Sun 28th Apr 2019 at 9:00am by Pascal
Run > General
- drizzle
-
Time
3:09:23
-
Miles
17.33
-
Min/mi
10:56
-
Pacing
66%
-
WAVA
54.31
-
Stride(cm)
92
-
Cals
2505
-
Cadence
161
-
BPM
156
-
%MHR
91.2
-
B/mi
1703
-
Asc(m)
389
-
Hillscore
31
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 158/173bpm 146cal 5.53/7.06mph
2) 1m - 10:46(10:46/m) 164/175bpm 147cal 5.57/7.37mph
3) 1m - 12:59(12:59/m) 155/166bpm 172cal 4.62/7.31mph
4) 1m - 11:26(11:26/m) 157/174bpm 155cal 5.25/7.18mph
5) 1m - 11:18(11:18/m) 156/172bpm 150cal 5.31/6.85mph
6) 1m - 15:44(15:44/m) 157/174bpm 210cal 3.81/6.1mph
7) 1m - 12:34(12:34/m) 155/170bpm 166cal 4.77/6.35mph
8) 1m - 8:41(8:41/m) 150/181bpm 107cal 6.91/8.41mph
9) 1m - 9:14(9:14/m) 148/160bpm 112cal 6.49/7.74mph
10) 1m - 10:04(10:04/m) 152/164bpm 129cal 5.96/6.74mph
11) 1m - 10:34(10:34/m) 154/169bpm 137cal 5.68/6.87mph
12) 1m - 9:38(9:38/m) 153/174bpm 123cal 6.23/7.12mph
13) 1m - 10:18(10:18/m) 156/169bpm 136cal 5.83/7.01mph
14) 1m - 10:52(10:52/m) 158/168bpm 148cal 5.52/6.47mph
15) 1m - 10:06(10:06/m) 158/174bpm 136cal 5.94/7.12mph
16) 1m - 9:39(9:39/m) 157/171bpm 129cal 6.22/6.72mph
17) 1m - 11:14(11:14/m) 160/168bpm 155cal 5.34/6.7mph
18) 0.33m - 3:26(10:30/m) 167/171bpm 47cal 5.72/6.05mph
10:51 10:46 12:59 11:26 11:18 15:44 12:34 8:41 9:14 10:04 10:34 9:38 10:18 10:52 10:06 9:39 11:14 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:10 |
5:10 +15
|
10:20 |
155 120-171 |
1603 |
169 102-176 |
16/2 |
1.00 |
11:06 |
5:55 |
11:51 |
160 146-171 |
1895 |
159 110-244 |
30/0 |
1.50 |
16:30 |
5:24 |
10:48 |
166 157-174 |
1793 |
165 158-172 |
15/1 |
2.00 |
21:57 |
5:27 +6
|
10:55 |
160 140-169 |
1746 |
163 122-180 |
15/19 |
2.50 |
27:54 |
5:57 |
11:54 |
154 144-164 |
1831 |
155 98-170 |
14/3 |
3.00 |
36:17 |
8:24 +1:26
|
16:47 |
154 138-165 |
2585 |
145 94-176 |
42/5 |
3.50 |
41:59 |
5:42 +29
|
11:24 |
156 139-173 |
1778 |
165 160-172 |
4/9 |
4.00 |
48:17 |
6:18 |
12:35 |
159 150-165 |
2002 |
155 84-172 |
25/1 |
4.50 |
55:27 |
7:10 +1:28
|
14:19 |
152 131-165 |
2177 |
164 122-174 |
1/11 |
5.00 |
1:01:04 |
5:37 |
11:14 |
158 148-171 |
1775 |
163 144-168 |
4/3 |
5.50 |
1:10:49 |
9:46 +1:58
|
19:31 |
157 144-174 |
3064 |
149 96-170 |
9/5 |
6.00 |
1:19:06 |
8:17 +17
|
16:34 |
157 142-171 |
2601 |
140 92-164 |
5/2 |
6.50 |
1:26:51 |
7:45 +34
|
15:29 |
154 140-170 |
2385 |
150 86-218 |
4/6 |
7.00 |
1:32:11 |
5:20 |
10:41 |
158 153-166 |
1687 |
166 160-168 |
10/0 |
7.50 |
1:36:40 |
