal 10.11/12mph
16) 2.03m - 12:07(5:58/m) 274cal 10.05/20.22mph
17) 1.01m - 6:07(6:03/m) 133cal 9.92/10.85mph
18) 1.01m - 6:10(6:05/m) 132cal 9.86/10.16mph
19) 1m - 6:05(6:03/m) 130cal 9.91/10.14mph
20) 1m - 6:20(6:20/m) 132cal 9.47/11.06mph
21) 0.96m - 6:02(6:17/m) 131cal 9.55/14.09mph
22) 1m - 6:21(6:23/m) 133cal 9.4/11.84mph
23) 1.29m - 8:17(6:25/m) 173cal 9.35/11.02mph
5:19 6:05 5:53 5:58 5:51 6:08 6:04 5:58 6:00 6:04 5:54 6:03 12:24 11:25 6:02 12:07 6:07 6:10 6:05 6:20 6:02 6:21 8:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:00 |
6:00 |
6:00 |
184 180-190 |
6/8 |
2.00 |
12:02 |
6:02 |
6:02 |
183 180-186 |
14/12 |
3.00 |
17:54 |
5:52 |
5:52 |
183 178-186 |
14/33 |
4.00 |
23:48 |
5:54 |
5:54 |
182 178-186 |
8/21 |
5.00 |
29:46 |
5:58 |
5:58 |
182 178-184 |
5/9 |
6.00 |
35:46 |
6:00 |
6:00 |
182 176-184 |
7/3 |
7.00 |
41:43 |
5:57 |
5:57 |
181 176-186 |
3/6 |
8.00 |
47:41 |
5:58 |
5:58 |
182 178-184 |
7/9 |
9.00 |
53:42 |
6:01 |
6:01 |
181 172-190 |
7/4 |
10.00 |
59:41 |
5:59 |
5:59 |
182 180-184 |
6/5 |
11.00 |
1:05:40 |
5:59 |
5:59 |
182 178-186 |
5/9 |
12.00 |
1:11:40 |
6:00 |
6:00 |
181 176-184 |
5/5 |
13.00 |
1:17:37 |
5:57 |
5:57 |
181 176-184 |
18/14 |
14.00 |
1:23:29 |
5:52 |
5:52 |
182 180-186 |
8/8 |
15.00 |
1:29:24 |
5:55 |
5:55 |
182 176-186 |
11/8 |
16.00 |
1:35:28 |
6:04 |
6:04 |
182 176-186 |
7/16 |
17.00 |
1:41:26 |
5:58 |
5:58 |
183 180-186 |
8/3 |
18.00 |
1:47:22 |
5:56 |
5:56 |
183 180-186 |
8/9 |
19.00 |
1:53:22 |
6:00 |
6:00 |
183 178-186 |
18/18 |
20.00 |
1:59:25 |
6:03 |
6:03 |
183 178-186 |
7/5 |
21.00 |
2:05:30 |
6:06 |
6:06 |
183 178-186 |
8/4 |
22.00 |
2:11:34 |
6:03 |
6:03 |
183 180-186 |
7/7 |
23.00 |
2:17:53 |
6:19 |
6:19 |
182 178-186 |
19/7 |
24.00 |
2:24:12 |
6:19 |
6:19 |
183 180-186 |
23/32 |
25.00 |
2:30:32 |
6:20 |
6:20 |
183 178-186 |
16/17 |
26.00 |
2:37:00 |
6:28 |
6:28 |
183 180-188 |
9/8 |
26.25 |
2:38:36 |
1:36 |
6:24 |
183 180-186 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
58.55% |
More |
800m |
2:49 |
5:40 |
65.21% |
More |
1km |
3:33 |
5:42 |
67.71% |
More |
Mile |
5:48 |
5:48 |
70.76% |
More |
5k |
18:20 |
5:54 |
76.04% |
More |
5 miles |
29:40 |
5:56 |
76.39% |
More |
10k |
36:55 |
5:56 |
76.62% |
More |
10 miles |
59:35 |
5:57 |
78.38% |
More |
Half |
1:17:57 |
5:57 |
79.22% |
More |
20 miles |
1:59:25 |
5:58 |
81.31% |
More |
Mara |
2:38:17 |
6:02 |
81.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
82.56 |
5km |
16:31 |
5:19 |
84.42 |
5M |
27:21 |
5:28 |
82.86 |
10km |
34:26 |
5:32 |
82.12 |
10M |
57:01 |
5:42 |
81.90 |
Half |
1:15:55 |
5:48 |
80.71 |
20M |
1:58:53 |
5:57 |
81.67 |
Mara |
2:38:17 |
6:02 |
81.80 |
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