Sun 28th Apr 2019 at 8:00am by Slow Al

Run > General

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Time
1:06:07
Miles
6.25
Min/mi
10:35
Pacing
75%
Stride(cm)
94
Cals
968
Cadence
163
BPM
161
%MHR
93.9
B/mi
1699
Asc(m)
185
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 157/175bpm 153cal 5.54/6.07mph
2) 1m - 11:34(11:34/m) 156/173bpm 162cal 5.19/6.03mph
3) 1m - 10:32(10:32/m) 161/173bpm 154cal 5.7/6.03mph
4) 1m - 10:42(10:42/m) 164/172bpm 160cal 5.61/5.91mph
5) 1m - 10:14(10:14/m) 166/173bpm 156cal 5.86/6.2mph
6) 1m - 9:44(9:44/m) 165/171bpm 145cal 6.16/6.68mph
7) 0.25m - 2:32(9:56/m) 166/171bpm 38cal 6.04/6.16mph

10:50 11:34 10:32 10:42 10:14 9:44 2:32

Pace

10%

15%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	148 113-159	1639	161 150-166	4/8
0.50	5:41	2:55 +14	11:40	160 150-169	1867	166 158-174	7/2
0.75	8:26	2:45	10:59	163 157-174	1791	167 160-174	8/1
1.00	11:04	2:38	10:31	160 154-164	1682	167 118-174	9/0
1.25	13:46	2:43	10:51	163 162-166	1768	168 166-174	12/0
1.50	17:08	3:21	13:25	161 145-173	2160	142 112-166	18/0
1.75	19:58	2:51	11:22	148 141-157	1682	159 102-172	12/10
2.00	24:07	4:09 +1:31	16:35	149 124-164	2472	159 118-168	3/7
2.25	27:01	2:54 +16	11:36	162 152-173	1879	161 118-168	7/13
2.50	29:41	2:40	10:42	162 155-170	1732	163 158-172	1/17
2.75	32:22	2:40	10:41	159 151-168	1699	165 158-172	14/1
3.00	34:56	2:35	10:19	161 159-164	1661	168 160-174	6/5
3.25	37:31	2:34	10:17	162 160-165	1667	165 160-168	10/8
3.50	40:13	2:42	10:47	164 158-171	1770	165 158-172	1/15
3.75	43:14	3:02 +14	12:07	166 159-172	2011	163 158-168	19/1
4.00	45:52	2:38	10:30	166 163-168	1744	162 158-166	9/8
4.25	48:48	2:56 +17	11:45	165 161-168	1939	162 158-166	7/2
4.50	51:21	2:33	10:12	168 165-172	1715	161 154-166	7/16
4.75	53:53	2:32	10:07	166 164-168	1678	163 158-166	0/15
5.00	56:24	2:31	10:03	166 162-169	1667	165 158-170	0/12
5.25	58:55	2:31	10:04	165 162-168	1661	163 82-174	0/8
5.50	1:01:14	2:20	9:19	167 164-169	1556	170 164-174	2/9
5.75	1:03:41	2:27	9:48	164 160-168	1607	165 156-172	2/7
6.00	1:06:08	2:26	9:46	161 146-170	1572	165 158-172	8/5
6.25	1:08:37	2:30	9:58	166 162-170	1655	166 158-170	9/5
6.25	1:08:40	3	10:08	167 167-167	1693	168 168-168	0/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 60m, Flat prediction 1:03:55

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.6%	10:58
26 4.5%	10:43
14 2.6%	11:27
11 5.9%	9:54
10 7.7%	17:49
See your biggest climbs

Cadence

163 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	164	6.2	1:04:12	10:31
Walk	5.7	114	0.1	3:56	38:17
Still	0.0	-	-	1	-
Pause	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	0.00%	More
800m	4:44	9:32	0.00%	More
1km	5:56	9:34	0.00%	More
Mile	9:42	9:42	0.00%	More
5k	32:13	10:22	0.00%	More
5 miles	54:52	10:58	0.00%	More
10k	1:08:10	10:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:31	10:09
5M	52:11	10:26
10km	1:05:43	10:35
10M	1:48:49	10:53
Half	2:24:52	11:04
20M	3:46:52	11:21
Mara	5:02:03	11:32

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