Sun 28th Apr 2019 at 10:00am by Jayney

Run > General

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Time
58:12
Miles
6.23
Min/mi
9:21
Pacing
93%
WAVA
59.40
Stride(cm)
100
Cals
569
Cadence
172
BPM
147
%MHR
85.8
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 141/146bpm 90cal 6.31/0mph
2) 1m - 9:37(9:37/m) 144/151bpm 93cal 6.24/0mph
3) 1m - 9:16(9:16/m) 147/156bpm 91cal 6.47/0mph
4) 1m - 9:24(9:24/m) 150/158bpm 94cal 6.38/0mph
5) 1m - 9:04(9:04/m) 149/153bpm 90cal 6.61/0mph
6) 1m - 9:26(9:26/m) 148/154bpm 93cal 6.36/0mph
7) 0.23m - 1:54(8:12/m) 145/147bpm 18cal 7.31/0mph

9:31 9:37 9:16 9:24 9:04 9:26 1:54

Pin Map

0mi in 0

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	140 130-145	1371	177 174-180
0.50	4:46	2:19	9:15	142 139-145	1313	177 174-180
0.75	7:07	2:21	9:26	143 140-146	1349	175 172-178
1.00	9:30	2:23	9:33	140 131-145	1338	174 172-176
1.25	11:49	2:19	9:14	141 138-144	1303	171 166-176
1.50	14:15	2:25	9:42	145 139-151	1406	173 166-176
1.75	16:41	2:27	9:48	144 138-147	1410	172 166-176
2.00	19:07	2:25	9:42	148 145-151	1435	172 170-174
2.25	21:31	2:24	9:37	149 147-151	1433	172 168-180
2.50	23:57	2:26	9:45	143 126-151	1393	171 166-174
2.75	26:11	2:14	8:55	147 143-150	1311	170 166-172
3.00	28:23	2:12	8:49	151 146-156	1332	169 166-172
3.25	30:49	2:26	9:44	152 148-158	1479	171 162-174
3.50	33:08	2:19	9:15	149 143-155	1379	173 170-176
3.75	35:35	2:27	9:46	149 147-153	1455	172 170-174
4.00	37:48	2:13	8:51	151 145-155	1337	170 166-178
4.25	39:59	2:11	8:45	150 145-153	1312	169 166-172
4.50	42:23	2:24	9:37	149 145-153	1433	170 166-174
4.75	44:39	2:16	9:05	149 145-153	1352	171 168-174
5.00	46:52	2:13	8:51	149 144-153	1318	170 168-174
5.25	49:13	2:22	9:26	151 147-153	1425	170 166-172
5.50	51:32	2:19	9:15	149 143-153	1377	168 166-172
5.75	54:00	2:28	9:51	150 145-154	1479	173 168-176
6.00	56:18	2:18	9:13	145 138-151	1336	175 174-178
6.23	58:12	1:54	8:14	145 144-147	1194	177 172-196

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.2	58:08	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	47.94%	More
800m	4:19	8:42	50.25%	More
1km	5:31	8:53	51.25%	More
Mile	8:58	8:58	53.83%	More
5k	28:31	9:11	59.08%	More
5 miles	46:34	9:19	59.10%	More
10k	57:56	9:19	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.64
5km	27:50	8:58	60.54
5M	46:06	9:13	59.69
10km	58:02	9:20	59.38
10M	1:36:07	9:37	59.11
Half	2:07:58	9:46	58.00
20M	3:20:23	10:01	58.33
Mara	4:26:47	10:11	58.05

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