Sun 28th Apr 2019 at 10:00am by 2old

Run > Race

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Time
3:06:51
Miles
26.48
Min/mi
7:03
Pacing
85%
WAVA
80.94
Stride(cm)
135
Cals
3333
Cadence
169
Asc(m)
276
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 119cal 8.94/9mph
2) 1m - 6:41(6:41/m) 124cal 8.99/9.56mph
3) 1m - 6:31(6:31/m) 124cal 9.2/9.66mph
4) 1m - 6:35(6:35/m) 126cal 9.12/11.1mph
5) 1m - 6:41(6:41/m) 127cal 8.99/9.31mph
6) 1m - 6:40(6:40/m) 128cal 9/9.35mph
7) 1m - 6:46(6:46/m) 128cal 8.87/10.12mph
8) 1m - 6:41(6:41/m) 126cal 8.98/11.52mph
9) 1m - 6:47(6:47/m) 128cal 8.85/9.35mph
10) 1m - 6:43(6:43/m) 125cal 8.93/9.68mph
11) 1m - 6:44(6:44/m) 128cal 8.91/9.68mph
12) 1m - 6:44(6:44/m) 127cal 8.9/9.43mph
13) 1m - 6:48(6:48/m) 128cal 8.82/10.08mph
14) 1m - 6:49(6:49/m) 126cal 8.8/9.54mph
15) 1m - 6:49(6:49/m) 127cal 8.8/9.25mph
16) 1m - 7:15(7:15/m) 127cal 8.27/12.19mph
17) 1m - 7:03(7:03/m) 127cal 8.52/12mph
18) 1m - 6:58(6:58/m) 132cal 8.61/12mph
19) 1m - 6:55(6:55/m) 125cal 8.68/21.21mph
20) 1m - 7:21(7:21/m) 124cal 8.17/31.81mph
21) 1m - 7:32(7:32/m) 127cal 7.97/9.33mph
22) 1m - 7:47(7:47/m) 124cal 7.72/10.4mph
23) 1m - 7:44(7:44/m) 126cal 7.76/9.39mph
24) 1m - 7:55(7:55/m) 127cal 7.58/10.67mph
25) 1m - 7:57(7:57/m) 122cal 7.55/10.65mph
26) 1m - 8:15(8:15/m) 122cal 7.27/9.52mph
27) 0.48m - 3:30(7:21/m) 59cal 8.16/8.81mph

6:43 6:41 6:31 6:35 6:41 6:40 6:46 6:41 6:47 6:43 6:44 6:44 6:48 6:49 6:49 7:15 7:03 6:58 6:55 7:21 7:32 7:47 7:44 7:55 7:57 8:15 3:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:55	6:55	6:55	172 164-184	7/10
2.00	13:37	6:42	6:42	172 168-178	12/11
3.00	20:07	6:30	6:30	172 168-178	17/32
4.00	26:42	6:35	6:35	172 168-178	6/23
5.00	33:22	6:40	6:40	171 168-178	5/11
6.00	40:02	6:40	6:40	171 168-176	5/4
7.00	46:47	6:45	6:45	171 166-174	6/6
8.00	53:29	6:41	6:41	171 166-174	8/7
9.00	1:00:14	6:45	6:45	171 168-176	9/8
10.00	1:06:58	6:44	6:44	171 168-174	3/5
11.00	1:13:43	6:44	6:44	171 166-176	5/8
12.00	1:20:27	6:45	6:45	170 168-174	8/6
13.00	1:27:15	6:48	6:48	170 166-178	16/10
14.00	1:34:04	6:49	6:49	169 166-174	7/8
15.00	1:40:53	6:49	6:49	170 164-176	9/8
16.00	1:48:08	7:15	7:15	169 164-176	8/16
17.00	1:55:11	7:03	7:03	167 118-172	7/6
18.00	2:02:10	6:59	6:59	170 166-174	9/10
19.00	2:09:03	6:54	6:54	168 124-176	19/19
20.00	2:16:24	7:21	7:21	166 114-174	5/8
21.00	2:23:59	7:35	7:35	167 80-176	6/4
22.00	2:31:43	7:44	7:44	167 116-246	7/5
23.00	2:39:31	7:48	7:48	166 120-172	15/9
24.00	2:47:28	7:56	7:56	168 120-174	31/32
25.00	2:55:24	7:57	7:57	164 120-172	15/16
26.00	3:03:34	8:09	8:09	163 116-174	11/12
26.47	3:07:03	3:29	7:23	170 164-174	2/2

Elevation

Asc 276m, Range 47m, Flat prediction 3:07:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	6:48
13 4.0%	6:43
13 4.2%	6:49
12 2.1%	6:41
10 1.5%	6:46
See your biggest climbs

Cadence

169 (246 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	25.9	2:59:34	6:55
Walk	4.0	121	0.5	7:29	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	63.34%	More
800m	3:07	6:17	67.35%	More
1km	3:56	6:20	69.73%	More
Mile	6:28	6:28	72.03%	More
5k	20:24	6:34	77.77%	More
5 miles	33:05	6:37	78.40%	More
10k	41:15	6:38	78.67%	More
10 miles	1:06:43	6:40	80.54%	More
Half	1:27:42	6:42	81.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	80.30
5km	19:17	6:12	82.31
5M	31:55	6:23	81.28
10km	40:12	6:28	80.72
10M	1:06:33	6:39	80.75
Half	1:28:37	6:46	79.71
20M	2:18:46	6:56	80.67
Mara	3:04:45	7:03	80.79

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