Sun 28th Apr 2019 at 8:00am by Karate woman

Run > General

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Time
1:03:58
Miles
6.00
Min/mi
10:40
Pacing
81%
WAVA
66.51
Stride(cm)
86
Cals
454
Cadence
176
BPM
146
%MHR
73.2
B/mi
1562
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 125/139bpm 64cal 5.57/6.2mph
2) 1m - 12:06(12:06/m) 137/160bpm 82cal 4.96/6.32mph
3) 1m - 10:15(10:15/m) 150/159bpm 77cal 5.85/6.99mph
4) 1m - 10:29(10:29/m) 161/182bpm 87cal 5.72/6.39mph
5) 1m - 10:10(10:10/m) 166/181bpm 89cal 5.91/7.72mph
6) 1m - 10:11(10:12/m) 148/164bpm 55cal 5.88/6.87mph

10:46 12:06 10:15 10:29 10:10 10:11

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:18	113 65-135	1389	182 178-188	1/7
0.50	5:36	2:32	10:08	129 120-138	1308	183 180-188	4/7
0.75	8:10	2:33	10:13	129 123-133	1319	181 176-184	4/7
1.00	10:45	2:36	10:23	128 120-137	1328	180 176-184	5/4
1.25	14:11	3:25	13:40	125 101-136	1709	168 116-236	20/17
1.50	17:11	3:00	12:02	129 116-134	1552	175 168-180	12/2
1.75	19:55	2:44	10:54	144 128-157	1570	173 168-178	16/0
2.00	22:52	2:57	11:48	148 129-159	1747	168 112-182	4/8
2.25	25:10	2:18	9:12	150 133-158	1381	182 178-184	2/12
2.50	27:45	2:36	10:22	150 148-153	1555	178 174-182	8/1
2.75	30:42	2:57	11:47	148 137-159	1743	175 116-182	5/3
3.00	33:07	2:25	9:40	150 146-152	1451	178 176-182	7/4
3.25	35:38	2:31	10:03	151 145-158	1519	173 116-180	4/7
3.50	38:31	2:53	11:33	151 140-159	1743	177 164-182	1/26
3.75	41:06	2:35	10:18	168 150-181	1732	178 174-182	6/2
4.00	43:36	2:31	10:03	176 172-180	1769	176 170-182	6/2
4.25	45:55	2:18	9:13	173 167-178	1595	174 168-180	4/2
4.50	48:38	2:43	10:52	164 143-181	1783	169 116-184	3/3
4.75	51:17	2:39	10:36	167 155-174	1769	181 176-184	1/8
5.00	53:46	2:29	9:57	161 145-179	1602	179 172-184	5/3
5.25	56:40	2:54	11:38	153 136-164	1780	176 116-184	11/4
5.50	59:08	2:27	9:50	148 144-153	1455	177 170-182	10/2
5.75	1:01:29	2:21	9:25	144 135-151	1356	178 176-180	3/3
6.00	1:03:58	2:29	9:58	146 140-153	1455	176 170-182	3/7

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 51m, Flat prediction 1:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.3%	12:50
13 1.2%	9:50
11 2.1%	9:43
See your biggest climbs

Cadence

176 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	178	5.9	1:01:18	10:25
Walk	4.1	123	0.1	2:39	22:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	62.26%	More
800m	4:39	9:22	65.40%	More
1km	5:53	9:28	65.73%	More
Mile	9:43	9:43	62.93%	More
5k	31:44	10:13	67.31%	More
5 miles	53:10	10:38	66.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	63.90
5km	31:50	10:15	67.10
5M	52:44	10:33	66.60
10km	1:06:23	10:41	66.47
10M	1:49:56	11:00	66.72
Half	2:26:22	11:10	65.77
20M	3:49:12	11:28	66.86
Mara	5:05:09	11:39	67.03

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