Sun 28th Apr 2019 at 9:00am by Going Commando!

Run > Race

Shakespeare Half Marathon

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Time
1:56:35
Miles
13.16
Min/mi
8:52
Pacing
92%
WAVA
55.52
Stride(cm)
104
Cals
1659
Cadence
175
BPM
164
%MHR
97.6
B/mi
1452
Asc(m)
186
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 13.16m - 1:56:35(8:52/m) 165/182bpm 1659cal 6.77/7.51mph

1:56:35

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	154 73-177	1407	171 164-176	9/7
1.00	9:22	4:48	9:36	166 128-178	1593	172 118-176	5/9
1.50	13:41	4:19	8:39	174 167-178	1505	174 170-178	7/5
2.00	17:57	4:15	8:31	154 134-177	1310	174 168-176	5/5
2.50	22:09	4:13	8:25	155 137-178	1305	175 172-178	3/5
3.00	26:24	4:15	8:30	172 149-179	1461	175 172-178	6/6
3.50	30:43	4:19	8:38	162 140-180	1398	176 174-180	9/5
4.00	35:00	4:17	8:34	166 145-179	1422	176 174-178	3/7
4.50	39:29	4:29	8:58	161 141-178	1444	174 168-178	16/11
5.00	43:46	4:17	8:33	166 142-180	1419	176 170-180	3/10
5.50	48:07	4:22	8:43	168 152-179	1465	176 174-180	3/7
6.00	52:28	4:21	8:41	168 148-181	1460	176 172-180	8/8
6.50	56:58	4:30	9:00	169 153-180	1521	176 172-180	13/4
7.00	1:01:15	4:17	8:35	166 152-180	1424	176 174-180	5/6
7.50	1:05:55	4:40	9:19	170 152-180	1585	176 172-178	11/2
8.00	1:10:48	4:53	9:46	166 152-177	1621	174 166-178	23/6
8.50	1:15:03	4:15	8:30	157 143-181	1334	177 168-182	1/24
9.00	1:19:24	4:22	8:43	169 152-182	1474	177 172-180	4/6
9.50	1:23:48	4:23	8:47	161 150-178	1414	177 174-178	1/8
10.00	1:28:16	4:28	8:56	169 151-181	1509	177 174-182	5/4
10.50	1:32:42	4:27	8:53	165 149-182	1467	177 174-180	3/5
11.00	1:37:12	4:30	9:00	168 155-180	1513	176 174-178	5/3
11.50	1:41:40	4:28	8:55	160 154-172	1428	175 170-180	7/6
12.00	1:46:09	4:29	8:58	164 152-179	1470	177 174-182	3/2
12.50	1:50:50	4:41	9:23	162 152-180	1519	175 166-178	8/8
13.00	1:55:15	4:25	8:50	159 155-169	1405	175 166-178	7/7
13.16	1:56:35	1:20	8:27	168 159-179	1420	177 176-180	2/6

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 49m, Flat prediction 1:56:25

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.1%	9:06
16 4.5%	8:31
11 1.8%	8:43
See your biggest climbs

Cadence

175 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	13.2	1:56:21	8:51
Walk	0.1	127	0	5	1:38:50
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.28%	More
800m	4:06	8:16	46.79%	More
1km	5:11	8:20	48.38%	More
Mile	8:24	8:24	50.72%	More
5k	26:26	8:31	54.83%	More
5 miles	42:57	8:35	54.93%	More
10k	53:37	8:38	54.94%	More
10 miles	1:27:35	8:46	55.59%	More
Half	1:56:04	8:52	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	25:14	8:07	57.44
5M	41:48	8:22	56.44
10km	52:37	8:28	55.99
10M	1:27:08	8:43	55.88
Half	1:56:01	8:51	55.10
20M	3:01:41	9:05	55.75
Mara	4:01:54	9:14	55.83

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