Sun 28th Apr 2019 at 9:00am by Turtlemama
Run > Race
-
Time
2:14:50
-
Miles
13.10
-
Min/mi
10:18
-
Pacing
94%
-
WAVA
51.30
-
Stride(cm)
96
-
Cals
1446
-
Cadence
163
-
BPM
166
-
%MHR
97.2
-
B/mi
1710
-
Asc(m)
181
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 150/160bpm 101cal 5.77/6.16mph
2) 1m - 10:16(10:16/m) 162/168bpm 108cal 5.85/6.12mph
3) 1m - 10:07(10:07/m) 164/167bpm 108cal 5.93/6.1mph
4) 1m - 10:10(10:10/m) 166/170bpm 109cal 5.9/6.14mph
5) 1m - 10:16(10:16/m) 166/171bpm 111cal 5.85/6.49mph
6) 1m - 10:07(10:07/m) 167/170bpm 109cal 5.93/6.43mph
7) 1m - 10:18(10:18/m) 167/171bpm 111cal 5.83/6.2mph
8) 1m - 11:00(11:00/m) 169/175bpm 118cal 5.45/6.62mph
9) 1m - 9:52(9:52/m) 166/169bpm 105cal 6.08/6.95mph
10) 1m - 10:03(10:03/m) 169/175bpm 109cal 5.97/6.32mph
11) 1m - 10:15(10:15/m) 170/173bpm 112cal 5.85/6.24mph
12) 1m - 10:26(10:26/m) 173/175bpm 116cal 5.75/6.16mph
13) 1m - 10:35(10:35/m) 175/177bpm 118cal 5.67/6.43mph
14) 0.1m - 1:01(10:21/m) 178/179bpm 11cal 5.8/6.47mph
10:24 10:16 10:07 10:10 10:16 10:07 10:18 11:00 9:52 10:03 10:15 10:26 10:35 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:17 |
5:17 |
10:34 |
145 118-152 |
1532 |
157 150-164 |
8/6 |
1.00 |
10:24 |
5:07 |
10:15 |
153 147-159 |
1568 |
160 156-164 |
4/9 |
1.50 |
15:36 |
5:11 |
10:23 |
161 156-166 |
1671 |
161 152-166 |
6/5 |
2.00 |
20:40 |
5:04 |
10:09 |
163 158-167 |
1653 |
163 160-168 |
4/5 |
2.50 |
25:41 |
5:01 |
10:02 |
163 161-165 |
1636 |
164 162-168 |
5/5 |
3.00 |
30:47 |
5:06 |
10:12 |
165 162-167 |
1682 |
164 160-168 |
6/5 |
3.50 |
35:54 |
5:07 |
10:15 |
166 164-170 |
1701 |
164 158-170 |
8/3 |
4.00 |
40:58 |
5:04 |
10:07 |
166 164-168 |
1680 |
166 162-170 |
3/6 |
4.50 |
46:16 |
5:18 |
10:36 |
167 160-171 |
1769 |
162 136-172 |
14/11 |
5.00 |
51:13 |
4:57 |
9:54 |
165 162-168 |
1635 |
167 158-172 |
5/10 |
5.50 |
56:16 |
5:03 |
10:06 |
167 164-170 |
1688 |
167 164-170 |
3/7 |
6.00 |
1:01:20 |
5:04 |
10:09 |
166 165-167 |
1684 |
164 160-168 |
8/8 |
6.50 |
1:06:38 |
5:17 |
10:34 |
167 164-169 |
1766 |
162 158-168 |
14/6 |
7.00 |
1:11:38 |
5:01 |
10:01 |
168 166-171 |
1683 |
164 160-170 |
6/3 |
7.50 |
1:17:00 |
5:22 |
10:43 |
169 167-172 |
1812 |
162 156-170 |
15/2 |
8.00 |
1:22:38 |
5:38 |
11:16 |
169 163-174 |
1905 |
157 132-172 |
20/11 |
8.50 |
1:27:27 |
4:49 |
9:38 |
164 159-169 |
1581 |
167 162-170 |
2/17 |
9.00 |
1:32:30 |
5:02 |
10:05 |
167 167-168 |
1684 |
167 162-170 |
2/6 |
9.50 |
1:37:31 |
5:01 |
10:03 |
168 166-172 |
1688 |
166 164-170 |
2/8 |
10.00 |
1:42:33 |
5:02 |
10:05 |
169 164-175 |
1704 |
165 162-170 |
5/2 |
10.50 |
1:47:41 |
5:08 |
10:16 |
170 167-173 |
1745 |
164 160-174 |
3/6 |
11.00 |
1:52:49 |
5:07 |
10:15 |
169 164-171 |
1731 |
164 162-168 |
3/3 |
11.50 |
1:58:00 |
5:11 |
10:22 |
172 169-173 |
1782 |
162 160-166 |
7/8 |
12.00 |
2:03:15 |
5:16 |
10:32 |
174 172-175 |
1832 |
162 156-166 |
7/3 |
12.50 |
2:08:24 |
5:08 |
10:17 |
174 171-176 |
1789 |
163 156-168 |
6/8 |
13.00 |
2:13:50 |
5:26 |
10:52 |
175 171-177 |
1902 |
162 156-168 |
8/9 |
13.10 |
2:14:50 |
1:00 |
10:22 |
178 177-179 |
1845 |
164 160-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
41.93% |
More |
800m |
4:38 |
9:19 |
43.82% |
More |
1km |
5:54 |
9:29 |
44.82% |
More |
Mile |
9:42 |
9:42 |
46.24% |
More |
5k |
31:07 |
10:01 |
50.37% |
More |
5 miles |
50:48 |
10:10 |
50.37% |
More |
10k |
1:03:22 |
10:12 |
50.55% |
More |
10 miles |
1:42:18 |
10:14 |
51.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
50.89 |
5km |
29:20 |
9:26 |
53.44 |
5M |
48:34 |
9:43 |
52.68 |
10km |
1:01:09 |
9:50 |
52.38 |
10M |
1:41:16 |
10:08 |
52.01 |
Half |
2:14:50 |
10:18 |
50.95 |
20M |
3:31:09 |
10:33 |
51.07 |
Mara |
4:41:07 |
10:44 |
50.72 |
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