Sun 28th Apr 2019 at 10:00am by Timcook79
Run > General
-
Time
2:59:48
-
Miles
26.80
-
Min/mi
6:43
-
Pacing
89%
-
WAVA
71.21
-
Stride(cm)
131
-
Cals
2613
-
Cadence
183
-
BPM
155
-
%MHR
87.5
-
B/mi
1039
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 144/156bpm 103cal 8.9/9.5mph
2) 1m - 6:44(6:44/m) 149/153bpm 108cal 8.9/9.48mph
3) 1m - 6:31(6:31/m) 149/155bpm 102cal 9.2/10.23mph
4) 1m - 6:37(6:37/m) 149/153bpm 102cal 9.07/9.75mph
5) 1m - 6:49(6:49/m) 151/154bpm 106cal 8.79/9.16mph
6) 1m - 6:53(6:53/m) 153/159bpm 106cal 8.72/10.14mph
7) 1m - 6:57(6:57/m) 150/153bpm 103cal 8.64/8.97mph
8) 1m - 6:45(6:45/m) 149/152bpm 98cal 8.9/10.08mph
9) 1m - 6:47(6:47/m) 149/152bpm 96cal 8.84/9.93mph
10) 1m - 7:04(7:04/m) 150/153bpm 99cal 8.5/9.12mph
11) 1m - 7:14(7:14/m) 149/153bpm 96cal 8.29/10.12mph
12) 1m - 6:44(6:44/m) 151/155bpm 95cal 8.92/9.29mph
13) 1m - 6:48(6:48/m) 155/158bpm 98cal 8.82/9.25mph
14) 1m - 6:46(6:46/m) 155/158bpm 96cal 8.87/10.16mph
15) 1m - 6:42(6:42/m) 154/156bpm 88cal 8.96/9.6mph
16) 1m - 6:52(6:52/m) 156/158bpm 94cal 8.74/9.75mph
17) 1m - 6:49(6:49/m) 155/159bpm 87cal 8.81/9.14mph
18) 1m - 6:42(6:42/m) 156/159bpm 90cal 8.96/9.54mph
19) 1m - 6:20(6:20/m) 157/160bpm 85cal 9.47/10.56mph
20) 1m - 5:53(5:53/m) 157/159bpm 80cal 10.19/9.5mph
21) 1m - 6:49(6:49/m) 158/161bpm 93cal 8.81/9.27mph
22) 1m - 6:49(6:49/m) 159/161bpm 94cal 8.8/9.25mph
23) 1m - 6:40(6:40/m) 160/165bpm 96cal 9/9.68mph
24) 1m - 6:31(6:31/m) 166/168bpm 106cal 9.22/11.42mph
25) 1m - 6:40(6:40/m) 168/174bpm 104cal 9/9.68mph
26) 1m - 6:43(6:43/m) 167/171bpm 105cal 8.94/9.91mph
27) 0.8m - 4:56(6:10/m) 168/174bpm 83cal 9.72/11.56mph
6:44 6:44 6:31 6:37 6:49 6:53 6:57 6:45 6:47 7:04 7:14 6:44 6:48 6:46 6:42 6:52 6:49 6:42 6:20 5:53 6:49 6:49 6:40 6:31 6:40 6:43 4:56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:44 |
6:44 |
6:44 |
143 116-156 |
963 |
182 178-190 |
2.00 |
13:29 |
6:44 |
6:44 |
149 145-153 |
1004 |
184 180-186 |
3.00 |
20:00 |
6:31 |
6:31 |
148 142-155 |
965 |
183 180-188 |
4.00 |
26:37 |
6:37 |
6:37 |
149 145-153 |
985 |
182 180-186 |
5.00 |
33:26 |
6:49 |
6:49 |
151 149-154 |
1030 |
183 180-186 |
6.00 |
40:19 |
6:53 |
6:53 |
153 149-159 |
1053 |
182 180-218 |
7.00 |
47:17 |
6:58 |
6:58 |
150 147-153 |
1044 |
182 178-186 |
8.00 |
54:01 |
6:45 |
6:45 |
149 147-152 |
1005 |
184 180-188 |
9.00 |
1:00:48 |
6:47 |
6:47 |
149 146-152 |
1011 |
182 180-188 |
10.00 |
1:07:52 |
7:04 |
7:04 |
149 145-152 |
1052 |
184 180-188 |
11.00 |
1:15:06 |
7:14 |
7:14 |
149 138-153 |
1078 |
185 140-226 |
12.00 |
1:21:50 |
6:44 |
6:44 |
151 148-155 |
1016 |
184 180-186 |
13.00 |
1:28:38 |
6:48 |
6:48 |
155 150-158 |
1054 |
183 180-184 |
14.00 |
1:35:24 |
6:46 |
6:46 |
155 150-157 |
1048 |
184 182-190 |
15.00 |
1:42:06 |
6:42 |
6:42 |
154 152-156 |
1032 |
183 180-188 |
16.00 |
1:48:58 |
6:52 |
6:52 |
156 153-158 |
1071 |
184 182-188 |
17.00 |
1:55:46 |
6:48 |
6:48 |
155 152-158 |
1055 |
184 182-188 |
18.00 |
2:02:28 |
6:42 |
6:42 |
156 154-159 |
1044 |
184 180-188 |
19.00 |
2:08:48 |
6:20 |
6:20 |
157 153-160 |
995 |
183 180-186 |
20.00 |
2:14:41 |
5:53 |
5:53 |
157 156-159 |
925 |
182 178-186 |
21.00 |
2:21:30 |
6:49 |
6:49 |
158 156-161 |
1076 |
182 178-186 |
22.00 |
2:28:19 |
6:49 |
6:49 |
159 152-161 |
1084 |
181 180-184 |
23.00 |
2:34:59 |
6:40 |
6:40 |
161 158-165 |
1074 |
182 178-186 |
24.00 |
2:41:30 |
6:31 |
6:31 |
166 163-168 |
1082 |
182 180-186 |
25.00 |
2:48:10 |
6:39 |
6:39 |
168 163-174 |
1118 |
181 178-188 |
26.00 |
2:54:52 |
6:43 |
6:43 |
167 164-171 |
1120 |
181 180-188 |
26.80 |
2:59:49 |
4:57 |
6:11 |
169 164-174 |
1045 |
183 178-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:28 |
68.80% |
More |
800m |
2:39 |
5:20 |
66.27% |
More |
1km |
3:26 |
5:32 |
66.85% |
More |
Mile |
5:53 |
5:53 |
67.13% |
More |
5k |
20:02 |
6:27 |
67.07% |
More |
5 miles |
32:25 |
6:29 |
67.27% |
More |
10k |
40:36 |
6:32 |
67.00% |
More |
10 miles |
1:07:46 |
6:47 |
66.27% |
More |
Half |
1:29:07 |
6:48 |
66.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
76.25 |
5km |
17:36 |
5:40 |
76.32 |
5M |
29:24 |
5:53 |
74.15 |
10km |
37:10 |
5:59 |
73.19 |
10M |
1:02:05 |
6:13 |
72.34 |
Half |
1:23:05 |
6:21 |
70.93 |
20M |
2:11:08 |
6:33 |
71.21 |
Mara |
2:55:28 |
6:42 |
70.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry