Sat 27th Apr 2019 at 6:00am by SilverSlogger

Run > General
  • Time
    11:35:41
  • Miles
    52.45
  • Min/mi
    13:16
  • Pacing
    35%
  • WAVA
    49.04
  • Stride(cm)
    86
  • Cals
    5305
  • Cadence
    141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 103cal 5.19/6.68mph
2) 1m - 9:54(9:54/m) 119cal 6.06/7.28mph
3) 1m - 9:34(9:34/m) 117cal 6.27/6.78mph
4) 1m - 9:38(9:38/m) 117cal 6.23/6.95mph
5) 1m - 8:53(8:53/m) 117cal 6.76/8.25mph
6) 1m - 8:32(8:32/m) 115cal 7.03/8.08mph
7) 1m - 9:11(9:11/m) 117cal 6.53/7.58mph
8) 1m - 9:20(9:20/m) 118cal 6.43/6.76mph
9) 1m - 9:23(9:23/m) 118cal 6.39/7.76mph
10) 1m - 9:44(9:44/m) 112cal 6.16/7.35mph
11) 1m - 9:45(9:45/m) 109cal 6.16/7.87mph
12) 1m - 10:47(10:47/m) 107cal 5.56/7.87mph
13) 1m - 14:01(14:01/m) 102cal 4.28/7.14mph
14) 1m - 9:36(9:36/m) 117cal 6.25/7.06mph
15) 1m - 11:02(11:02/m) 105cal 5.44/8.56mph
16) 1m - 11:12(11:12/m) 105cal 5.36/7.33mph
17) 1m - 13:20(13:20/m) 97cal 4.5/7.95mph
18) 1m - 16:08(16:08/m) 93cal 3.72/6.62mph
19) 1m - 17:36(17:36/m) 97cal 3.41/7.22mph
20) 1m - 13:27(13:27/m) 92cal 4.46/6.8mph
21) 1m - 10:20(10:20/m) 110cal 5.8/6.99mph
22) 1m - 11:36(11:36/m) 104cal 5.17/8.54mph
23) 1m - 10:50(10:50/m) 117cal 5.54/7.16mph
24) 1m - 12:30(12:30/m) 96cal 4.8/6.78mph
25) 1m - 14:44(14:44/m) 99cal 4.07/10.04mph
26) 1m - 12:42(12:42/m) 102cal 4.72/7.01mph
27) 1m - 24:37(24:37/m) 99cal 2.44/6.8mph
28) 1m - 9:38(9:38/m) 118cal 6.23/6.62mph
29) 1m - 16:57(16:57/m) 97cal 3.54/6.74mph
30) 1m - 12:27(12:27/m) 93cal 4.82/7.53mph
31) 1m - 10:36(10:36/m) 96cal 5.66/8.37mph
32) 1m - 12:23(12:23/m) 103cal 4.84/8.58mph
33) 1m - 15:04(15:04/m) 91cal 3.98/6.55mph
34) 1m - 21:49(21:49/m) 77cal 2.75/5.66mph
35) 1m - 15:37(15:37/m) 88cal 3.84/6.76mph
36) 1m - 15:22(15:22/m) 80cal 3.9/5.16mph
37) 1m - 22:57(22:57/m) 80cal 2.61/5.53mph
38) 1m - 15:08(15:08/m) 93cal 3.96/8.37mph
39) 1m - 18:05(18:05/m) 78cal 3.32/5.07mph
40) 1m - 14:58(14:58/m) 75cal 4.01/4.95mph
41) 1m - 17:44(17:44/m) 102cal 3.38/6.53mph
42) 1m - 12:48(12:48/m) 102cal 4.69/6.74mph
43) 1m - 12:34(12:34/m) 99cal 4.78/7.18mph
44) 1m - 13:00(13:00/m) 101cal 4.62/6.82mph
45) 1m - 14:02(14:02/m) 97cal 4.27/7.01mph
46) 1m - 15:59(15:59/m) 94cal 3.75/5.82mph
47) 1m - 15:32(15:32/m) 96cal 3.86/6.24mph
48) 1m - 15:28(15:28/m) 88cal 3.88/6.72mph
49) 1m - 19:05(19:05/m) 78cal 3.15/5.2mph
50) 1m - 11:24(11:24/m) 96cal 5.27/7.62mph
