Sun 28th Apr 2019 at 8:00am by paul81

Run > General

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Time
2:06:19
Miles
14.60
Min/mi
8:39
Pacing
38%
WAVA
52.18
Stride(cm)
112
Cals
1375
Cadence
166
BPM
142
%MHR
83
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 131/151bpm 107cal 6.23/7.41mph
2) 1m - 9:32(9:32/m) 131/153bpm 96cal 6.3/7.66mph
3) 1m - 8:27(8:27/m) 134/146bpm 87cal 7.1/7.87mph
4) 1m - 8:56(8:56/m) 137/152bpm 94cal 6.72/7.28mph
5) 1m - 8:52(8:52/m) 137/148bpm 86cal 6.77/7.53mph
6) 1m - 8:44(8:44/m) 144/161bpm 96cal 6.87/8.5mph
7) 1m - 9:03(9:03/m) 138/162bpm 84cal 6.63/7.64mph
8) 1m - 8:23(8:23/m) 145/154bpm 90cal 7.16/7.76mph
9) 1m - 7:56(7:56/m) 143/164bpm 82cal 7.57/8.43mph
10) 1m - 8:10(8:10/m) 147/158bpm 88cal 7.35/8.83mph
11) 1m - 8:14(8:14/m) 143/154bpm 79cal 7.29/7.91mph
12) 1m - 8:21(8:21/m) 161/173bpm 120cal 7.19/7.7mph
13) 1m - 8:25(8:25/m) 152/163bpm 93cal 7.14/7.49mph
14) 1m - 8:32(8:32/m) 160/175bpm 118cal 7.03/8.58mph
15) 0.6m - 5:07(8:33/m) 153/160bpm 55cal 7.02/7.74mph

9:38 9:32 8:27 8:56 8:52 8:44 9:03 8:23 7:56 8:10 8:14 8:21 8:25 8:32 5:07

Pace

10%

25%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:51	4:51	9:43	129 85-151	1253	165 118-172
1.00	9:38	4:47	9:33	130 115-151	1242	167 162-170
1.50	14:39	5:01	10:02	136 120-153	1366	161 110-168
2.00	19:10	4:30	9:01	125 113-133	1127	166 158-170
2.50	23:22	4:12	8:24	133 122-146	1117	167 164-170
3.00	27:37	4:15	8:30	137 128-143	1165	168 166-172
3.50	32:16	4:40 +12	9:19	134 121-143	1249	167 158-170
4.00	36:45	4:29	8:57	141 132-152	1263	167 156-172
4.50	41:59	5:14 +49	10:28	135 117-148	1412	165 118-170
5.00	46:26	4:28	8:55	139 128-146	1240	165 162-168
5.50	50:42	4:15	8:31	141 132-150	1200	165 160-170
6.00	55:11	4:29	8:58	147 132-161	1317	163 148-170
6.50	1:02:49	7:38 +3:00	15:16	137 79-162	2091	164 120-170
7.00	1:07:14	4:25	8:51	136 129-145	1204	165 154-170
7.50	1:11:27	4:13	8:25	142 133-149	1195	168 152-176
8.00	1:15:37	4:10	8:20	147 141-153	1224	174 166-178
8.50	1:19:31	3:54	7:48	150 143-163	1170	169 150-174
9.00	1:27:09	7:38 +3:37	15:16	131 72-156	2000	165 116-172
9.50	1:31:12	4:03	8:07	144 138-149	1168	168 162-174
10.00	1:35:19	4:07	8:15	151 145-158	1245	167 162-174
10.50	1:42:26	7:07 +2:56	14:13	133 73-153	1891	164 120-172
11.00	1:46:29	4:04	8:07	148 143-153	1202	167 158-172
11.50	1:50:43	4:13	8:26	158 146-172	1334	167 164-170
12.00	1:54:50	4:08	8:16	164 146-173	1354	169 166-174
12.50	1:58:55	4:04	8:08	155 143-163	1262	171 166-176
13.00	2:03:15	4:20	8:41	148 139-156	1284	166 130-172
13.50	2:07:40	4:25	8:49	160 144-175	1412	170 158-176
14.00	2:11:47	4:07	8:15	160 151-166	1319	168 162-172
14.50	2:16:08	4:21	8:43	152 147-157	1325	168 160-172
14.60	2:16:55	47	7:51	158 157-160	1241	166 162-170

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	166	14.6	2:05:37	8:39
Walk	8.1	119	0	11:06	4:04:18
Pause	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.90%	More
800m	3:48	7:39	45.32%	More
1km	4:47	7:42	47.11%	More
Mile	7:53	7:53	49.46%	More
5k	25:56	8:21	51.05%	More
5 miles	44:33	8:55	48.28%	More
10k	57:05	9:11	47.09%	More
10 miles	1:34:01	9:24	47.23%	More
Half	2:02:16	9:20	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.89
5km	24:30	7:53	54.04
5M	40:34	8:07	53.02
10km	51:04	8:13	52.63
10M	1:24:35	8:28	52.50
Half	1:52:36	8:36	51.77
20M	2:56:20	8:49	52.38
Mara	3:54:46	8:58	52.46

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