-
Time
4:42:00
-
Miles
26.28
-
Min/mi
10:44
-
Pacing
81%
-
WAVA
47.65
-
Stride(cm)
88
-
Cals
2893
-
Cadence
170
-
BPM
150
-
%MHR
93.7
-
B/mi
1609
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 150/182bpm 128cal 6.08/6.59mph
2) 1m - 10:02(10:02/m) 148/169bpm 127cal 5.98/6.41mph
3) 1m - 9:46(9:46/m) 148/154bpm 122cal 6.14/6.26mph
4) 1m - 10:03(10:03/m) 148/152bpm 124cal 5.97/6.22mph
5) 1m - 9:56(9:56/m) 149/153bpm 121cal 6.04/6.47mph
6) 1m - 9:56(9:56/m) 150/153bpm 122cal 6.04/6.18mph
7) 1m - 9:59(9:59/m) 155/160bpm 128cal 6.01/6.35mph
8) 1m - 9:48(9:48/m) 152/160bpm 118cal 6.12/6.55mph
9) 1m - 9:43(9:43/m) 157/167bpm 124cal 6.18/6.55mph
10) 1m - 9:59(9:59/m) 159/164bpm 128cal 6.01/6.37mph
11) 1m - 9:53(9:53/m) 157/161bpm 121cal 6.07/6.47mph
12) 1m - 9:54(9:54/m) 156/162bpm 116cal 6.07/6.62mph
13) 1m - 10:38(10:38/m) 152/164bpm 105cal 5.64/6.35mph
14) 1m - 10:56(10:56/m) 153/166bpm 109cal 5.48/6.3mph
15) 1m - 9:55(9:55/m) 149/154bpm 82cal 6.05/6.47mph
16) 1m - 10:41(10:41/m) 149/157bpm 88cal 5.61/6.51mph
17) 1m - 11:39(11:39/m) 148/157bpm 101cal 5.15/6.7mph
18) 1m - 12:13(12:13/m) 146/156bpm 97cal 4.91/6.55mph
19) 1m - 11:28(11:28/m) 149/156bpm 93cal 5.23/6.97mph
20) 1m - 12:28(12:28/m) 143/155bpm 91cal 4.81/6.64mph
21) 1m - 11:38(11:38/m) 146/155bpm 104cal 5.15/6.22mph
22) 1m - 12:13(12:13/m) 141/155bpm 92cal 4.91/6.45mph
23) 1m - 11:56(11:56/m) 144/155bpm 91cal 5.03/6.49mph
24) 1m - 11:48(11:48/m) 148/155bpm 100cal 5.08/6.72mph
25) 1m - 11:58(11:58/m) 151/157bpm 109cal 5.01/6.26mph
26) 1m - 10:58(10:58/m) 154/161bpm 117cal 5.47/6.39mph
27) 0.28m - 2:41(9:46/m) 161/170bpm 35cal 6.14/10.81mph
9:53 10:02 9:46 10:03 9:56 9:56 9:59 9:48 9:43 9:59 9:53 9:54 10:38 10:56 9:55 10:41 11:39 12:13 11:28 12:28 11:38 12:13 11:56 11:48 11:58 10:58 2:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
9:52 |
9:52 |
9:52 |
151 138-180 |
1490 |
167 162-172 |
| 2.00 |
19:54 |
10:02 |
10:02 |
149 141-169 |
1496 |
167 162-172 |
| 3.00 |
29:41 |
9:46 |
9:46 |
148 143-154 |
1446 |
168 164-172 |
| 4.00 |
39:43 |
10:03 |
10:03 |
148 145-152 |
1486 |
169 166-174 |
| 5.00 |
49:39 |
9:56 |
9:56 |
149 147-152 |
1479 |
170 168-174 |
| 6.00 |
59:35 |
9:56 |
9:56 |
150 148-153 |
1490 |
169 168-172 |
| 7.00 |
1:09:34 |
10:00 |
10:00 |
155 151-159 |
1549 |
173 168-180 |
| 8.00 |
1:19:23 |
9:48 |
9:48 |
152 149-160 |
