Sun 28th Apr 2019 at 10:00am by Argie

Run > General

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Time
54:01
Miles
6.44
Min/mi
8:23
Pacing
59%
WAVA
54.35
Stride(cm)
112
Cals
720
Cadence
171
BPM
144
%MHR
75.6
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 137/150bpm 111cal 7.22/9.25mph
2) 1m - 8:06(8:06/m) 147/154bpm 118cal 7.41/8.45mph
3) 1m - 8:11(8:11/m) 147/151bpm 117cal 7.34/8.72mph
4) 1m - 8:48(8:48/m) 134/154bpm 93cal 6.82/8.47mph
5) 1m - 8:27(8:27/m) 146/157bpm 113cal 7.11/8.18mph
6) 1m - 8:39(8:39/m) 148/164bpm 117cal 6.93/8.29mph
7) 0.44m - 3:33(8:08/m) 153/165bpm 51cal 7.37/7.78mph

8:18 8:06 8:11 8:48 8:27 8:39 3:33

Pin Map

0mi in 0

Pace

17%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	126 67-143	1066	174 156-178
0.50	4:15	2:08	8:31	136 129-143	1159	171 170-174
0.75	6:15	2:00	7:59	141 136-143	1127	173 168-180
1.00	8:18	2:04	8:14	146 142-150	1202	173 130-182
1.25	10:19	2:01	8:06	146 142-151	1181	172 168-180
1.50	12:21	2:02	8:06	151 147-154	1224	172 170-196
1.75	14:24	2:03	8:13	146 143-148	1200	171 168-176
2.00	16:24	2:00	7:58	146 140-149	1164	171 168-174
2.25	18:31	2:07	8:28	146 143-148	1236	171 158-176
2.50	20:31	2:00	8:02	147 145-149	1180	171 168-178
2.75	22:28	1:57	7:47	147 142-150	1145	171 168-176
3.00	24:34	2:06	8:24	148 142-151	1244	171 168-176
3.25	27:02	2:27 +21	9:50	142 126-147	1396	171 168-192
3.50	31:02	4:00 +1:37	16:01	124 113-136	1985	170 112-198
3.75	34:53	3:51 +1:34	15:24	128 100-139	1972	168 118-182
4.00	36:54	2:01	8:04	145 137-154	1171	173 168-186
4.25	38:54	2:00	7:59	141 136-150	1126	171 132-180
4.50	41:04	2:10	8:39	149 144-155	1289	171 168-176
4.75	43:12	2:08	8:32	150 143-157	1280	170 168-174
5.00	45:58	2:46 +37	11:04	143 130-157	1583	169 148-176
5.25	47:56	1:58	7:52	142 137-145	1118	171 168-174
5.50	50:16	2:20	9:22	147 138-152	1376	171 142-196
5.75	52:18	2:02	8:07	147 140-152	1193	170 166-178
6.00	54:37	2:19	9:16	154 144-165	1428	167 156-172
6.25	56:40	2:03	8:14	153 146-163	1259	167 164-172
6.44	58:10	1:30	8:04	153 147-156	1235	171 164-176

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	6.4	56:46	8:52
Walk	2.1	136	0	1:13	35:05
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.21%	More
800m	3:55	7:53	46.90%	More
1km	4:55	7:55	48.78%	More
Mile	8:02	8:02	51.08%	More
5k	25:21	8:09	55.01%	More
5 miles	45:41	9:08	49.61%	More
10k	56:10	9:02	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.86
5km	24:14	7:48	57.54
5M	40:53	8:11	55.43
10km	51:56	8:21	54.45
10M	1:27:39	8:46	53.28
Half	1:57:58	9:00	51.94
20M	3:07:53	9:24	51.68
Mara	4:12:52	9:39	51.20

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