Sun 28th Apr 2019 at 9:00am by DTs

Run > General

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Time
40:03
Miles
5.39
Min/mi
7:26
Pacing
75%
WAVA
62.56
Cals
559
BPM
160
%MHR
87.2
B/mi
1192
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 172/190bpm 12cal
2) 0.03m - 18(9:33/m) 166/177bpm 1cal
3) 0.62m - 4:12(6:46/m) 209/244bpm 10cal
4) 0.07m - 1:03(15:11/m) 209/237bpm 2cal
5) 0.62m - 4:07(6:37/m) 158/196bpm 80cal
6) 0.08m - 1:00(12:45/m) 135/154bpm 16cal
7) 0.62m - 4:24(7:05/m) 150/158bpm 82cal
8) 0.05m - 1:00(18:31/m) 130/152bpm 14cal
9) 0.62m - 4:05(6:35/m) 150/157bpm 74cal
10) 0.07m - 1:02(15:21/m) 136/155bpm 16cal
11) 0.62m - 3:58(6:22/m) 151/158bpm 70cal
12) 0.07m - 1:00(14:22/m) 138/158bpm 16cal
13) 0.32m - 2:07(6:37/m) 148/157bpm 37cal
14) 0.01m - 7(15:42/m) 155/156bpm 2cal
15) 0.62m - 4:17(6:53/m) 153/157bpm 82cal
16) 0.34m - 2:38(7:45/m) 143/154bpm 45cal

4:45 18 4:12 1:03 4:07 1:00 4:24 1:00 4:05 1:02 3:58 1:00 2:07 7 4:17 2:38

Pin Map

0mi in 0

Pace

10%

12%

16%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	154 82-179	1202	5/1
0.50	3:52	1:55	7:41	180 174-189	1382	4/4
0.75	5:41	1:49	7:15	172 146-188	1247	5/6
1.00	7:16	1:35	6:21	198 181-233	1258	6/7
1.25	9:03	1:46	7:06	231 219-242	1639	7/7
1.50	11:12	2:09	8:36	198 153-237	1704	9/8
1.75	12:55	1:43	6:54	154 151-166	1062	3/4
2.00	14:49	1:54	7:35	151 140-157	1146	5/4
2.25	16:52	2:03	8:11	138 115-153	1129	3/9
2.50	18:33	1:41	6:44	155 152-158	1043	7/2
2.75	21:02	2:29	9:57	136 107-154	1353	9/8
3.00	22:38	1:36	6:25	148 126-155	950	2/3
3.25	24:19	1:40	6:42	155 153-157	1038	2/3
3.50	26:26	2:08	8:30	139 112-155	1182	3/4
3.75	28:03	1:37	6:27	153 148-155	986	1/0
4.00	29:42	1:39	6:37	155 154-157	1025	2/3
4.25	31:49	2:07	8:28	139 116-158	1177	3/4
4.50	33:40	1:51	7:25	154 152-157	1141	4/7
4.75	35:20	1:39	6:37	153 150-156	1013	9/5
5.00	37:02	1:43	6:51	153 151-155	1049	3/5
5.25	39:00	1:58	7:52	147 138-154	1156	5/3
5.38	40:02	1:02	7:46	140 139-142	1088	3/7

Heart

160/242max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 10m, Flat prediction 40:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	57.37%	More
800m	3:07	6:16	60.63%	More
1km	3:57	6:22	62.23%	More
Mile	6:56	6:56	60.48%	More
5k	22:49	7:21	62.52%	More
5 miles	37:01	7:24	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	22:20	7:11	63.89
5M	36:59	7:24	62.76
10km	46:34	7:30	62.22
10M	1:17:07	7:43	62.08
Half	1:42:40	7:50	61.20
20M	2:40:46	8:02	61.93
Mara	3:34:03	8:10	62.02

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