Sun 28th Apr 2019 at 10:00am by Timcook79

Run > General

  • Time
    2:59:48
  • Miles
    26.80
  • Min/mi
    6:43
  • Pacing
    89%
  • WAVA
    71.21
  • Stride(cm)
    131
  • Cals
    2613
  • Cadence
    183
  • BPM
    155
  • %MHR
    87.5
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 144/156bpm 103cal 8.9/9.5mph
2) 1m - 6:44(6:44/m) 149/153bpm 108cal 8.9/9.48mph
3) 1m - 6:31(6:31/m) 149/155bpm 102cal 9.2/10.23mph
4) 1m - 6:37(6:37/m) 149/153bpm 102cal 9.07/9.75mph
5) 1m - 6:49(6:49/m) 151/154bpm 106cal 8.79/9.16mph
6) 1m - 6:53(6:53/m) 153/159bpm 106cal 8.72/10.14mph
7) 1m - 6:57(6:57/m) 150/153bpm 103cal 8.64/8.97mph
8) 1m - 6:45(6:45/m) 149/152bpm 98cal 8.9/10.08mph
9) 1m - 6:47(6:47/m) 149/152bpm 96cal 8.84/9.93mph
10) 1m - 7:04(7:04/m) 150/153bpm 99cal 8.5/9.12mph
11) 1m - 7:14(7:14/m) 149/153bpm 96cal 8.29/10.12mph
12) 1m - 6:44(6:44/m) 151/155bpm 95cal 8.92/9.29mph
13) 1m - 6:48(6:48/m) 155/158bpm 98cal 8.82/9.25mph
14) 1m - 6:46(6:46/m) 155/158bpm 96cal 8.87/10.16mph
15) 1m - 6:42(6:42/m) 154/156bpm 88cal 8.96/9.6mph
16) 1m - 6:52(6:52/m) 156/158bpm 94cal 8.74/9.75mph
17) 1m - 6:49(6:49/m) 155/159bpm 87cal 8.81/9.14mph
18) 1m - 6:42(6:42/m) 156/159bpm 90cal 8.96/9.54mph
19) 1m - 6:20(6:20/m) 157/160bpm 85cal 9.47/10.56mph
20) 1m - 5:53(5:53/m) 157/159bpm 80cal 10.19/9.5mph
21) 1m - 6:49(6:49/m) 158/161bpm 93cal 8.81/9.27mph
22) 1m - 6:49(6:49/m) 159/161bpm 94cal 8.8/9.25mph
23) 1m - 6:40(6:40/m) 160/165bpm 96cal 9/9.68mph
24) 1m - 6:31(6:31/m) 166/168bpm 106cal 9.22/11.42mph
25) 1m - 6:40(6:40/m) 168/174bpm 104cal 9/9.68mph
26) 1m - 6:43(6:43/m) 167/171bpm 105cal 8.94/9.91mph
27) 0.8m - 4:56(6:10/m) 168/174bpm 83cal 9.72/11.56mph
6:44 6:44 6:31 6:37 6:49 6:53 6:57 6:45 6:47 7:04 7:14 6:44 6:48 6:46 6:42 6:52 6:49 6:42 6:20 5:53 6:49 6:49 6:40 6:31 6:40 6:43 4:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 21% 41% 23% 6% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:44 6:44 6:44 143 116-156 963 182 178-190
2.00 13:29 6:44 6:44 149 145-153 1004 184 180-186
3.00 20:00 6:31 6:31 148 142-155 965 183 180-188
4.00 26:37 6:37 6:37 149 145-153 985 182 180-186
5.00 33:26 6:49 6:49 151 149-154 1030 183 180-186
6.00 40:19 6:53 6:53 153 149-159 1053 182 180-218
7.00 47:17 6:58 6:58 150 147-153 1044 182 178-186
8.00 54:01 6:45 6:45 149 147-152 1005 184 180-188
9.00 1:00:48 6:47 6:47 149 146-152 1011 182 180-188
10.00 1:07:52 7:04 7:04 149 145-152 1052 184 180-188
11.00 1:15:06 7:14 7:14 149 138-153 1078 185 140-226
12.00 1:21:50 6:44 6:44 151 148-155 1016 184 180-186
13.00 1:28:38 6:48 6:48 155 150-158 1054 183 180-184
14.00 1:35:24 6:46 6:46 155 150-157 1048 184 182-190
15.00 1:42:06 6:42 6:42 154 152-156 1032 183 180-188
16.00 1:48:58 6:52 6:52 156 153-158 1071 184 182-188
17.00 1:55:46 6:48 6:48 155 152-158 1055 184 182-188
18.00 2:02:28 6:42 6:42 156 154-159 1044 184 180-188
19.00 2:08:48 6:20 6:20 157 153-160 995 183 180-186
20.00 2:14:41 5:53 5:53 157 156-159 925 182 178-186
21.00 2:21:30 6:49 6:49 158 156-161 1076 182 178-186
22.00 2:28:19 6:49 6:49 159 152-161 1084 181 180-184
23.00 2:34:59 6:40 6:40 161 158-165 1074 182 178-186
24.00 2:41:30 6:31 6:31 166 163-168 1082 182 180-186
25.00 2:48:10 6:39 6:39 168 163-174 1118 181 178-188
26.00 2:54:52 6:43 6:43 167 164-171 1120 181 180-188
26.80 2:59:49 4:57 6:11 169 164-174 1045 183 178-192

Heart

155/174max
  • Show Beats/Mile

Cadence

183 (226 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:28 68.80% More
800m 2:39 5:20 66.27% More
1km 3:26 5:32 66.85% More
Mile 5:53 5:53 67.13% More
5k 20:02 6:27 67.07% More
5 miles 32:25 6:29 67.27% More
10k 40:36 6:32 67.00% More
10 miles 1:07:46 6:47 66.27% More
Half 1:29:07 6:48 66.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 76.25
5km 17:36 5:40 76.32
5M 29:24 5:53 74.15
10km 37:10 5:59 73.19
10M 1:02:05 6:13 72.34
Half 1:23:05 6:21 70.93
20M 2:11:08 6:33 71.21
Mara 2:55:28 6:42 70.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here