Fri 26th Apr 2019 at 9:00am by thorneygeoff

Bike > General

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Time
1:23:27
Miles
3.00
Mph
2.2
Cals
175
BPM
70
%MHR
42
B/mi
1951
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 103/115bpm 37cal 10.16/12.25mph
2) 1m - 6:16(6:16/m) 101/119bpm 36cal 9.57/11.97mph
3) 1m - 1:11:13(1:11:13/m) 65/92bpm 102cal 0.84/11.37mph
4) 0m - 4(5:51:46/m) 62/63bpm 0.17/0mph

5:54 6:16 1:11:13 4

Pin Map

0mi in 0

Pace

34%

17%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:40	2:40 +1:42	2.82	84 76-96	1790
0.25	3:24	44	10.26	101 96-106	591
0.38	4:06	42	10.65	105 100-112	591
0.50	4:52	46	9.81	111 108-113	679
0.63	5:35	43	10.41	111 107-115	640
0.75	6:16	41	11.05	105 101-111	570
0.88	6:54	38	11.75	107 103-111	547
1.00	11:43	4:49 +4:07	1.56	103 100-106	3964
1.13	34:16	22:33 +21:51	0.33	98 77-105	17685
1.25	35:12	56	8.00	86 77-92	645
1.38	35:54	42	10.67	95 89-104	534
1.50	36:38	44	10.26	110 101-117	643
1.63	37:18	39	11.48	117 115-119	612
1.75	38:05	48	9.41	111 109-114	708
1.88	38:52	46	9.72	107 103-111	661
2.00	46:44	7:53 +6:59	0.95	89 77-105	5610
2.13	47:47	1:02	7.21	82 74-89	683
2.25	48:40	53	8.46	88 81-92	624
2.38	49:30	49	9.10	81 78-86	534
2.50	50:18	48	9.33	84 82-86	540
2.63	54:45	4:28	1.68	78 72-88	2784
2.75	1:07:16	12:31	0.60	71 57-86	7109
2.88	1:28:41	21:25	0.35	61 56-79	10451
3.00	1:58:06	29:25	0.25	60 56-69	14138

Heart

70/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:43	5:28	More
1km	3:29	5:36	More
Mile	5:54	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	4:59:00	29:54
20km	6:16:28	30:18
15 miles	7:39:33	30:38
20 miles	10:23:24	31:10
40km	13:04:54	31:35
25 miles	13:09:46	31:35
42km	13:46:34	31:40
50 miles	27:26:36	32:56
56 miles	30:56:46	33:09
100 miles	57:13:02	34:20
112 miles	64:31:14	34:34

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