Sun 28th Apr 2019 at 10:00am by The Jeepster

Run > General

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Time
1:19:14
Miles
6.16
Min/mi
12:52
Pacing
74%
WAVA
41.25
Stride(cm)
86
Cals
853
Cadence
145
BPM
150
%MHR
87.6
B/mi
1926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 144/162bpm 139cal 4.79/6.28mph
2) 1m - 12:18(12:18/m) 151/169bpm 142cal 4.88/6.28mph
3) 1m - 12:42(12:42/m) 150/166bpm 141cal 4.72/6.87mph
4) 1m - 13:56(13:56/m) 150/169bpm 144cal 4.3/6.43mph
5) 1m - 13:48(13:48/m) 147/165bpm 126cal 4.35/7.14mph
6) 1m - 12:20(12:20/m) 158/173bpm 140cal 4.87/6.8mph
7) 0.16m - 1:37(9:54/m) 169/173bpm 21cal 6.07/6.51mph

12:32 12:18 12:42 13:56 13:48 12:20 1:37

Pace

31%

15%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:45	3:45	15:02	128 98-149	1924	137 94-162
0.50	6:38	2:53	11:30	144 130-161	1656	156 152-160
0.75	9:50	3:12	12:47	155 144-161	1982	145 106-162
1.00	12:32	2:42	10:50	149 144-156	1614	157 156-160
1.25	15:21	2:49	11:17	151 142-158	1703	160 156-164
1.50	18:48	3:27	13:47	153 144-162	2109	133 104-162
1.75	22:17	3:28	13:54	144 135-156	2000	143 110-162
2.00	24:50	2:33	10:14	158 152-168	1616	160 156-164
2.25	28:06	3:16	13:06	158 151-164	2069	149 106-164
2.50	31:55	3:49	15:15	141 132-155	2151	137 110-166
2.75	34:36	2:41	10:43	153 149-158	1639	158 120-166
3.00	37:33	2:57	11:48	149 143-157	1758	150 112-168
3.25	41:40	4:07	16:30	153 135-169	2524	132 108-168
3.50	44:46	3:06	12:22	147 135-160	1818	153 108-160
3.75	48:56	4:10	16:40	147 130-159	2450	125 110-162
4.00	51:29	2:34	10:14	153 134-162	1567	160 158-166
4.25	54:23	2:53	11:32	158 151-165	1823	158 120-172
4.50	59:05	4:42	18:49	134 106-159	2521	117 106-124
4.75	1:02:37	3:32	14:08	145 137-154	2049	146 106-236
5.00	1:05:17	2:41	10:42	161 157-164	1723	160 158-162
5.25	1:07:54	2:37	10:27	162 159-165	1693	158 112-164
5.50	1:12:04	4:10	16:38	149 138-166	2479	129 106-176
5.75	1:14:47	2:43	10:52	159 146-167	1729	153 120-170
6.00	1:17:37	2:50	11:21	166 158-172	1884	156 120-166
6.16	1:19:14	1:37	10:00	169 163-173	1690	164 160-168

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	159	4.6	49:37	10:47
Walk	37.4	117	1.6	29:36	18:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.43%	More
800m	5:04	10:12	41.03%	More
1km	6:36	10:37	41.08%	More
Mile	11:32	11:32	40.02%	More
5k	38:38	12:26	41.76%	More
5 miles	1:04:04	12:49	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	40.04
5km	38:21	12:21	42.07
5M	1:03:31	12:42	41.44
10km	1:19:58	12:52	41.21
10M	2:12:25	13:15	40.97
Half	2:56:18	13:27	40.17
20M	4:36:05	13:48	40.32
Mara	6:07:35	14:02	40.08

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