Sun 28th Apr 2019 at 9:00am by DilleyDalley

Run > General
  • Time
    1:57:01
  • Miles
    13.09
  • Min/mi
    8:56
  • Pacing
    91%
  • WAVA
    55.05
  • Stride(cm)
    103
  • Cals
    1217
  • Cadence
    175
  • BPM
    182
  • %MHR
    106.3
  • B/mi
    1624
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 135/147bpm 38cal 11.34/12.23kmph
2) 1km - 5:17(5:17/km) 149/156bpm 44cal 11.36/12.43kmph
3) 1km - 5:34(5:34/km) 177/194bpm 56cal 10.76/12.73kmph
4) 1km - 5:14(5:14/km) 188/192bpm 57cal 11.46/11.79kmph
5) 1km - 5:18(5:18/km) 189/197bpm 59cal 11.32/11.42kmph
6) 1km - 5:25(5:25/km) 189/191bpm 59cal 11.08/11.59kmph
7) 1km - 5:49(5:49/km) 188/191bpm 63cal 10.32/11.29kmph
8) 1km - 5:18(5:18/km) 185/187bpm 55cal 11.31/12.23kmph
9) 1km - 5:28(5:28/km) 185/189bpm 57cal 10.98/11.15kmph
10) 1km - 5:40(5:40/km) 186/190bpm 60cal 10.57/11.25kmph
11) 1km - 5:26(5:26/km) 186/188bpm 58cal 11.04/11.39kmph
12) 1km - 6:01(6:01/km) 186/191bpm 64cal 9.97/11.52kmph
13) 1km - 5:41(5:41/km) 187/190bpm 60cal 10.57/14.44kmph
14) 1km - 5:19(5:19/km) 186/189bpm 56cal 11.3/13.64kmph
15) 1km - 5:24(5:24/km) 187/190bpm 57cal 11.12/11.35kmph
16) 1km - 5:37(5:37/km) 188/190bpm 60cal 10.7/11.72kmph
17) 1km - 5:25(5:24/km) 190/191bpm 59cal 11.1/11.92kmph
18) 1km - 5:30(5:30/km) 190/192bpm 60cal 10.92/11.35kmph
19) 1km - 5:50(5:50/km) 188/191bpm 63cal 10.28/10.98kmph
20) 1km - 5:58(5:58/km) 187/190bpm 63cal 10.06/11.19kmph
21) 1km - 6:13(6:13/km) 188/190bpm 66cal 9.64/10.92kmph
22) 0.06km - 17(4:52/km) 190/190bpm 3cal 12.34/10.68kmph
5:17 5:17 5:34 5:14 5:18 5:25 5:49 5:18 5:28 5:40 5:26 6:01 5:41 5:19 5:24 5:37 5:25 5:30 5:50 5:58 6:13 17

Pace

1% 4% 22% 58% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:17 4:17 8:35 132 99-147 1133 181 174-188
1.00 8:23 4:06 8:12 148 141-154 1213 179 168-184
1.50 12:45 4:21 8:43 157 147-188 1367 176 170-182
2.00 17:13 4:28 8:56 187 179-194 1671 178 172-182
2.50 21:30 4:17 8:34 188 186-190 1611 175 170-178
3.00 25:47 4:17 8:34 189 183-197 1618 176 172-182
3.50 30:08 4:22 8:44 190 187-193 1658 175 170-178
4.00 34:28 4:20 8:39 188 185-189 1626 176 172-184
4.50 39:06 4:38 9:16 187 179-191 1732 172 164-178
5.00 43:28 4:22 8:45 185 179-189 1618 174 166-178
5.50 47:52 4:24 8:47 185 183-188 1625 175 170-180
6.00 52:18 4:27 8:53 186 184-188 1652 174 168-178
6.50 56:51 4:33 9:06 187 186-190 1703 173 170-178
7.00 1:01:28 4:37 9:14 186 181-191 1716 175 170-180
7.50 1:06:14 4:45 9:31 186 185-188 1769 173 170-180
8.00 1:10:55 4:42 9:24 187 185-190 1757 172 166-180
8.50 1:15:05 4:10 8:20 186 183-189 1550 177 174-180
9.00 1:19:25 4:19 8:39 188 186-190 1625 177 174-180
9.50 1:23:48 4:24 8:47 187 184-190 1643 178 174-182
10.00 1:28:20 4:31 9:03 188 187-190 1700 174 170-180
10.50 1:32:39 4:19 8:39 190 188-191 1642 175 172-178
11.00 1:37:03 4:24 8:47 190 189-192 1670 175 172-178
11.50 1:41:37 4:34 9:09 190 188-191 1737 173 170-178
12.00 1:46:27 4:51 9:41 187 185-189 1811 173 164-176
12.50 1:51:15 4:47 9:35 187 185-190 1792 174 166-180
13.00 1:56:16 5:01 10:01 188 185-189 1885 173 170-178
13.09 1:57:01 45 8:43 189 188-190 1648 178 174-182

Heart

182/197max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 13.1 1:56:53 8:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:25 43.08% More
800m 3:55 7:52 48.28% More
1km 5:03 8:07 48.83% More
Mile 8:17 8:17 50.88% More
5k 26:37 8:34 55.37% More
5 miles 43:28 8:42 54.83% More
10k 54:19 8:44 54.71% More
10 miles 1:28:15 8:50 55.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.00
5km 25:29 8:12 57.82
5M 42:11 8:26 56.50
10km 53:07 8:33 55.95
10M 1:27:58 8:48 55.70
Half 1:57:07 8:56 54.67
20M 3:03:24 9:10 55.06
Mara 4:04:10 9:19 54.87
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