1491 |
172 168-176 |
| 9.00 |
1:29:05 |
9:43 |
9:43 |
157 151-167 |
1525 |
176 170-188 |
| 10.00 |
1:39:04 |
9:59 |
9:59 |
159 155-164 |
1587 |
179 172-186 |
| 11.00 |
1:48:57 |
9:53 |
9:53 |
157 152-161 |
1551 |
176 170-184 |
| 12.00 |
1:58:50 |
9:53 |
9:53 |
156 150-162 |
1543 |
177 170-188 |
| 13.00 |
2:09:28 |
10:38 |
10:38 |
150 125-164 |
1595 |
170 120-192 |
| 14.00 |
2:20:25 |
10:56 |
10:56 |
153 141-166 |
1674 |
171 126-192 |
| 15.00 |
2:30:19 |
9:55 |
9:55 |
149 143-153 |
1477 |
176 170-182 |
| 16.00 |
2:41:01 |
10:41 |
10:41 |
149 135-156 |
1592 |
168 110-186 |
| 17.00 |
2:52:39 |
11:39 |
11:39 |
148 126-157 |
1723 |
168 126-202 |
| 18.00 |
3:04:52 |
12:13 |
12:13 |
145 125-156 |
1771 |
159 124-192 |
| 19.00 |
3:16:20 |
11:28 |
11:28 |
147 124-155 |
1686 |
167 120-192 |
| 20.00 |
3:28:48 |
12:28 |
12:28 |
143 124-155 |
1783 |
163 124-192 |
| 21.00 |
3:40:27 |
11:39 |
11:39 |
146 123-154 |
1700 |
166 118-196 |
| 22.00 |
3:52:40 |
12:13 |
12:13 |
142 118-155 |
1735 |
166 120-190 |
| 23.00 |
4:04:35 |
11:56 |
11:56 |
143 107-155 |
1705 |
170 120-190 |
| 24.00 |
4:16:23 |
11:48 |
11:48 |
147 127-155 |
1735 |
173 126-188 |
| 25.00 |
4:28:22 |
11:59 |
11:59 |
150 137-157 |
1796 |
168 116-192 |
| 26.00 |
4:39:20 |
10:58 |
10:58 |
153 127-160 |
1678 |
181 128-196 |
| 26.28 |
4:42:02 |
2:42 |
9:49 |
162 158-170 |
1590 |
192 186-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.6 |
177 |
23.9 |
4:01:19 |
10:05 |
| Walk |
14.4 |
129 |
2.4 |
40:43 |
17:14 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:18 |
35.24% |
More |
| 800m |
4:42 |
9:27 |
40.57% |
More |
| 1km |
5:55 |
9:32 |
41.94% |
More |
| Mile |
9:40 |
9:40 |
43.70% |
More |
| 5k |
30:26 |
9:48 |
47.26% |
More |
| 5 miles |
49:14 |
9:51 |
47.53% |
More |
| 10k |
1:01:20 |
9:52 |
47.64% |
More |
| 10 miles |
1:38:49 |
9:53 |
48.86% |
More |
| Half |
2:10:25 |
9:57 |
48.97% |
More |
| 20 miles |
3:28:47 |
10:26 |
48.10% |
More |
| Mara |
4:41:16 |
10:44 |
47.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:49 |
8:49 |
47.94 |
| 5km |
29:20 |
9:26 |
49.02 |
| 5M |
48:34 |
9:43 |
48.19 |
| 10km |
1:01:09 |
9:50 |
47.78 |
| 10M |
1:41:16 |
10:08 |
47.67 |
| Half |
2:14:49 |
10:17 |
47.01 |
| 20M |
3:31:07 |
10:33 |
47.57 |
| Mara |
4:41:05 |
10:44 |
47.64 |
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