Sun 28th Apr 2019 at 11:00am by BearLegs

Walk > General

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Time
58:15
Miles
3.31
Min/mi
17:36
Stride(cm)
79
Cals
287
Cadence
116
BPM
92
%MHR
57.5
B/mi
1618
Asc(m)
138
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 99/108bpm 85cal 57/60rpm 3.39/0mph
2) 1m - 16:36(16:36/m) 89/103bpm 87cal 59/61rpm 3.61/0mph
3) 1m - 17:56(17:56/m) 87/124bpm 87cal 58/63rpm 3.34/0mph
4) 0.31m - 6:01(19:30/m) 93/119bpm 28cal 58/60rpm 3.08/0mph

17:42 16:36 17:56 6:01

Pace

11%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36 +30	20:52	98 87-102	2044	117 112-120	2/6
0.25	4:48	2:11	17:31	99 97-101	1735	117 114-118	0/6
0.38	6:59	2:11	17:29	101 98-103	1765	118 116-118	0/24
0.50	9:14	2:15	17:57	100 95-105	1796	115 110-120	11/9
0.63	11:40	2:26	19:30	100 93-104	1950	109 102-114	15/1
0.75	14:03	2:23	19:03	100 95-104	1906	110 106-112	14/0
0.88	16:11	2:08	17:07	103 97-107	1762	115 114-118	11/0
1.00	18:12	2:01	16:06	92 84-100	1482	118 116-120	1/1
1.13	20:18	2:06	16:45	89 82-93	1490	117 114-120	5/0
1.25	22:24	2:06	16:49	89 85-93	1496	119 114-122	1/0
1.38	24:22	1:58	15:45	86 82-89	1354	119 118-122	0/2
1.50	26:25	2:03	16:25	87 85-89	1429	121 118-122	1/5
1.63	28:22	1:57	15:38	80 75-88	1251	120 118-122	0/11
1.75	30:32	2:10	17:19	90 80-103	1559	116 114-120	6/1
1.88	32:43	2:11	17:24	96 91-102	1671	116 108-120	6/0
2.00	34:48	2:05	16:40	93 88-97	1550	120 118-122	2/1
2.13	36:51	2:03	16:26	91 83-99	1495	121 118-124	0/2
2.25	38:54	2:03	16:26	80 76-84	1315	119 118-122	0/8
2.38	40:55	2:01	16:11	75 72-79	1213	120 118-126	0/4
2.50	43:13	2:18	18:21	77 72-83	1412	116 112-120	0/10
2.63	45:42	2:29	19:51	75 69-78	1489	113 110-118	5/31
2.75	48:06	2:24	19:12	80 71-87	1536	114 108-118	9/2
2.88	50:33	2:27 +9	19:39	105 86-121	2062	114 106-120	19/0
3.00	52:53	2:19	18:35	107 94-123	1989	116 110-122	8/1
3.13	55:03	2:11	17:25	96 89-101	1671	117 114-120	3/6
3.25	57:21	2:18	18:25	87 80-102	1603	117 114-120	3/2
3.31	58:54	1:33	26:19	102 91-119	2685	111 98-116	9/0

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.5%	17:42
37 6.6%	18:16
14 2.0%	16:51
See your biggest climbs

Cadence

116 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:01	16:08	More
1km	10:06	16:15	More
Mile	16:28	16:28	More
5k	54:11	17:26	More

Predictions

Dist	Time	Per Mile

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