Sun 28th Apr 2019 at 8:00am by Huntsman

Run > General

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Time
43:54
Miles
3.63
Min/mi
12:06
Pacing
73%
WAVA
38.45
Stride(cm)
86
Cals
424
Cadence
155
BPM
130
%MHR
70.4
B/mi
1575
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 135/149bpm 125cal 5.13/6.55mph
2) 1m - 12:53(12:53/m) 126/147bpm 112cal 4.66/6.85mph
3) 1m - 12:05(12:05/m) 133/155bpm 113cal 4.96/7.06mph
4) 0.63m - 7:14(11:31/m) 139/148bpm 74cal 5.21/6.53mph

11:41 12:53 12:05 7:14

Pin Map

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	117 100-129	1271	168 126-174	1/1
0.25	2:46	1:25	11:17	140 131-148	1580	172 170-174	3/0
0.38	4:05	1:19	10:30	145 142-148	1523	173 170-174	4/0
0.50	5:22	1:17	10:19	146 144-149	1507	175 172-176	8/0
0.63	6:38	1:15	10:02	143 140-145	1434	177 174-178	2/2
0.75	8:25	1:48	14:21	130 119-141	1867	135 124-178	1/0
0.88	10:15	1:50	14:38	121 109-137	1770	154 114-178	1/2
1.00	11:43	1:29	11:48	137 130-141	1617	150 122-176	2/1
1.13	14:09	2:26	19:24	120 109-127	2329	123 114-128	1/2
1.25	15:59	1:50	14:39	115 107-129	1685	148 104-182	3/5
1.38	17:10	1:11	9:28	137 132-141	1298	177 176-178	2/1
1.50	18:24	1:14	9:51	144 140-146	1418	176 174-178	1/2
1.63	20:29	2:05	16:42	118 109-140	1971	132 122-178	2/1
1.75	21:44	1:15	9:59	131 126-136	1308	177 174-178	1/2
1.88	23:17	1:33	12:24	131 123-138	1625	149 128-178	2/1
2.00	24:34	1:17	10:18	124 117-131	1277	160 130-178	1/5
2.13	25:49	1:14	9:55	138 132-143	1367	175 174-176	1/8
2.25	28:00	2:11	17:31	125 111-145	2190	133 118-176	0/12
2.38	29:36	1:36	12:48	116 107-133	1485	152 124-256	2/7
2.50	30:41	1:05	8:40	131 128-135	1136	180 178-186	10/0
2.63	31:46	1:05	8:37	133 132-135	1146	177 174-180	6/0
2.75	33:28	1:43	13:41	131 124-142	1793	146 122-174	9/0
2.88	34:48	1:20	10:41	150 144-155	1601	173 170-176	2/0
3.00	36:41	1:52	14:59	140 127-155	2098	134 122-174	2/2
3.13	37:57	1:16	10:08	138 129-143	1398	174 166-176	3/1
3.25	39:42	1:45	14:01	141 127-145	1977	174 170-178	2/2
3.38	41:02	1:21	10:45	129 119-141	1386	174 154-178	1/2
3.50	42:17	1:14	9:53	145 141-147	1434	176 176-178	2/1
3.63	43:54	1:37	12:55	137 127-146	1770	140 124-176	2/1
3.63	43:55	1	12:32	128 128-128	1604	172 172-172	0/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 34m, Flat prediction 45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	11:36
17 1.6%	11:03
See your biggest climbs

Cadence

155 (256 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	175	2.8	29:08	10:16
Walk	33.1	126	0.8	14:32	18:21
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.09%	More
800m	5:08	10:20	37.09%	More
1km	6:31	10:29	38.11%	More
Mile	11:09	11:09	37.91%	More
5k	37:39	12:07	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	41.04
5km	36:51	11:52	39.02
5M	1:02:56	12:35	37.19
10km	1:20:21	12:56	36.36
10M	2:17:13	13:43	35.18
Half	3:05:55	14:12	34.09
20M	4:59:13	14:58	33.56
Mara	6:45:24	15:28	33.03

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