Sun 28th Apr 2019 at 10:00am by Odeon1085

Run > General
  • Time
    2:56:10
  • Miles
    26.81
  • Min/mi
    6:34
  • Pacing
    92%
  • WAVA
    74.96
  • Stride(cm)
    126
  • Cals
    2903
  • Cadence
    195
  • BPM
    171
  • %MHR
    87.2
  • B/mi
    1124
  • Asc(m)
    262
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 139/153bpm 88cal 9.06/10.21mph
2) 1m - 6:34(6:34/m) 158/165bpm 103cal 9.14/9.68mph
3) 1m - 6:31(6:31/m) 157/165bpm 100cal 9.2/10.37mph
4) 1m - 6:29(6:29/m) 158/163bpm 99cal 9.27/9.96mph
5) 1m - 6:36(6:36/m) 162/165bpm 103cal 9.09/9.6mph
6) 1m - 6:35(6:35/m) 164/167bpm 104cal 9.12/10.02mph
7) 1m - 6:35(6:35/m) 167/170bpm 106cal 9.12/9.41mph
8) 1m - 6:39(6:39/m) 166/170bpm 106cal 9.01/9.6mph
9) 1m - 6:39(6:39/m) 168/173bpm 107cal 9.03/9.43mph
10) 1m - 6:43(6:43/m) 167/170bpm 108cal 8.93/9.96mph
11) 1m - 6:37(6:37/m) 169/173bpm 108cal 9.06/10.23mph
12) 1m - 6:34(6:34/m) 170/174bpm 107cal 9.14/10.4mph
13) 1m - 6:39(6:39/m) 174/179bpm 111cal 9.01/9.54mph
14) 1m - 6:32(6:32/m) 174/177bpm 108cal 9.18/10.21mph
15) 1m - 6:35(6:35/m) 175/179bpm 109cal 9.12/9.71mph
16) 0.2m - 1:23(7:05/m) 175/177bpm 22cal 8.46/8.93mph
17) 1m - 6:25(6:25/m) 175/180bpm 107cal 9.36/10.69mph
18) 1m - 6:41(6:41/m) 176/179bpm 112cal 8.99/9.43mph
19) 1m - 6:37(6:37/m) 178/182bpm 113cal 9.06/10.16mph
20) 1m - 5:49(5:49/m) 178/182bpm 99cal 10.33/11.04mph
21) 1m - 6:30(6:30/m) 177/180bpm 110cal 9.23/9.89mph
22) 1m - 6:40(6:40/m) 180/184bpm 115cal 8.99/9.39mph
23) 1m - 6:45(6:45/m) 180/184bpm 117cal 8.89/9.31mph
24) 1m - 6:44(6:44/m) 180/182bpm 117cal 8.9/11.06mph
25) 1m - 6:39(6:39/m) 181/184bpm 116cal 9.02/11.27mph
26) 1m - 6:53(6:53/m) 182/184bpm 121cal 8.72/9.98mph
27) 1m - 6:24(6:24/m) 186/189bpm 117cal 9.38/10.04mph
28) 0.61m - 3:45(6:06/m) 189/193bpm 70cal 9.83/11.25mph
6:37 6:34 6:31 6:29 6:36 6:35 6:35 6:39 6:39 6:43 6:37 6:34 6:39 6:32 6:35 1:23 6:25 6:41 6:37 5:49 6:30 6:40 6:45 6:44 6:39 6:53 6:24 3:45

Pace

1% 3% 68% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:37 6:37 6:37 137 79-153 907 189 186-196 6/9
2.00 13:11 6:33 6:33 158 149-164 1036 191 188-194 10/8
3.00 19:42 6:32 6:32 156 151-165 1018 192 190-198 17/28
4.00 26:11 6:29 6:29 158 150-163 1024 193 190-198 5/26
5.00 32:47 6:36 6:36 162 157-164 1069 193 190-200 6/9
6.00 39:22 6:35 6:35 164 159-167 1079 194 188-198 2/2
7.00 45:57 6:35 6:35 167 162-170 1099 194 188-198 5/6
8.00 52:36 6:39 6:39 166 161-170 1105 194 188-198 6/6
9.00 59:15 6:39 6:39 168 165-173 1118 195 190-200 10/7
10.00 1:05:56 6:41 6:41 167 164-170 1117 195 188-198 5/6
11.00 1:12:35 6:39 6:39 169 166-173 1123 195 190-198 7/8
12.00 1:19:09 6:34 6:34 170 169-173 1117 195 190-198 3/4
13.00 1:25:48 6:39 6:39 174 169-179 1157 194 190-198 18/8
14.00 1:32:20 6:32 6:32 174 171-177 1137 194 188-198 8/9
15.00 1:38:54 6:34 6:34 175 170-179 1149 193 184-198 3/9
16.00 1:45:22 6:28 6:28 175 173-178 1132 196 190-200 12/13
17.00 1:52:03 6:41 6:41 175 173-178 1169 195 190-200 7/7
18.00 1:58:45 6:42 6:42 178 175-181 1193 196 188-198 11/8
19.00 2:04:42 5:57 5:57 178 175-182 1059 196 190-200 14/9
20.00 2:10:55 6:13 6:13 177 172-180 1101 196 192-200 6/18
21.00 2:17:44 6:48 6:48 179 177-184 1218 197 192-200 6/4
22.00 2:24:26 6:42 6:42 180 178-184 1205 197 192-198 8/5
23.00 2:31:08 6:42 6:42 180 177-182 1206 196 190-198 9/11
24.00 2:37:41 6:33 6:33 181 178-184 1187 197 190-200 37/24
25.00 2:44:43 7:02 7:02 181 178-184 1273 198 192-200 12/30
26.00 2:51:10 6:27 6:27 185 182-188 1194 198 196-200 13/9
26.81 2:56:09 4:59 6:11 189 185-193 1168 202 198-212 6/5

Heart

171/193max
  • Show Beats/Mile

Elevation

Asc 262m, Range 47m, Flat prediction 2:56:29
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.1% 6:04
13 5.7% 6:21
11 4.0% 5:33
10 2.7% 6:39
See your biggest climbs

Cadence

195 (212 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 26.8 2:56:09 6:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:54 64.58% More
800m 2:43 5:27 67.22% More
1km 3:27 5:33 69.08% More
Mile 6:09 6:09 66.22% More
5k 19:55 6:25 69.45% More
5 miles 32:32 6:30 69.11% More
10k 40:32 6:31 69.20% More
10 miles 1:05:41 6:34 70.51% More
Half 1:26:10 6:35 71.07% More

Predictions

Dist Time Per Mile WAVA
1M 4:53 4:53 83.34
5km 16:48 5:24 82.37
5M 28:14 5:39 79.64
10km 35:47 5:46 78.39
10M 1:00:07 6:01 77.04
Half 1:20:42 6:10 75.30
20M 2:07:59 6:24 75.24
Mara 2:51:48 6:33 74.74
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