Sun 28th Apr 2019 at 10:00am by runspoonrun

Run > General

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Time
2:24:58
Miles
20.19
Min/mi
7:11
Pacing
76%
WAVA
63.71
Stride(cm)
129
Cals
1630
Cadence
173
BPM
167
%MHR
80.5
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:31/m) 144/155bpm 84cal 7.97/9.35mph
2) 1.02m - 7:01(6:51/m) 154/160bpm 87cal 8.76/9.2mph
3) 1m - 6:49(6:48/m) 167/185bpm 92cal 8.83/9.29mph
4) 1.01m - 6:54(6:49/m) 170/174bpm 95cal 8.8/9.52mph
5) 0.99m - 6:53(6:58/m) 173/180bpm 96cal 8.62/8.81mph
6) 1.02m - 7:08(6:58/m) 173/176bpm 98cal 8.6/8.79mph
7) 2.01m - 14:09(7:02/m) 174/189bpm 196cal 8.54/8.93mph
8) 1m - 7:03(7:02/m) 176/187bpm 98cal 8.54/8.91mph
9) 1.01m - 7:10(7:04/m) 177/185bpm 100cal 8.49/9.06mph
10) 1m - 7:06(7:05/m) 175/184bpm 92cal 8.46/8.66mph
11) 1.02m - 7:15(7:08/m) 169/175bpm 79cal 8.4/8.56mph
12) 0.99m - 7:04(7:10/m) 167/171bpm 70cal 8.38/8.83mph
13) 1.04m - 7:16(7:01/m) 172/174bpm 87cal 8.56/9.16mph
14) 1.01m - 7:12(7:08/m) 178/184bpm 98cal 8.41/9.12mph
15) 0.97m - 8:55(9:09/m) 166/176bpm 82cal 6.56/9.52mph
16) 1.02m - 7:14(7:06/m) 160/167bpm 39cal 8.44/8.87mph
17) 1.01m - 7:21(7:19/m) 158/168bpm 37cal 8.21/8.93mph
18) 1.01m - 7:18(7:12/m) 166/182bpm 61cal 8.33/9.46mph
19) 1.01m - 7:23(7:17/m) 159/170bpm 39cal 8.25/8.91mph
20) 0.03m - 14(9:06/m) 152/153bpm 6.59/8.54mph

7:33 7:01 6:49 6:54 6:53 7:08 14:09 7:03 7:10 7:06 7:15 7:04 7:16 7:12 8:55 7:14 7:21 7:18 7:23 14

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:30	7:30	7:30	144 115-155	1080	171 164-178
2.00	14:21	6:51	6:51	154 148-159	1055	172 170-176
3.00	21:10	6:49	6:49	167 153-185	1137	172 168-176
4.00	27:57	6:48	6:48	170 163-174	1155	172 170-176
5.00	34:56	6:58	6:58	173 168-180	1206	172 170-176
6.00	41:54	6:58	6:58	173 170-175	1205	173 170-176
7.00	49:00	7:07	7:07	174 167-189	1238	172 168-176
8.00	55:58	6:57	6:57	174 169-179	1211	173 170-180
9.00	1:02:59	7:01	7:01	176 170-187	1234	173 170-176
10.00	1:10:02	7:04	7:04	178 172-186	1257	173 170-176
11.00	1:17:07	7:05	7:05	175 163-184	1240	174 170-178
12.00	1:24:15	7:07	7:07	170 159-175	1211	173 170-176
13.00	1:31:27	7:12	7:12	166 160-171	1196	173 170-176
14.00	1:38:31	7:04	7:04	171 165-174	1208	173 170-178
15.00	1:45:32	7:01	7:01	178 172-184	1248	174 172-176
16.00	1:54:43	9:11	9:11	168 139-177	1543	173 98-176
17.00	2:01:44	7:02	7:02	160 148-167	1124	175 172-182
18.00	2:09:01	7:17	7:17	157 147-168	1144	174 170-176
19.00	2:16:14	7:13	7:13	163 153-182	1176	174 170-178
20.00	2:23:35	7:20	7:20	162 154-181	1189	174 170-176
20.19	2:24:58	1:23	7:23	156 150-161	1153	175 168-178

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	20.2	2:22:38	7:04
Walk	0.1	111	0	5	42:42
Still	1.6	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	46.29%	More
800m	3:13	6:29	52.26%	More
1km	4:04	6:33	54.35%	More
Mile	6:41	6:41	57.27%	More
5k	21:11	6:49	61.32%	More
5 miles	34:22	6:52	61.73%	More
10k	42:57	6:55	61.82%	More
10 miles	1:09:35	6:58	63.12%	More
Half	1:31:39	7:00	63.44%	More
20 miles	2:23:35	7:11	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	63.82
5km	19:56	6:25	65.16
5M	33:01	6:36	64.25
10km	41:34	6:41	63.88
10M	1:08:50	6:53	63.81
Half	1:31:39	7:00	62.95
20M	2:23:31	7:11	63.70
Mara	3:11:05	7:18	63.80

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