Sun 28th Apr 2019 at 9:00am by Pascal

Run > General

  • drizzle
  • Time
    3:09:23
  • Miles
    17.33
  • Min/mi
    10:56
  • Pacing
    66%
  • WAVA
    54.31
  • Stride(cm)
    92
  • Cals
    2505
  • Cadence
    161
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1703
  • Asc(m)
    389
  • Hillscore
    31
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 158/173bpm 146cal 5.53/7.06mph
2) 1m - 10:46(10:46/m) 164/175bpm 147cal 5.57/7.37mph
3) 1m - 12:59(12:59/m) 155/166bpm 172cal 4.62/7.31mph
4) 1m - 11:26(11:26/m) 157/174bpm 155cal 5.25/7.18mph
5) 1m - 11:18(11:18/m) 156/172bpm 150cal 5.31/6.85mph
6) 1m - 15:44(15:44/m) 157/174bpm 210cal 3.81/6.1mph
7) 1m - 12:34(12:34/m) 155/170bpm 166cal 4.77/6.35mph
8) 1m - 8:41(8:41/m) 150/181bpm 107cal 6.91/8.41mph
9) 1m - 9:14(9:14/m) 148/160bpm 112cal 6.49/7.74mph
10) 1m - 10:04(10:04/m) 152/164bpm 129cal 5.96/6.74mph
11) 1m - 10:34(10:34/m) 154/169bpm 137cal 5.68/6.87mph
12) 1m - 9:38(9:38/m) 153/174bpm 123cal 6.23/7.12mph
13) 1m - 10:18(10:18/m) 156/169bpm 136cal 5.83/7.01mph
14) 1m - 10:52(10:52/m) 158/168bpm 148cal 5.52/6.47mph
15) 1m - 10:06(10:06/m) 158/174bpm 136cal 5.94/7.12mph
16) 1m - 9:39(9:39/m) 157/171bpm 129cal 6.22/6.72mph
17) 1m - 11:14(11:14/m) 160/168bpm 155cal 5.34/6.7mph
18) 0.33m - 3:26(10:30/m) 167/171bpm 47cal 5.72/6.05mph
10:51 10:46 12:59 11:26 11:18 15:44 12:34 8:41 9:14 10:04 10:34 9:38 10:18 10:52 10:06 9:39 11:14 3:26

Pace

91% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 +15 10:20 155 120-171 1603 169 102-176 16/2
1.00 11:06 5:55 11:51 160 146-171 1895 159 110-244 30/0
1.50 16:30 5:24 10:48 166 157-174 1793 165 158-172 15/1
2.00 21:57 5:27 +6 10:55 160 140-169 1746 163 122-180 15/19
2.50 27:54 5:57 11:54 154 144-164 1831 155 98-170 14/3
3.00 36:17 8:24 +1:26 16:47 154 138-165 2585 145 94-176 42/5
3.50 41:59 5:42 +29 11:24 156 139-173 1778 165 160-172 4/9
4.00 48:17 6:18 12:35 159 150-165 2002 155 84-172 25/1
4.50 55:27 7:10 +1:28 14:19 152 131-165 2177 164 122-174 1/11
5.00 1:01:04 5:37 11:14 158 148-171 1775 163 144-168 4/3
5.50 1:10:49 9:46 +1:58 19:31 157 144-174 3064 149 96-170 9/5
6.00 1:19:06 8:17 +17 16:34 157 142-171 2601 140 92-164 5/2
6.50 1:26:51 7:45 +34 15:29 154 140-170 2385 150 86-218 4/6
7.00 1:32:11 5:20 10:41 158 153-166 1687 166 160-168 10/0
7.50 1:36:40 4:29 8:58 152 140-171 1364 168 164-186 3/24
8.00 1:40:52 4:12 8:23 152 141-181 1275 169 166-180 0/61
8.50 1:45:14 4:22 8:45 145 137-153 1268 170 166-176 2/48
9.00 1:50:14 5:00 +7 10:00 151 140-160 1510 167 164-172 4/27
9.50 1:55:12 4:57 9:55 155 147-161 1536 167 160-170 11/5
10.00 2:00:40 5:28 +22 10:56 149 138-164 1628 162 102-176 6/19
10.50 2:06:04 5:24 10:48 154 144-164 1663 159 108-172 8/11
11.00 2:11:29 5:26 +17 10:51 155 145-169 1683 169 162-172 7/6
11.50 2:18:00 6:31 +1:57 13:01 153 133-172 1992 170 166-176 3/6
12.00 2:23:49 5:49 +45 11:37 152 143-161 1767 167 112-172 1/14
12.50 2:29:07 5:19 +9 10:38 158 150-167 1679 168 166-172 5/5
13.00 2:34:22 5:15 10:29 155 145-169 1626 166 106-172 26/20
13.50 2:40:06 5:44 +10 11:27 158 151-168 1809 165 132-170 18/4
14.00 2:45:26 5:20 +7 10:40 157 150-161 1675 165 82-174 11/5
14.50 2:50:38 5:13 +8 10:26 157 147-173 1637 168 162-176 15/13
15.00 2:55:38 5:00 9:59 158 150-167 1579 168 166-174 11/12
15.50 3:00:20 4:42 9:23 159 150-171 1492 169 166-172 0/22
16.00 3:05:34 5:14 +17 10:28 155 145-162 1623 168 122-174 2/11
16.50 3:11:22 5:48 11:35 161 151-167 1866 152 106-170 17/1
17.00 3:16:48 5:26 10:53 159 152-167 1729 160 106-172 6/5
17.33 3:20:19 3:31 +5 10:47 167 163-171 1800 167 166-170 6/0

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 389m, Range 191m, Flat prediction 3:01:27
Elevation Graph
Biggest Climbs (m) Min/mi
68 2.8% 11:13
44 9.2% 19:16
27 3.2% 9:29
21 3.5% 12:51
21 3.0% 10:59
19 2.4% 11:59
See your biggest climbs

Cadence

161 (244 max) Stride Length: 92cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 48.58% More
800m 4:00 8:03 55.88% More
1km 5:04 8:09 57.50% More
Mile 8:18 8:18 59.65% More
5k 29:05 9:22 58.08% More
5 miles 50:44 10:09 54.59% More
10k 1:04:14 10:20 54.01% More
10 miles 1:44:16 10:26 55.19% More
Half 2:28:50 11:22 51.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 53.73
5km 30:37 9:51 55.18
5M 50:43 10:09 54.60
10km 1:03:51 10:17 54.33
10M 1:45:44 10:34 54.42
Half 2:20:46 10:45 53.77
20M 3:40:27 11:01 54.41
Mara 4:53:30 11:12 54.50

Bespoke Fields

NOTES:
NOTES:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here