Sun 28th Apr 2019 at 8:00am by posty john

Run > Long Run

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Time
2:07:19
Miles
14.13
Min/mi
9:01
Pacing
87%
WAVA
58.92
Stride(cm)
104
Cals
1083
Cadence
172
BPM
128
%MHR
76.9
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 123/132bpm 93cal 6.1/0mph
2) 1m - 9:04(9:04/m) 126/135bpm 87cal 6.62/0mph
3) 1m - 9:04(9:04/m) 126/133bpm 83cal 6.62/0mph
4) 1m - 9:02(9:02/m) 129/132bpm 86cal 6.64/0mph
5) 1m - 9:02(9:02/m) 128/134bpm 80cal 6.65/0mph
6) 1m - 9:01(9:01/m) 126/133bpm 74cal 6.65/0mph
7) 1m - 9:09(9:09/m) 127/133bpm 75cal 6.56/0mph
8) 1m - 9:04(9:04/m) 127/131bpm 70cal 6.61/0mph
9) 1m - 8:57(8:57/m) 128/134bpm 71cal 6.7/0mph
10) 1m - 8:51(8:51/m) 130/137bpm 72cal 6.78/0mph
11) 1m - 8:48(8:48/m) 131/136bpm 72cal 6.82/0mph
12) 1m - 8:46(8:46/m) 130/135bpm 66cal 6.85/0mph
13) 1m - 8:48(8:48/m) 131/141bpm 67cal 6.82/0mph
14) 1m - 8:50(8:50/m) 135/143bpm 79cal 6.8/0mph
15) 0.13m - 1:05(8:30/m) 133/135bpm 8cal 7.06/0mph

9:50 9:04 9:04 9:02 9:02 9:01 9:09 9:04 8:57 8:51 8:48 8:46 8:48 8:50 1:05

Pin Map

0mi in 0

Pace

26%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:59	4:59	9:57	119 57-131	1184	174 166-180
1.00	9:49	4:50	9:40	127 115-132	1227	175 168-182
1.50	14:28	4:40	9:20	129 123-134	1203	174 170-180
2.00	18:52	4:24	8:48	124 119-135	1092	173 168-180
2.50	23:36	4:43	9:26	125 114-133	1180	173 166-186
3.00	28:08	4:32	9:05	127 123-131	1153	173 168-178
3.50	32:36	4:28	8:57	129 127-132	1154	173 170-178
4.00	37:10	4:33	9:07	129 126-132	1175	172 168-174
4.50	41:43	4:34	9:07	128 125-134	1168	172 168-174
5.00	46:11	4:28	8:56	127 124-131	1134	173 170-178
5.50	51:27	5:16	10:32	125 111-130	1317	173 170-176
6.00	55:59	4:32	9:04	127 124-133	1151	172 170-178
6.50	1:00:34	4:35	9:09	128 125-133	1172	171 168-174
7.00	1:05:08	4:34	9:08	127 123-130	1161	173 170-176
7.50	1:09:43	4:35	9:10	127 123-131	1165	172 168-174
8.00	1:14:12	4:29	8:59	127 123-131	1140	172 168-176
8.50	1:18:40	4:28	8:56	127 123-130	1134	170 166-176
9.00	1:23:10	4:29	8:59	129 121-134	1158	172 168-174
9.50	1:27:35	4:25	8:50	131 128-137	1158	171 168-174
10.00	1:32:13	4:38	9:17	128 123-134	1188	171 166-176
10.50	1:36:35	4:22	8:44	130 123-134	1135	172 168-178
11.00	1:41:01	4:26	8:52	131 127-136	1162	170 168-176
11.50	1:45:23	4:22	8:44	130 127-135	1135	171 168-176
12.00	1:50:17	4:54	9:48	130 117-135	1275	172 168-176
12.50	1:54:43	4:26	8:52	131 126-136	1162	172 168-174
13.00	1:59:27	4:43	9:27	132 121-141	1247	174 166-182
13.50	2:04:05	4:38	9:16	136 131-143	1260	174 166-180
14.00	2:08:23	4:18	8:37	134 131-140	1154	173 168-182
14.13	2:09:27	1:04	8:27	133 132-135	1123	172 168-180

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	14.1	2:09:27	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.56%	More
800m	4:15	8:32	48.40%	More
1km	5:19	8:34	50.30%	More
Mile	8:44	8:44	52.02%	More
5k	27:40	8:54	55.93%	More
5 miles	44:48	8:58	56.37%	More
10k	55:49	8:59	56.57%	More
10 miles	1:30:54	9:05	57.50%	More
Half	1:59:23	9:07	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.51
5km	24:59	8:02	61.92
5M	41:40	8:20	60.62
10km	52:38	8:28	59.99
10M	1:27:47	8:47	59.54
Half	1:57:22	8:58	58.51
20M	3:04:59	9:15	58.82
Mara	4:07:18	9:26	58.67

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