51) 1m - 10:05(10:05/m) 119cal 5.95/7.78mph
52) 1m - 11:55(11:55/m) 108cal 5.04/6.43mph
53) 0.45m - 5:08(11:18/m) 52cal 5.31/6.78mph
11:34 9:54 9:34 9:38 8:53 8:32 9:11 9:20 9:23 9:44 9:45 10:47 14:01 9:36 11:02 11:12 13:20 16:08 17:36 13:27 10:20 11:36 10:50 12:30 14:44 12:42 24:37 9:38 16:57 12:27 10:36 12:23 15:04 21:49 15:37 15:22 22:57 15:08 18:05 14:58 17:44 12:48 12:34 13:00 14:
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 21:27 21:27 10:44 150 106-160
4.00 40:39 19:12 9:36 155 146-158
6.00 58:04 17:25 8:43 154 114-160
8.00 1:16:36 18:31 9:16 154 110-158
10.00 1:35:43 19:08 9:34 151 114-160
12.00 1:56:15 20:32 10:16 146 112-162
14.00 2:19:52 23:36 11:48 151 106-248
16.00 2:42:06 22:14 11:07 144 110-158
18.00 3:11:34 29:28 14:44 131 90-166
20.00 3:42:36 31:02 15:31 141 80-176
22.00 4:04:32 21:56 10:58 148 100-248
24.00 4:27:52 23:20 11:40 143 86-158
26.00 4:55:19 27:26 13:43 132 82-164
28.00 5:29:33 34:15 17:07 148 102-168
30.00 5:58:58 29:25 14:43 126 100-162
32.00 6:21:58 23:00 11:30 144 102-176
34.00 6:58:50 36:52 18:26 136 68-162
36.00 7:29:50 30:59 15:30 143 82-164
38.00 8:07:54 38:05 19:02 130 84-236
40.00 8:40:58 33:03 16:32 136 88-160
42.00 9:11:29 30:31 15:16 149 104-166
44.00 9:37:03 25:34 12:47 143 108-166
46.00 10:07:03 30:01 15:00 136 40-162
48.00 10:38:03 31:00 15:30 135 96-164
50.00 11:08:34 30:30 +2 15:15 135 100-162
52.00 11:30:35 22:01 11:00 152 114-162
52.45 11:35:43 5:08 11:18 149 110-158

Cadence

141 (248 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.8 154 40.7 7:24:05 10:55
Walk 36.1 114 11.7 4:11:29 21:25
Still 0.0 - - 7 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 48.59% More
800m 3:54 7:51 52.60% More
1km 4:55 7:55 54.44% More
Mile 8:11 8:11 55.53% More
5k 27:23 8:49 56.49% More
5 miles 45:09 9:02 55.94% More
10k 56:28 9:05 55.92% More
10 miles 1:33:04 9:18 56.15% More
Half 2:08:58 9:51 53.66% More
20 miles 3:41:19 11:04 49.17% More
Mara 4:57:52 11:22 48.71% More
50k 6:09:25 11:53 48.30% More
40 miles 8:40:17 13:00 47.12% More
75k 10:14:17 13:11 47.94% More
50 miles 11:07:03 13:20 47.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 43.39
5km 34:47 11:12 44.48
5M 57:36 11:31 43.85
10km 1:12:31 11:40 43.54
10M 2:00:05 12:01 43.52
Half 2:39:53 12:12 42.95
20M 4:10:22 12:31 43.46
Mara 5:33:20 12:43 43.53
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