Sun 28th Apr 2019 at 10:00am by Barky
Run > General
-
Time
51:03
-
Miles
6.17
-
Min/mi
8:16
-
Pacing
82%
-
WAVA
59.22
-
Stride(cm)
114
-
Cals
659
-
Cadence
170
-
BPM
171
-
%MHR
92.3
-
B/mi
1413
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 157/177bpm 92cal 7.69/9.66mph
2) 1m - 7:59(7:59/m) 165/187bpm 98cal 7.52/8.5mph
3) 1m - 8:00(8:00/m) 170/193bpm 102cal 7.49/8.5mph
4) 1m - 9:01(9:01/m) 174/184bpm 118cal 6.65/8.37mph
5) 1m - 8:35(8:35/m) 178/187bpm 116cal 6.99/8.29mph
6) 1m - 8:22(8:22/m) 181/186bpm 116cal 7.17/8.45mph
7) 0.17m - 1:18(7:50/m) 180/184bpm 17cal 7.65/8.29mph
7:48 7:59 8:00 9:01 8:35 8:22 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:18 |
152 125-177 |
1262 |
168 118-180 |
0.50 |
3:53 |
1:49 |
7:16 |
159 157-161 |
1154 |
172 166-176 |
0.75 |
6:00 |
2:06 |
8:26 |
160 157-163 |
1348 |
175 172-178 |
1.00 |
7:48 |
1:49 |
7:14 |
160 155-163 |
1159 |
174 172-176 |
1.25 |
9:41 |
1:53 |
7:31 |
162 156-167 |
1218 |
176 172-182 |
1.50 |
11:49 |
2:07 |
8:30 |
167 159-187 |
1419 |
174 168-182 |
1.75 |
13:58 |
2:09 |
8:38 |
167 158-180 |
1441 |
173 168-182 |
2.00 |
15:47 |
1:49 |
7:16 |
166 163-168 |
1207 |
172 166-178 |
2.25 |
17:49 |
2:02 |
8:08 |
166 163-171 |
1350 |
174 170-180 |
2.50 |
19:55 |
2:06 |
8:25 |
170 165-179 |
1431 |
170 166-180 |
2.75 |
21:52 |
1:57 |
7:47 |
170 167-172 |
1322 |
173 168-176 |
3.00 |
23:48 |
1:56 |
7:42 |
178 168-192 |
1372 |
172 164-176 |
3.25 |
26:26 |
2:38 |
10:34 |
170 149-178 |
1795 |
152 114-176 |
3.50 |
28:24 |
1:58 |
7:52 |
169 142-180 |
1328 |
170 166-176 |
3.75 |
30:50 |
2:26 |
9:45 |
175 167-184 |
1705 |
167 112-246 |
4.00 |
32:48 |
1:58 |
7:53 |
178 172-180 |
1404 |
170 166-174 |
4.25 |
34:45 |
1:56 |
7:44 |
177 173-181 |
1369 |
172 168-178 |
4.50 |
37:13 |
2:28 |
9:54 |
175 165-180 |
1732 |
161 118-176 |
4.75 |
39:29 |
2:16 |
9:02 |
177 168-185 |
1599 |
170 166-176 |
5.00 |
41:23 |
1:55 |
7:39 |
184 183-186 |
1408 |
174 168-176 |
5.25 |
43:17 |
1:53 |
7:34 |
183 180-185 |
1384 |
173 170-176 |
5.50 |
45:29 |
2:12 |
8:47 |
183 177-186 |
1607 |
169 156-172 |
5.75 |
47:44 |
2:15 |
9:00 |
177 162-184 |
1594 |
160 116-178 |
6.00 |
49:45 |
2:01 |
8:05 |
181 176-186 |
1464 |
174 166-180 |
6.17 |
51:04 |
1:19 |
7:57 |
180 178-184 |
1430 |
177 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
48.55% |
More |
800m |
3:37 |
7:17 |
54.87% |
More |
1km |
4:34 |
7:22 |
56.61% |
More |
Mile |
7:37 |
7:37 |
57.78% |
More |
5k |
24:35 |
7:55 |
60.86% |
More |
5 miles |
41:08 |
8:14 |
59.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
63.10 |
5km |
24:06 |
7:45 |
62.10 |
5M |
40:33 |
8:07 |
60.16 |
10km |
51:27 |
8:17 |
59.24 |
10M |
1:26:35 |
8:40 |
58.23 |
Half |
1:56:21 |
8:53 |
56.91 |
20M |
3:04:52 |
9:15 |
56.75 |
Mara |
4:08:25 |
9:29 |
56.32 |
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