Sun 28th Apr 2019 at 8:00am by Dowse

Run > Race
  • Time
    1:31:33
  • Miles
    13.16
  • Min/mi
    6:57
  • Pacing
    94%
  • WAVA
    63.82
  • Stride(cm)
    128
  • Cals
    1369
  • Cadence
    181
  • BPM
    182
  • %MHR
    89.7
  • B/mi
    1266
  • Asc(m)
    185
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 151/173bpm 53cal 8.95/9.2mph
2) 0.62m - 4:09(6:41/m) 174/179bpm 59cal 8.98/9.27mph
3) 0.62m - 4:11(6:44/m) 178/182bpm 60cal 8.9/9.18mph
4) 0.62m - 4:09(6:41/m) 178/181bpm 60cal 8.97/9.2mph
5) 0.62m - 4:14(6:49/m) 180/182bpm 62cal 8.81/9.06mph
6) 0.62m - 4:12(6:46/m) 181/186bpm 62cal 8.88/8.91mph
7) 0.62m - 4:15(6:50/m) 184/189bpm 64cal 8.77/8.95mph
8) 0.62m - 4:08(6:40/m) 181/186bpm 61cal 9.01/9.58mph
9) 0.62m - 4:11(6:45/m) 182/186bpm 62cal 8.9/9.2mph
10) 0.62m - 4:13(6:47/m) 185/189bpm 64cal 8.84/9.18mph
11) 0.62m - 4:09(6:42/m) 185/188bpm 63cal 8.97/9.16mph
12) 0.62m - 4:22(7:02/m) 186/189bpm 67cal 8.52/9.1mph
13) 0.62m - 4:35(7:23/m) 187/192bpm 71cal 8.12/8.81mph
14) 0.62m - 4:12(6:45/m) 183/189bpm 63cal 8.89/9.52mph
15) 0.62m - 4:18(6:55/m) 186/188bpm 66cal 8.68/8.83mph
16) 0.62m - 4:22(7:02/m) 187/190bpm 67cal 8.52/8.91mph
17) 0.62m - 4:26(7:09/m) 188/190bpm 69cal 8.4/8.54mph
18) 0.62m - 4:34(7:20/m) 186/192bpm 69cal 8.18/8.41mph
19) 0.62m - 4:37(7:25/m) 187/190bpm 71cal 8.09/8.2mph
20) 0.62m - 4:35(7:23/m) 188/190bpm 71cal 8.13/8.47mph
21) 0.62m - 4:44(7:37/m) 188/193bpm 73cal 7.87/8.52mph
22) 0.11m - 44(6:46/m) 191/193bpm 12cal 8.87/8.54mph
4:10 4:09 4:11 4:09 4:14 4:12 4:15 4:08 4:11 4:13 4:09 4:22 4:35 4:12 4:18 4:22 4:26 4:34 4:37 4:35 4:44 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 34% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 145 100-171 981 180 176-192 7/6
1.00 6:41 3:18 6:36 173 170-175 1141 180 178-184 5/10
1.50 10:03 3:22 6:45 177 173-182 1194 181 180-184 8/5
2.00 13:24 3:21 6:42 178 171-182 1191 180 178-186 4/5
2.50 16:46 3:22 6:43 178 175-181 1196 181 180-186 5/5
3.00 20:10 3:25 6:49 180 178-182 1228 182 180-182 5/3
3.50 23:35 3:24 6:49 180 178-185 1227 182 180-184 10/4
4.00 26:56 3:21 6:42 181 175-183 1213 182 180-184 3/7
4.50 30:21 3:25 6:50 184 178-188 1258 182 180-188 15/11
5.00 33:41 3:20 6:40 182 178-186 1214 182 180-186 5/11
5.50 37:05 3:24 6:48 181 175-185 1231 182 180-184 3/7
6.00 40:24 3:19 6:37 184 182-186 1219 182 180-184 8/8
6.50 43:51 3:27 6:54 185 183-188 1277 182 180-184 13/4
7.00 47:13 3:22 6:43 185 183-187 1244 182 180-184 8/6
7.50 50:46 3:33 7:06 186 184-189 1322 182 180-184 13/2
8.00 54:33 3:47 7:33 188 182-190 1421 180 178-184 21/12
8.50 57:51 3:18 6:36 182 178-189 1202 183 180-186 1/17
9.00 1:01:20 3:29 6:58 186 185-188 1295 183 180-188 3/6
9.50 1:04:46 3:27 6:53 186 180-188 1281 181 180-182 2/8
10.00 1:08:18 3:31 7:03 188 185-190 1325 181 180-182 5/3
10.50 1:11:53 3:35 7:10 188 187-190 1348 181 180-184 3/6
11.00 1:15:33 3:40 7:20 186 183-188 1366 182 180-184 3/3
11.50 1:19:14 3:41 7:22 188 186-191 1385 181 178-182 7/7
12.00 1:22:58 3:44 7:28 187 180-189 1397 180 178-182 5/4
12.50 1:26:39 3:41 7:23 188 187-190 1387 182 180-184 5/8
13.00 1:30:29 3:50 7:40 188 186-191 1441 181 174-184 8/7
13.16 1:31:34 1:05 6:53 191 190-193 1315 182 180-184 2/3

Heart

182/193max
  • Show Beats/Mile

Elevation

Asc 185m, Range 49m, Flat prediction 1:31:06
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.1% 7:19
17 3.2% 7:01
11 1.7% 6:52
See your biggest climbs

Cadence

181 (192 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 13.2 1:31:34 6:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 46.70% More
800m 3:15 6:32 51.89% More
1km 4:05 6:34 54.14% More
Mile 6:38 6:38 57.77% More
5k 20:53 6:43 62.17% More
5 miles 33:39 6:44 63.04% More
10k 41:51 6:44 63.44% More
10 miles 1:08:18 6:50 64.31% More
Half 1:31:11 6:58 63.76% More

Predictions

Dist Time Per Mile WAVA
1M 4:08 4:08 92.64
5km 16:09 5:12 80.42
5M 28:37 5:43 74.13
10km 37:09 5:59 71.48
10M 1:05:49 6:35 66.73
Half 1:31:03 6:57 63.37
20M 2:31:24 7:34 60.39
Mara 3:29:27 8:00 58.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here