Sun 28th Apr 2019 at 9:00am by Chris Worthers

Run > General

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Time
4:32
Miles
0.52
Min/mi
8:43
WAVA
42.64
Stride(cm)
124
Cals
65
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 4:32(5:22/km) 65cal 11.17/0kmph

4:32

Pin Map

0mi in 0

Pace

41%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:36	146 144-148
0.13	1:02	30	7:54	149 148-150
0.19	1:31	29	7:39	151 150-152
0.25	2:05	34	9:06	151 148-152
0.31	2:39	34	9:09	150 150-152
0.38	3:13	34	9:11	149 146-150
0.44	3:46	32	8:39	150 150-150
0.50	4:19	33	8:43	150 148-152
0.52	4:32	13	9:11	148 148-148

Cadence

149 (152 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	150	0.4	3:04	8:40
Walk	32.2	147	0.2	1:28	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.03%	More
800m	4:17	8:37	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.89
5km	30:09	9:42	45.90
5M	49:56	9:59	45.03
10km	1:02:52	10:07	44.62
10M	1:44:06	10:25	44.49
Half	2:18:36	10:35	43.85
20M	3:37:03	10:51	44.37
Mara	4:48:58	11:02	44.43

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