Sun 28th Apr 2019 at 8:00am by GalaxyGirl

Run > General

  • Time
    1:57:04
  • Miles
    11.26
  • Min/mi
    10:24
  • Pacing
    90%
  • WAVA
    53.63
  • Stride(cm)
    87
  • Cals
    1329
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 73cal 9.2/10.31kmph
2) 1km - 6:23(6:23/km) 74cal 9.4/10.01kmph
3) 1km - 6:16(6:16/km) 74cal 9.57/11.02kmph
4) 1km - 6:11(6:11/km) 73cal 9.69/10.08kmph
5) 1km - 6:27(6:27/km) 74cal 9.29/13.74kmph
6) 1km - 6:27(6:27/km) 74cal 9.31/9.64kmph
7) 1km - 6:22(6:22/km) 74cal 9.42/9.71kmph
8) 1km - 6:26(6:26/km) 74cal 9.32/9.81kmph
9) 1km - 6:20(6:20/km) 74cal 9.48/9.77kmph
10) 1km - 6:30(6:30/km) 73cal 9.23/9.91kmph
11) 1km - 6:32(6:32/km) 74cal 9.18/9.71kmph
12) 1km - 7:09(7:09/km) 74cal 8.4/10.01kmph
13) 1km - 6:27(6:27/km) 73cal 9.31/9.91kmph
14) 1km - 6:20(6:20/km) 74cal 9.49/10.45kmph
15) 1km - 6:24(6:24/km) 74cal 9.37/10.65kmph
16) 1km - 7:11(7:11/km) 69cal 8.34/10.04kmph
17) 1km - 6:25(6:25/km) 74cal 9.35/10.41kmph
18) 1km - 6:07(6:07/km) 73cal 9.8/10.31kmph
19) 0.11km - 35(5:09/km) 7cal 11.65/10.88kmph
6:31 6:23 6:16 6:11 6:27 6:27 6:22 6:26 6:20 6:30 6:32 7:09 6:27 6:20 6:24 7:11 6:25 6:07 35
Pin Map
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0mi in 0

Pace

2% 3% 11% 68% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:19 5:19 10:38 173 170-180
1.00 10:29 5:10 10:20 175 170-180
1.50 15:31 5:01 10:02 178 172-184
2.00 20:30 5:00 9:59 180 178-184
2.50 25:31 5:01 10:01 179 174-182
3.00 30:45 5:14 10:28 181 178-184
3.50 35:58 5:13 10:26 182 178-184
4.00 41:01 5:04 10:07 177 170-184
4.50 46:12 5:11 10:22 180 176-184
5.00 51:23 5:11 10:21 179 176-182
5.50 56:27 5:04 10:08 180 176-184
6.00 1:01:40 5:14 10:27 179 170-184
6.50 1:06:58 5:18 10:35 179 176-184
7.00 1:12:10 5:12 10:25 180 176-188
7.50 1:18:01 5:51 11:42 178 172-184
8.00 1:23:17 5:15 10:31 177 174-182
8.50 1:28:22 5:05 10:11 179 176-184
9.00 1:33:26 5:04 10:08 179 176-184
9.50 1:38:34 5:08 10:15 177 116-182
10.00 1:44:31 5:57 11:54 162 108-186
10.50 1:49:43 5:12 10:24 178 176-182
11.00 1:54:41 4:59 9:57 181 176-186
11.25 1:57:04 2:23 9:21 182 178-184

Cadence

178 (188 max) Stride Length: 87cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 41.76% More
800m 4:46 9:35 44.41% More
1km 6:02 9:42 45.81% More
Mile 9:53 9:53 47.73% More
5k 31:34 10:10 52.22% More
5 miles 50:59 10:12 52.78% More
10k 1:03:40 10:15 52.91% More
10 miles 1:44:02 10:24 53.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 52.52
5km 29:54 9:37 55.14
5M 49:31 9:54 54.34
10km 1:02:20 10:02 54.04
10M 1:43:14 10:19 53.75
Half 2:17:26 10:29 52.74
20M 3:35:14 10:46 52.98
Mara 4:46:33 10:56 52.70
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