Sun 28th Apr 2019 at 6:00am by EO

Run > General

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Time
1:48:43
Miles
11.00
Min/mi
9:53
Pacing
96%
WAVA
55.15
Stride(cm)
91
Cals
1375
Cadence
180
BPM
155
%MHR
90.9
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 139/147bpm 108cal 6.25/6.41mph
2) 1m - 9:59(9:59/m) 146/152bpm 118cal 6.01/6.22mph
3) 1m - 9:39(9:39/m) 149/154bpm 116cal 6.22/6.68mph
4) 1m - 9:39(9:39/m) 154/158bpm 119cal 6.22/6.64mph
5) 1m - 9:51(9:51/m) 156/159bpm 124cal 6.09/6.39mph
6) 1m - 10:02(10:02/m) 157/163bpm 127cal 5.97/6.28mph
7) 1m - 9:55(9:55/m) 160/164bpm 129cal 6.05/6.28mph
8) 1m - 9:57(9:57/m) 162/166bpm 131cal 6.03/6.43mph
9) 1m - 10:08(10:08/m) 163/168bpm 135cal 5.92/6.41mph
10) 1m - 9:55(9:55/m) 165/168bpm 133cal 6.05/6.3mph
11) 1m - 9:58(9:58/m) 165/168bpm 135cal 6.02/6.45mph
12) 0m - 3(11:16/m) 168/168bpm 5.33/5.82mph

9:36 9:59 9:39 9:39 9:51 10:02 9:55 9:57 10:08 9:55 9:58 3

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:39	129 88-142	1244	180 118-188
1.00	9:37	4:47	9:34	144 141-147	1379	181 176-184
1.50	14:34	4:58	9:55	145 143-148	1439	181 176-186
2.00	19:37	5:02	10:05	147 143-152	1482	179 174-186
2.50	24:25	4:48	9:36	148 144-153	1422	178 90-186
3.00	29:15	4:51	9:41	151 147-154	1463	181 176-186
3.50	34:09	4:54	9:48	153 148-157	1499	180 176-184
4.00	38:55	4:45	9:30	154 151-157	1464	182 178-186
4.50	43:45	4:50	9:40	156 152-158	1508	180 178-184
5.00	48:45	5:00	10:00	156 152-158	1561	179 174-182
5.50	53:54	5:10	10:19	157 152-162	1620	180 172-186
6.00	58:48	4:54	9:48	158 154-161	1549	181 178-184
6.50	1:03:47	4:59	9:58	160 156-163	1594	180 176-184
7.00	1:08:43	4:56	9:52	161 159-163	1590	180 176-188
7.50	1:13:38	4:55	9:49	161 157-164	1581	180 176-182
8.00	1:18:41	5:03	10:05	163 161-166	1644	178 174-182
8.50	1:23:51	5:11	10:21	164 160-168	1698	179 170-182
9.00	1:28:49	4:57	9:55	163 158-166	1616	178 172-182
9.50	1:33:44	4:55	9:51	164 158-167	1615	180 174-184
10.00	1:38:44	5:00	10:00	166 162-168	1659	178 176-182
10.50	1:43:48	5:04	10:08	165 161-167	1673	180 174-186
11.00	1:48:43	4:55	9:50	166 164-168	1632	180 176-186

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	11	1:48:37	9:53
Walk	0.1	104	0	8	9:31
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.83%	More
800m	4:40	9:24	44.53%	More
1km	5:53	9:29	46.03%	More
Mile	9:31	9:31	48.57%	More
5k	30:11	9:43	53.46%	More
5 miles	48:44	9:45	54.02%	More
10k	1:00:53	9:48	54.13%	More
10 miles	1:38:42	9:52	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.40
5km	26:23	8:30	61.16
5M	44:57	8:59	58.56
10km	57:20	9:14	57.48
10M	1:37:42	9:46	55.52
Half	2:12:13	10:06	53.56
20M	3:32:24	10:37	52.41
Mara	4:47:25	10:58	51.26

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