Sun 28th Apr 2019 at 10:00am by Alpine Geoff

Run > General
  • Time
    4:05:15
  • Miles
    26.81
  • Min/mi
    9:09
  • Pacing
    88%
  • WAVA
    54.75
  • Stride(cm)
    100
  • Cals
    3579
  • Cadence
    176
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1618
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 159/175bpm 120cal 6.69/7.08mph
2) 1m - 8:58(8:58/m) 169/176bpm 128cal 6.7/7.01mph
3) 1m - 8:44(8:44/m) 170/175bpm 123cal 6.87/7.31mph
4) 1m - 8:36(8:36/m) 173/186bpm 124cal 6.98/7.93mph
5) 1m - 8:51(8:51/m) 172/176bpm 128cal 6.78/6.95mph
6) 1m - 8:57(8:57/m) 173/178bpm 129cal 6.71/7.08mph
7) 1m - 9:05(9:05/m) 173/180bpm 129cal 6.61/6.95mph
8) 1m - 9:03(9:03/m) 172/184bpm 128cal 6.63/7.2mph
9) 1m - 8:58(8:58/m) 183/189bpm 141cal 6.69/7.18mph
10) 1m - 9:22(9:22/m) 173/179bpm 131cal 6.4/7.43mph
11) 1m - 8:57(8:57/m) 174/182bpm 127cal 6.7/7.1mph
12) 1m - 9:01(9:01/m) 182/191bpm 139cal 6.65/7.22mph
13) 1m - 9:07(9:07/m) 175/186bpm 130cal 6.58/7.08mph
14) 1m - 8:57(8:57/m) 180/185bpm 135cal 6.71/6.89mph
15) 1m - 9:01(9:01/m) 180/184bpm 135cal 6.66/7.08mph
16) 1m - 8:53(8:53/m) 176/184bpm 127cal 6.75/8.56mph
17) 1m - 9:03(9:03/m) 180/185bpm 136cal 6.63/7.08mph
18) 1m - 8:57(8:57/m) 185/192bpm 140cal 6.71/7.03mph
19) 1m - 9:22(9:22/m) 177/186bpm 131cal 6.41/7.78mph
20) 1m - 8:59(8:59/m) 173/183bpm 119cal 6.68/7.33mph
21) 1m - 9:13(9:13/m) 185/191bpm 146cal 6.51/6.85mph
22) 1m - 9:30(9:30/m) 187/191bpm 153cal 6.32/7.56mph
23) 1m - 9:56(9:56/m) 189/199bpm 164cal 6.04/6.74mph
24) 1m - 9:08(9:08/m) 187/195bpm 147cal 6.57/7.74mph
25) 1m - 10:01(10:01/m) 168/188bpm 112cal 5.99/7.2mph
26) 1m - 9:53(9:53/m) 183/196bpm 147cal 6.07/8.64mph
27) 0.81m - 7:47(9:39/m) 179/188bpm 110cal 6.22/7.45mph
8:58 8:58 8:44 8:36 8:51 8:57 9:05 9:03 8:58 9:22 8:57 9:01 9:07 8:57 9:01 8:53 9:03 8:57 9:22 8:59 9:13 9:30 9:56 9:08 10:01 9:53 7:47

Pace

3% 7% 54% 32% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:57 8:57 8:57 158 114-175 1414 176 168-182
2.00 17:55 8:58 8:58 169 163-176 1514 180 176-182
3.00 26:38 8:44 8:44 170 163-175 1484 180 176-186
4.00 35:14 8:36 8:36 173 163-186 1488 179 172-184
5.00 44:05 8:51 8:51 172 167-176 1522 179 176-182
6.00 53:02 8:57 8:57 173 169-177 1548 178 176-182
7.00 1:02:07 9:05 9:05 172 166-179 1561 177 174-180
8.00 1:11:10 9:03 9:03 172 165-184 1557 177 172-180
9.00 1:20:08 8:58 8:58 183 171-189 1642 177 174-180
10.00 1:29:31 9:22 9:22 173 168-179 1621 178 174-182
11.00 1:38:28 8:57 8:57 174 170-182 1558 179 176-184
12.00 1:47:29 9:01 9:01 182 171-190 1641 178 174-182
13.00 1:56:36 9:07 9:07 175 167-186 1595 177 174-180
14.00 2:05:32 8:57 8:57 180 177-184 1610 179 174-182
15.00 2:14:33 9:01 9:01 179 173-183 1613 178 172-182
16.00 2:23:27 8:54 8:54 176 167-184 1565 178 172-182
17.00 2:32:29 9:03 9:03 180 168-184 1629 179 170-184
18.00 2:41:26 8:57 8:57 184 170-191 1645 177 170-180
19.00 2:50:43 9:17 9:17 177 165-186 1644 178 172-186
20.00 2:59:47 9:04 9:04 174 165-183 1577 179 172-184
21.00 3:09:00 9:13 9:13 185 169-190 1704 177 172-182
22.00 3:18:30 9:30 9:30 186 168-190 1767 173 120-180
23.00 3:28:26 9:56 9:56 189 176-199 1877 171 104-180
24.00 3:37:33 9:08 9:08 187 177-195 1707 177 174-180
25.00 3:47:34 10:01 10:01 170 132-188 1702 168 118-182
26.00 3:57:27 9:53 9:53 182 159-196 1799 168 124-180
26.81 4:05:14 7:47 9:39 178 158-187 1718 171 120-182

Heart

177/199max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 177 26.4 3:59:34 9:04
Walk 2.3 124 0.4 5:40 14:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.20% More
800m 3:58 7:59 46.81% More
1km 5:02 8:07 48.05% More
Mile 8:29 8:29 48.71% More
5k 27:04 8:43 51.90% More
5 miles 43:58 8:48 51.95% More
10k 54:51 8:50 51.96% More
10 miles 1:29:20 8:56 52.70% More
Half 1:57:20 8:57 53.07% More
Mara 3:59:04 9:07 54.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 54.96
5km 24:58 8:02 56.27
5M 41:21 8:16 55.24
10km 52:04 8:23 54.75
10M 1:26:13 8:37 54.60
Half 1:54:48 8:46 53.82
20M 2:59:46 8:59 54.46
Mara 3:59:20 9:08 54.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here