Sun 28th Apr 2019 at 10:00am by Batmansdad

Run > Race

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Time
2:55:51
Miles
26.20
Min/mi
6:43
Pacing
88%
WAVA
76.80
Stride(cm)
136
Cals
2401
Cadence
176
BPM
164
%MHR
96.1
B/mi
1103
Asc(m)
262
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:09/m) 155/162bpm 83cal 9.77/11.08mph
2) 1.02m - 6:20(6:11/m) 160/173bpm 88cal 9.71/10.14mph
3) 1.01m - 6:09(6:05/m) 163/171bpm 87cal 9.87/10.98mph
4) 1.01m - 6:09(6:05/m) 157/165bpm 83cal 9.86/10.92mph
5) 0.99m - 6:06(6:11/m) 162/171bpm 85cal 9.71/10.31mph
6) 1.04m - 6:23(6:10/m) 157/162bpm 85cal 9.74/9.91mph
7) 1.03m - 6:19(6:09/m) 162/171bpm 88cal 9.74/10.85mph
8) 1.01m - 6:17(6:15/m) 156/164bpm 82cal 9.61/10.25mph
9) 1.02m - 6:24(6:16/m) 155/161bpm 82cal 9.57/9.96mph
10) 1.02m - 6:25(6:17/m) 154/163bpm 76cal 9.56/10.46mph
11) 1m - 6:15(6:15/m) 153/163bpm 71cal 9.59/10.06mph
12) 1.29m - 8:02(6:13/m) 154/160bpm 93cal 9.64/10.48mph
13) 0.74m - 4:39(6:15/m) 152/158bpm 49cal 9.59/11.23mph
14) 1.17m - 7:22(6:19/m) 157/167bpm 89cal 9.49/10.73mph
15) 0.91m - 5:36(6:09/m) 156/166bpm 63cal 9.75/10.42mph
16) 1m - 6:25(6:26/m) 156/164bpm 75cal 9.32/10.14mph
17) 1.02m - 6:42(6:35/m) 154/169bpm 69cal 9.12/10.56mph
18) 1.12m - 7:02(6:18/m) 158/163bpm 86cal 9.52/10.87mph
19) 1.11m - 6:41(6:02/m) 174/178bpm 102cal 9.95/9.81mph
20) 1.02m - 6:58(6:50/m) 179/184bpm 111cal 8.79/10.21mph
21) 1.03m - 7:05(6:54/m) 178/183bpm 111cal 8.7/9.14mph
22) 1.01m - 7:14(7:12/m) 181/189bpm 117cal 8.33/9.31mph
23) 1m - 7:37(7:36/m) 179/182bpm 121cal 7.89/8.64mph
24) 1.02m - 7:32(7:24/m) 180/183bpm 120cal 8.12/9.08mph
25) 1m - 7:51(7:49/m) 180/184bpm 125cal 7.68/9.06mph
26) 1.3m - 10:11(7:50/m) 178/184bpm 160cal 7.67/8.77mph

6:10 6:20 6:09 6:09 6:06 6:23 6:19 6:17 6:24 6:25 6:15 8:02 4:39 7:22 5:36 6:25 6:42 7:02 6:41 6:58 7:05 7:14 7:37 7:32 7:51 10:11

Pace

12%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:08	6:08	6:08	155 147-162	950	178 174-224	6/9
2.00	12:18	6:10	6:10	160 151-173	988	175 172-180	11/9
3.00	18:24	6:06	6:06	164 156-171	1000	173 168-180	18/29
4.00	24:27	6:03	6:03	157 149-163	951	175 170-180	5/26
5.00	30:39	6:12	6:12	162 151-171	1004	175 172-180	6/9
6.00	36:48	6:10	6:10	157 151-162	967	174 172-178	4/3
7.00	42:56	6:08	6:08	162 155-171	993	174 170-176	6/6
8.00	49:11	6:15	6:15	157 149-169	980	174 170-178	7/8
9.00	55:29	6:18	6:18	155 149-161	976	174 168-180	9/6
10.00	1:01:43	6:14	6:14	155 143-163	966	174 168-176	7/6
11.00	1:08:03	6:20	6:20	152 146-163	963	175 172-180	6/6
12.00	1:14:12	6:09	6:09	154 143-159	946	174 172-176	4/5
13.00	1:20:31	6:19	6:19	154 146-160	973	174 172-178	17/8
14.00	1:26:47	6:16	6:16	155 147-167	971	175 172-180	7/9
15.00	1:32:58	6:12	6:12	157 144-166	972	175 172-184	3/10
16.00	1:39:19	6:21	6:21	155 149-163	984	176 172-180	13/14
17.00	1:45:50	6:31	6:31	154 140-164	1002	176 172-180	6/7
18.00	1:52:28	6:38	6:38	158 152-169	1049	176 172-180	10/8
19.00	1:58:35	6:07	6:07	168 150-178	1027	176 172-180	17/10
20.00	2:04:45	6:10	6:10	177 174-181	1091	177 172-182	3/18
21.00	2:11:40	6:55	6:55	179 175-184	1239	179 174-186	6/4
22.00	2:18:41	7:01	7:01	180 175-189	1262	179 174-184	8/4
23.00	2:26:02	7:21	7:21	179 175-185	1316	178 174-182	9/7
24.00	2:33:25	7:23	7:23	179 172-183	1321	179 174-184	33/21
25.00	2:41:08	7:43	7:43	180 177-184	1390	179 174-186	10/27
26.00	2:49:01	7:53	7:53	179 177-183	1410	179 176-186	15/9
26.87	2:55:52	6:51	7:50	177 170-184	1387	179 174-186	6/5

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 47m, Flat prediction 2:55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	8:02
14 5.0%	5:53
12 3.9%	6:57
See your biggest climbs

Cadence

176 (224 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	26.9	2:55:52	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	59.36%	More
800m	2:52	5:45	67.21%	More
1km	3:37	5:49	69.28%	More
Mile	5:57	5:57	71.50%	More
5k	18:54	6:05	76.67%	More
5 miles	30:34	6:07	77.19%	More
10k	38:03	6:07	77.42%	More
10 miles	1:01:43	6:10	78.90%	More
Half	1:21:06	6:11	79.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	77.92
5km	18:14	5:52	79.49
5M	30:14	6:03	78.04
10km	38:05	6:08	77.36
10M	1:03:10	6:19	77.09
Half	1:24:10	6:25	75.95
20M	2:11:58	6:36	76.76
Mara	2:55:51	6:43	76.81

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