Sun 28th Apr 2019 at 10:00am by emsy73

Run > Race

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Time
55:33
Miles
6.21
Min/mi
8:57
Pacing
84%
WAVA
57.60
Stride(cm)
99
Cals
528
Cadence
181
BPM
143
%MHR
83.7
B/mi
1280
Asc(m)
225
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 114/147bpm 59cal 6.68/8.06mph
2) 1m - 8:43(8:43/m) 149/164bpm 91cal 6.89/7.64mph
3) 1m - 8:33(8:33/m) 149/159bpm 89cal 7.02/7.93mph
4) 1m - 9:44(9:44/m) 147/162bpm 94cal 6.16/7.56mph
5) 1m - 9:04(9:04/m) 156/168bpm 98cal 6.62/7.97mph
6) 1m - 8:43(8:43/m) 148/159bpm 81cal 6.88/7.81mph
7) 0.21m - 1:48(8:30/m) 148/151bpm 16cal 7.05/7.81mph

8:59 8:43 8:33 9:44 9:04 8:43 1:48

Pin Map

0mi in 0

Pace

21%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	98 54-117	954	179 156-186	23/6
0.50	4:33	2:07	8:28	112 108-116	949	183 180-186	8/18
0.75	6:56	2:23	9:32	116 113-120	1106	181 178-184	13/3
1.00	8:58	2:02	8:09	130 116-147	1059	183 180-186	1/14
1.25	11:02	2:04	8:16	149 128-162	1232	185 182-188	2/7
1.50	13:19	2:16	9:06	155 146-164	1410	184 180-188	14/3
1.75	15:40	2:21	9:23	147 139-156	1379	184 182-186	11/3
2.00	17:40	2:01	8:03	146 139-150	1177	184 182-188	2/10
2.25	19:55	2:14	8:57	149 144-154	1333	184 178-188	11/8
2.50	22:08	2:13	8:53	149 141-153	1324	182 180-186	14/10
2.75	24:10	2:02	8:09	148 139-153	1206	185 182-188	1/11
3.00	26:14	2:04	8:16	151 146-159	1249	184 168-188	7/11
3.25	29:03	2:49	11:16	144 114-158	1623	158 116-188	11/4
3.50	31:15	2:12	8:46	140 116-154	1228	179 116-190	9/22
3.75	33:54	2:39	10:38	148 134-162	1573	176 116-188	21/3
4.00	35:58	2:04	8:14	152 146-159	1253	185 182-190	1/12
4.25	37:59	2:01	8:05	158 152-167	1277	186 184-190	0/12
4.50	40:17	2:18	9:12	161 157-165	1481	182 116-190	13/2
4.75	42:51	2:34	10:17	154 146-163	1583	181 116-240	12/3
5.00	45:02	2:11	8:42	153 150-159	1331	185 182-188	2/9
5.25	47:03	2:01	8:05	151 149-158	1220	187 182-190	2/12
5.50	49:37	2:34	10:14	144 128-154	1474	169 116-190	18/4
5.75	51:41	2:04	8:16	149 145-152	1232	186 180-190	6/13
6.00	53:45	2:05	8:19	148 146-151	1230	188 184-190	8/9
6.21	55:34	1:49	8:34	148 143-151	1267	192 190-194	1/5

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 24m, Flat prediction 53:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.7%	13:01
22 15.0%	7:56
18 6.6%	11:02
18 4.9%	9:10
14 4.1%	9:33
13 6.9%	8:55
See your biggest climbs

Cadence

181 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	184	6	52:34	8:43
Walk	5.4	122	0.2	3:00	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	47.07%	More
800m	4:03	8:09	50.06%	More
1km	5:06	8:12	51.81%	More
Mile	8:28	8:28	52.99%	More
5k	27:11	8:45	57.69%	More
5 miles	44:37	8:55	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.97
5km	26:40	8:35	58.79
5M	44:09	8:50	57.95
10km	55:35	8:57	57.62
10M	1:32:03	9:12	57.21
Half	2:02:33	9:21	56.06
20M	3:11:55	9:36	56.19
Mara	4:15:31	9:45	55.81

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