4:29 |
8:58 |
152 140-171 |
1364 |
168 164-186 |
3/24 |
8.00 |
1:40:52 |
4:12 |
8:23 |
152 141-181 |
1275 |
169 166-180 |
0/61 |
8.50 |
1:45:14 |
4:22 |
8:45 |
145 137-153 |
1268 |
170 166-176 |
2/48 |
9.00 |
1:50:14 |
5:00 +7
|
10:00 |
151 140-160 |
1510 |
167 164-172 |
4/27 |
9.50 |
1:55:12 |
4:57 |
9:55 |
155 147-161 |
1536 |
167 160-170 |
11/5 |
10.00 |
2:00:40 |
5:28 +22
|
10:56 |
149 138-164 |
1628 |
162 102-176 |
6/19 |
10.50 |
2:06:04 |
5:24 |
10:48 |
154 144-164 |
1663 |
159 108-172 |
8/11 |
11.00 |
2:11:29 |
5:26 +17
|
10:51 |
155 145-169 |
1683 |
169 162-172 |
7/6 |
11.50 |
2:18:00 |
6:31 +1:57
|
13:01 |
153 133-172 |
1992 |
170 166-176 |
3/6 |
12.00 |
2:23:49 |
5:49 +45
|
11:37 |
152 143-161 |
1767 |
167 112-172 |
1/14 |
12.50 |
2:29:07 |
5:19 +9
|
10:38 |
158 150-167 |
1679 |
168 166-172 |
5/5 |
13.00 |
2:34:22 |
5:15 |
10:29 |
155 145-169 |
1626 |
166 106-172 |
26/20 |
13.50 |
2:40:06 |
5:44 +10
|
11:27 |
158 151-168 |
1809 |
165 132-170 |
18/4 |
14.00 |
2:45:26 |
5:20 +7
|
10:40 |
157 150-161 |
1675 |
165 82-174 |
11/5 |
14.50 |
2:50:38 |
5:13 +8
|
10:26 |
157 147-173 |
1637 |
168 162-176 |
15/13 |
15.00 |
2:55:38 |
5:00 |
9:59 |
158 150-167 |
1579 |
168 166-174 |
11/12 |
15.50 |
3:00:20 |
4:42 |
9:23 |
159 150-171 |
1492 |
169 166-172 |
0/22 |
16.00 |
3:05:34 |
5:14 +17
|
10:28 |
155 145-162 |
1623 |
168 122-174 |
2/11 |
16.50 |
3:11:22 |
5:48 |
11:35 |
161 151-167 |
1866 |
152 106-170 |
17/1 |
17.00 |
3:16:48 |
5:26 |
10:53 |
159 152-167 |
1729 |
160 106-172 |
6/5 |
17.33 |
3:20:19 |
3:31 +5
|
10:47 |
167 163-171 |
1800 |
167 166-170 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
68 2.8% |
11:13
|
44 9.2% |
19:16
|
27 3.2% |
9:29
|
21 3.5% |
12:51
|
21 3.0% |
10:59
|
19 2.4% |
11:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
48.58% |
More |
800m |
4:00 |
8:03 |
55.88% |
More |
1km |
5:04 |
8:09 |
57.50% |
More |
Mile |
8:18 |
8:18 |
59.65% |
More |
5k |
29:05 |
9:22 |
58.08% |
More |
5 miles |
50:44 |
10:09 |
54.59% |
More |
10k |
1:04:14 |
10:20 |
54.01% |
More |
10 miles |
1:44:16 |
10:26 |
55.19% |
More |
Half |
2:28:50 |
11:22 |
51.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
53.73 |
5km |
30:37 |
9:51 |
55.18 |
5M |
50:43 |
10:09 |
54.60 |
10km |
1:03:51 |
10:17 |
54.33 |
10M |
1:45:44 |
10:34 |
54.42 |
Half |
2:20:46 |
10:45 |
53.77 |
20M |
3:40:27 |
11:01 |
54.41 |
Mara |
4:53:30 |
11:12 |
54.50 |
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