Sun 28th Apr 2019 at 9:00am by redblueeagle

Run > General

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Time
53:20
Miles
6.21
Min/mi
8:35
Pacing
94%
WAVA
54.78
Cals
829
BPM
158
%MHR
92.6
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 53:20(8:35/m) 158/172bpm 829cal 6.99/9.43mph

53:20

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:12	2:12	8:47	117 79-138	1028
0.50	4:23	2:12	8:46	147 140-157	1289
0.75	6:35	2:12	8:47	159 156-160	1397
1.00	8:45	2:10	8:41	157 151-161	1362
1.25	10:58	2:12	8:49	159 150-167	1403
1.50	13:04	2:07	8:26	160 157-165	1350
1.75	15:12	2:07	8:30	158 155-160	1343
2.00	17:21	2:09	8:36	154 150-157	1326
2.25	19:31	2:10	8:41	155 154-157	1347
2.50	21:35	2:04	8:17	159 155-162	1316
2.75	23:40	2:04	8:18	157 155-160	1303
3.00	25:45	2:06	8:22	157 155-160	1314
3.25	27:54	2:08	8:33	155 153-157	1325
3.50	30:06	2:12	8:48	156 152-164	1372
3.75	32:16	2:11	8:43	162 159-164	1411
4.00	34:27	2:11	8:45	161 159-164	1408
4.25	36:38	2:11	8:43	161 160-165	1402
4.50	38:50	2:12	8:50	165 163-166	1457
4.75	41:04	2:14	8:55	162 158-164	1444
5.00	43:11	2:07	8:29	165 163-166	1400
5.25	45:24	2:13	8:52	166 164-167	1471
5.50	47:38	2:14	8:55	164 162-166	1462
5.75	49:37	1:59	7:57	165 163-167	1313
6.00	51:43	2:06	8:24	169 165-172	1419
6.21	53:20	1:37	7:31	169 167-170	1270

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.19%	More
800m	3:57	7:57	48.22%	More
1km	4:55	7:54	50.58%	More
Mile	8:16	8:16	51.09%	More
5k	26:36	8:34	54.06%	More
5 miles	42:42	8:32	54.80%	More
10k	53:19	8:35	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	25:36	8:14	56.17
5M	42:23	8:29	55.22
10km	53:22	8:35	54.75
10M	1:28:22	8:50	54.63
Half	1:57:40	8:59	53.86
20M	3:04:15	9:13	54.50
Mara	4:05:19	9:22	54.58

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