Sat 27th Apr 2019 at 6:00am by McGettingThere

Run > Recovery Run

  • Time
    32:06
  • Miles
    3.35
  • Min/mi
    9:35
  • Pacing
    72%
  • WAVA
    48.04
  • Cals
    392
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Easy with Lorraine / Hugh. Up early to fit in the last run of the hols

Split Summary
===
1) 1m - 9:22(9:22/m) 115cal 6.41/7.12mph
2) 1m - 9:31(9:31/m) 117cal 6.31/8.21mph
3) 1m - 9:43(9:43/m) 118cal 6.18/7.51mph
4) 0.35m - 3:31(9:59/m) 42cal 6.02/7.98mph
9:22 9:31 9:43 3:31

Pace

6% 41% 39% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:14 1:14 9:52 1/4
0.25 2:20 1:06 8:50 0/7
0.38 3:28 1:08 9:01 1/4
0.50 4:35 1:07 8:56 0/3
0.63 5:45 1:10 9:22 3/2
0.75 6:54 1:09 9:14 0/2
0.88 8:11 1:17 10:14 2/1
1.00 9:22 1:11 9:26 2/1
1.13 10:32 1:10 9:17 0/4
1.25 11:46 1:15 9:57 0/8
1.38 13:02 1:16 10:04 0/5
1.50 14:18 1:16 10:11 3/3
1.63 16:47 2:29 +1:18 19:54 0/10
1.75 17:59 1:12 9:36 2/2
1.88 19:07 1:08 9:03 1/2
2.00 20:11 1:04 8:35 2/1
2.13 21:33 1:22 10:53 6/1
2.25 22:48 1:15 10:02 10/0
2.38 23:56 1:08 9:06 10/0
2.50 25:00 1:03 8:26 1/2
2.63 26:10 1:10 9:23 2/2
2.75 27:25 1:15 10:02 1/1
2.88 28:38 1:13 9:46 1/3
3.00 29:55 1:17 10:13 3/0
3.13 31:09 1:14 9:50 3/1
3.25 32:24 1:15 10:01 7/0
3.35 33:26 1:02 10:11 4/0

Elevation

Asc 72m, Range 44m, Flat prediction 31:28
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.0% 10:17
18 2.0% 10:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 37.83% More
800m 4:28 9:00 42.22% More
1km 5:37 9:03 43.83% More
Mile 9:17 9:17 45.20% More
5k 30:55 9:57 46.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 52.54
5km 29:26 9:28 48.48
5M 50:53 10:11 45.62
10km 1:05:20 10:31 44.35
10M 1:52:56 11:18 42.39
Half 2:34:04 11:46 40.78
20M 4:10:40 12:32 39.72
Mara 5:41:58 13:03 38.82
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