Sun 28th Apr 2019 at 8:00am by MelanieLH

Run > General

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Time
1:29:06
Miles
7.79
Min/mi
11:26
Pacing
61%
WAVA
44.20
Stride(cm)
87
Cals
711
Cadence
162
BPM
150
%MHR
88
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 160/175bpm 97cal 5.85/6.8mph
2) 1m - 11:59(11:59/m) 156/174bpm 106cal 5.01/6.51mph
3) 1m - 12:48(12:48/m) 151/167bpm 109cal 4.68/6.76mph
4) 1m - 14:23(14:23/m) 141/164bpm 92cal 4.17/7.22mph
5) 1m - 10:48(10:48/m) 141/154bpm 74cal 5.56/6.74mph
6) 1m - 9:39(9:39/m) 150/162bpm 79cal 6.22/6.64mph
7) 1m - 9:39(9:39/m) 147/157bpm 70cal 6.21/7.26mph
8) 0.79m - 9:35(12:03/m) 156/173bpm 84cal 4.98/6.8mph

10:16 11:59 12:48 14:23 10:48 9:39 9:39 9:35

Pin Map

0mi in 0

Pace

16%

10%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	145 102-165	1404	165 118-174
0.50	4:50	2:25	9:39	159 156-164	1535	171 110-180
0.75	7:15	2:25	9:39	170 164-175	1642	175 160-182
1.00	10:14	2:59	11:58	166 158-172	1986	160 116-176
1.25	12:36	2:22	9:28	168 163-174	1591	172 166-174
1.50	15:53	3:16	13:06	157 125-170	2056	143 98-174
1.75	19:30	3:37	14:30	147 125-165	2131	146 112-174
2.00	22:14	2:44	10:55	155 132-167	1691	171 168-172
2.25	25:51	3:37	14:26	150 127-166	2166	160 112-174
2.50	28:59	3:08	12:32	150 133-163	1880	159 110-174
2.75	31:30	2:31	10:05	156 147-163	1573	173 168-178
3.00	35:01	3:31	14:04	152 134-167	2139	157 110-178
3.25	37:20	2:19	9:15	158 155-161	1462	172 168-174
3.50	39:37	2:17	9:08	158 149-163	1443	172 170-174
3.75	43:02	3:25	13:42	147 122-163	2013	155 116-174
4.00	49:27	6:24	25:38	131 105-164	3358	128 114-162
4.25	52:28	3:01	12:05	130 109-149	1571	160 114-178
4.50	54:52	2:24	9:35	147 141-151	1410	172 168-172
4.75	57:18	2:27	9:47	147 141-150	1438	172 170-174
5.00	1:00:13	2:54	11:37	146 130-153	1697	163 118-172
5.25	1:02:45	2:32	10:09	143 130-153	1450	172 154-178
5.50	1:05:11	2:26	9:43	148 146-149	1439	172 168-174
5.75	1:07:32	2:22	9:26	153 149-157	1443	172 170-174
6.00	1:09:52	2:19	9:18	156 146-162	1450	171 168-174
6.25	1:12:03	2:11	8:44	144 136-151	1257	171 168-174
6.50	1:14:55	2:52	11:30	141 129-154	1621	167 114-176
6.75	1:17:10	2:15	9:00	152 144-154	1368	174 172-176
7.00	1:19:31	2:21	9:24	155 153-157	1456	172 172-174
7.25	1:21:45	2:14	8:55	158 155-162	1409	174 172-176
7.50	1:24:10	2:26	9:43	161 155-171	1564	173 166-176
7.75	1:27:40	3:29	13:57	153 134-162	2135	134 80-182
7.79	1:29:06	1:26	32:40	151 141-161	4932	138 80-158

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	171	6.8	1:08:08	9:59
Walk	21.8	118	1	19:26	20:08
Still	1.7	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.22%	More
800m	4:24	8:50	44.59%	More
1km	5:34	8:58	45.82%	More
Mile	8:59	8:59	48.47%	More
5k	30:15	9:44	50.33%	More
5 miles	55:06	11:01	45.06%	More
10k	1:10:47	11:24	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.07
5km	33:38	10:50	45.26
5M	55:41	11:08	44.58
10km	1:10:07	11:17	44.32
10M	1:56:06	11:37	43.98
Half	2:34:35	11:48	43.07
20M	4:02:04	12:06	43.15
Mara	5:22:17	12:18	42.85

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