Sun 28th Apr 2019 at 8:00am by GalaxyGirl
Run > General
-
Time
1:57:04
-
Miles
11.26
-
Min/mi
10:24
-
Pacing
90%
-
WAVA
53.63
-
Stride(cm)
87
-
Cals
1329
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:31(6:31/km) 73cal 9.2/10.31kmph
2) 1km - 6:23(6:23/km) 74cal 9.4/10.01kmph
3) 1km - 6:16(6:16/km) 74cal 9.57/11.02kmph
4) 1km - 6:11(6:11/km) 73cal 9.69/10.08kmph
5) 1km - 6:27(6:27/km) 74cal 9.29/13.74kmph
6) 1km - 6:27(6:27/km) 74cal 9.31/9.64kmph
7) 1km - 6:22(6:22/km) 74cal 9.42/9.71kmph
8) 1km - 6:26(6:26/km) 74cal 9.32/9.81kmph
9) 1km - 6:20(6:20/km) 74cal 9.48/9.77kmph
10) 1km - 6:30(6:30/km) 73cal 9.23/9.91kmph
11) 1km - 6:32(6:32/km) 74cal 9.18/9.71kmph
12) 1km - 7:09(7:09/km) 74cal 8.4/10.01kmph
13) 1km - 6:27(6:27/km) 73cal 9.31/9.91kmph
14) 1km - 6:20(6:20/km) 74cal 9.49/10.45kmph
15) 1km - 6:24(6:24/km) 74cal 9.37/10.65kmph
16) 1km - 7:11(7:11/km) 69cal 8.34/10.04kmph
17) 1km - 6:25(6:25/km) 74cal 9.35/10.41kmph
18) 1km - 6:07(6:07/km) 73cal 9.8/10.31kmph
19) 0.11km - 35(5:09/km) 7cal 11.65/10.88kmph
6:31 6:23 6:16 6:11 6:27 6:27 6:22 6:26 6:20 6:30 6:32 7:09 6:27 6:20 6:24 7:11 6:25 6:07 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:19 |
5:19 |
10:38 |
173 170-180 |
1.00 |
10:29 |
5:10 |
10:20 |
175 170-180 |
1.50 |
15:31 |
5:01 |
10:02 |
178 172-184 |
2.00 |
20:30 |
5:00 |
9:59 |
180 178-184 |
2.50 |
25:31 |
5:01 |
10:01 |
179 174-182 |
3.00 |
30:45 |
5:14 |
10:28 |
181 178-184 |
3.50 |
35:58 |
5:13 |
10:26 |
182 178-184 |
4.00 |
41:01 |
5:04 |
10:07 |
177 170-184 |
4.50 |
46:12 |
5:11 |
10:22 |
180 176-184 |
5.00 |
51:23 |
5:11 |
10:21 |
179 176-182 |
5.50 |
56:27 |
5:04 |
10:08 |
180 176-184 |
6.00 |
1:01:40 |
5:14 |
10:27 |
179 170-184 |
6.50 |
1:06:58 |
5:18 |
10:35 |
179 176-184 |
7.00 |
1:12:10 |
5:12 |
10:25 |
180 176-188 |
7.50 |
1:18:01 |
5:51 |
11:42 |
178 172-184 |
8.00 |
1:23:17 |
5:15 |
10:31 |
177 174-182 |
8.50 |
1:28:22 |
5:05 |
10:11 |
179 176-184 |
9.00 |
1:33:26 |
5:04 |
10:08 |
179 176-184 |
9.50 |
1:38:34 |
5:08 |
10:15 |
177 116-182 |
10.00 |
1:44:31 |
5:57 |
11:54 |
162 108-186 |
10.50 |
1:49:43 |
5:12 |
10:24 |
178 176-182 |
11.00 |
1:54:41 |
4:59 |
9:57 |
181 176-186 |
11.25 |
1:57:04 |
2:23 |
9:21 |
182 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
41.76% |
More |
800m |
4:46 |
9:35 |
44.41% |
More |
1km |
6:02 |
9:42 |
45.81% |
More |
Mile |
9:53 |
9:53 |
47.73% |
More |
5k |
31:34 |
10:10 |
52.22% |
More |
5 miles |
50:59 |
10:12 |
52.78% |
More |
10k |
1:03:40 |
10:15 |
52.91% |
More |
10 miles |
1:44:02 |
10:24 |
53.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
52.52 |
5km |
29:54 |
9:37 |
55.14 |
5M |
49:31 |
9:54 |
54.34 |
10km |
1:02:20 |
10:02 |
54.04 |
10M |
1:43:14 |
10:19 |
53.75 |
Half |
2:17:26 |
10:29 |
52.74 |
20M |
3:35:14 |
10:46 |
52.98 |
Mara |
4:46:33 |
10:56 |
52.70 |
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