Sun 28th Apr 2019 at 8:00am by DilleyDalley

Run > General

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Time
7:09
Miles
0.50
Min/mi
14:18
WAVA
26.81
Stride(cm)
70
Cals
38
Cadence
161
BPM
119
%MHR
69.7
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 7:09(8:51/km) 119/134bpm 38cal 6.78/11.25kmph

7:09

Pace

26%

25%

12%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	106 90-119	972	174 124-186
0.13	1:11	36	9:43	125 116-132	1214	185 178-192
0.19	1:56	45	12:03	131 127-134	1579	173 134-184
0.25	2:34	38	10:04	129 126-132	1299	174 134-192
0.31	3:13	40	10:35	129 126-131	1365	161 126-182
0.38	4:07	54	14:19	114 107-123	1633	131 128-134
0.44	4:54	46	12:23	122 107-129	1511	164 130-184
0.50	7:05	2:12	35:09	114 100-124	4006	129 122-136

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (192 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	180	0.4	4:02	11:19
Walk	41.8	130	0.1	2:59	20:30
Still	1.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	31.85%	More
800m	6:54	13:52	27.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	28.30
5km	49:34	15:57	29.72
5M	1:22:06	16:25	29.03
10km	1:43:22	16:38	28.75
10M	2:51:09	17:07	28.63
Half	3:47:53	17:24	28.10
20M	5:56:51	17:51	28.30
Mara	7:55:07	18:08	28.20

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