Sun 28th Apr 2019 at 12:00pm by Dust

Run > General

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Time
27:51
Miles
3.51
Min/mi
7:56
Pacing
94%
WAVA
55.41
Stride(cm)
116
Cals
309
Cadence
175
BPM
157
%MHR
82.4
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 146/160bpm 81cal 7.65/7.85mph
2) 1m - 7:49(7:49/m) 159/165bpm 88cal 7.68/7.87mph
3) 1m - 7:45(7:45/m) 165/171bpm 90cal 7.74/8.35mph
4) 0.51m - 4:26(8:46/m) 161/169bpm 50cal 6.84/7.49mph

7:51 7:49 7:45 4:26

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	117 95-134	917	170 124-178
0.25	1:57	58	7:44	137 134-139	1059	173 172-174
0.38	2:56	59	7:52	142 140-145	1117	176 174-178
0.50	3:56	1:00	8:02	150 145-153	1205	177 174-180
0.63	4:54	58	7:43	154 153-155	1187	178 176-178
0.75	5:52	58	7:47	156 153-159	1215	177 174-180
0.88	6:52	1:00	7:58	156 154-157	1242	178 174-182
1.00	7:50	59	7:48	157 156-159	1225	177 174-178
1.13	8:47	57	7:35	160 157-163	1213	176 172-182
1.25	9:48	1:00	8:03	156 154-158	1255	174 172-176
1.38	10:44	57	7:33	156 154-158	1178	177 174-180
1.50	11:44	1:00	7:57	156 154-158	1240	175 172-178
1.63	12:43	59	7:53	161 158-162	1270	176 176-178
1.75	13:43	1:00	7:59	162 161-163	1294	177 176-180
1.88	14:40	57	7:36	161 160-162	1224	177 176-178
2.00	15:39	59	7:52	162 159-166	1275	177 174-180
2.13	16:38	59	7:53	164 162-166	1292	177 172-180
2.25	17:36	58	7:47	163 162-164	1269	176 174-178
2.38	18:34	57	7:38	165 162-167	1260	175 172-180
2.50	19:27	54	7:10	168 164-170	1203	178 176-180
2.63	20:25	58	7:41	167 165-168	1283	176 174-178
2.75	21:24	59	7:54	164 164-165	1295	175 174-176
2.88	22:22	58	7:46	165 164-168	1281	177 174-178
3.00	23:24	1:01	8:10	164 162-167	1340	176 170-178
3.13	24:24	1:00	8:04	164 163-166	1322	173 170-178
3.25	25:26	1:01	8:12	165 163-168	1352	175 174-180
3.38	26:31	1:05	8:40	161 156-166	1395	171 170-172
3.50	27:47	1:17	10:14	157 154-159	1606	169 162-176

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.5	27:50	7:57
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.51%	More
800m	3:44	7:30	47.94%	More
1km	4:43	7:35	49.59%	More
Mile	7:40	7:40	52.32%	More
5k	24:14	7:48	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.56
5km	24:16	7:49	56.18
5M	41:32	8:18	53.30
10km	53:06	8:33	52.00
10M	1:30:55	9:06	50.13
Half	2:03:21	9:25	48.47
20M	3:18:58	9:57	47.61
Mara	4:29:58	10:18	46.79

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